Today we're going to take a look at what happens when you eat foods that
are not particularly healthy. So let's dive right in!
Refined Carbohydrates and Sugar: There’s really nothing good
to say about these food products. They contribute to high levels of
inflammation throughout the body, they are devoid of nutritional value, and
they are even tied to increased symptoms of depression.
The Women’s Health Initiative looked a data gather from 40
health clinics from 24 states over a three year period and found that a higher
risk for depression was directly tied to higher consumption of refined
carbohydrates.
Artificial Sweeteners: There are numerous studies tying
artificial sweeteners to weight gain, tumors, and cancer, however
the scientific community remains divided on the safety of these food additives.
In a study on the neurobehavioral effects of aspartame, researchers found that
healthy individuals with no history of depression, exhibited symptoms of
irritable mood, and depression as well as decreased spatial orientation, when
they consumed aspartame for just one week.
Trans fats: Trans fats have also been the topic of numerous
research studies measuring the correlation between its consumption and its
effect on mood. These artificially created fats are not processed in our bodies
the same way that natural, healthy fats are. Therefore rather than being a
benefit to our brain health, they act as a determent causing inflammation,
affecting memory and creating a depressed state.
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Processed foods: This group of “foods” includes all the negative
attributes of the aforementioned groups. Studies have linked diets high in
processed foods to erratic behavior, mood swings, depression, and violent
outbursts. There are several reasons for this, these foods are processed
quickly leading to energy peaks and crashes, and diets high in processed foods
are tied to vitamin and mineral deficiencies. This lack of vitamins and
minerals leads to an inability to produce the chemicals and hormones necessary
for proper brain function.
Tomorrow we'll look at healthier food choices.
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