Specific Foods to Help Ward Off Migraines

The following foods are beneficial as part of an anti-inflammatory diet. These particular foods are high in the nutrients that help to keep migraines at bay. It is important that your diet is primarily nutrient dense, unprocessed, whole foods.


These foods inhibit platelet aggregation: 
Fish oil
Garlic
Onions
Ginger 

onlinelibrary.wiley.com

Foods high in tryptophan:
Spirulina
Pork
Turkey 

www.collective-evolution.com

High potassium foods:
Baked potato with skin 
Avocado
Banana
Coconut water
Winter squash

dailynaturalremedies.com

Magnesium rich foods:
Edamame
Pumpkin Seeds
Swiss Chard
Soybeans
Salmon

www.ancient-minerals.com

Foods high in calcium:
Sesame Seeds
Collard Greens
Turnip Greens

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