People often think about dietary changes in terms of deprivation, but nothing could be further from the truth. There are so many healthy whole foods that can be a part of your diet. Here are a few to consider:
VEGETABLES
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Artichokes
Asparagus
Avocado
Beets
Broccoli
Brussels sprouts
Cabbage
Carrots
Celery
Cucumber
Eggplant
Garlic (raw)
Kale
Leafy Salad Greens
Olives
Onions
Parsnips
Peas
Rutabaga
Spinach
Sweet Potatoes
Tomatoes
Potatoes
Yams
Zucchini
FRUIT
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Apples
Berries
Cherries
Coconut meat
Citrus Fruits
Grapes
Kiwi
Mango
Pears
Pineapple
BEANS
Beans and other legumes
Chickpeas
Tofu
DAIRY
Yogurt
Kefir
MEAT
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Beef
Chicken
Lamb
Turkey
FISH
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Anchovies
Herring
Sardines
Wild salmon
NUTS AND SEEDS
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Almonds
Cashews
Flax Seed
Hazelnuts
Peanuts
Pecans
Pistachios
Sunflower Seeds
Walnuts
NON-GLUTINOUS GRAINS
Buckwheat
Millet
Oat Bran
Quinoa
HERBS AND SPICES
Basil
Black Pepper
Cinnamon
Cloves
Dill
Garlic
Ginger
Oregano
Paprika
Rosemary
Thyme
OILS
Virgin Coconut Oil
Olive Oil
Sesame Oil
Flax Oil
Coconut Oil
Avocado Oil
BEVERAGES
Coffee
Tea
Herbal Tea
Almond or other Fresh Nut Milks
Flavored Water
SWEETENERS
Stevia
Honey
Agave
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