We all go through emotionally challenging times. There’s
nothing wrong with using an herbal supplement to take the edge off when work is
particularly stressful, or if you’ve suffered a loss and feel like you’re not
coping well. However during these times the emotional support you could receive
from a good therapist might be more appropriate. A good therapist can help you
increase your emotional reserves, develop better coping strategies, and
strengthen your current coping mechanisms.
That said, the following list of herbs has been found both
safe and effective for short-term use.
Ashwagandha is an adaptogen. Adaptogens appear to have the
ability to help regulate homeostasis, they help to balance your mood. In the
face of stress one of our physiological responses includes a rise in cortisol.
Adaptogens are able to exert an influence over this by targeting the
hypothalamic pituitary adrenal axis. They are able to decrease the amount of
cortisol and thereby create a sense of calm. Because it helps
restore balance it also reduces fatigue, and helps improve concentration.
 |
Ashwagandha has been used as part of Ayurvedic healing for
centuries. Ayurveda is an ancient form of healing practiced in India. There has
been a great deal of recent research on this plant. It is generally recognized
as safe, however it is not recommended for use during pregnancy.
Ginkgo Biloba has numerous applications ranging from enhancing
brain function to deceasing the effects of cognitive decline in the elderly. One
reason why Ginkgo may have a large range of effects on the body may lie in its
anti-inflammatory properties. This could be one reason why some of the long
term studies on the elderly have found a decrease in cognitive decline. In a 20
year population based study on 3,612 people aged 65 or more, researchers found
a lower rate of decline in the participants who took Ginkgo biloba extract.
 |
Similarly a review on enhancement of brain function notes
that numerous studies have found evidence that Ginkgo biloba taken even in
single doses can show an improvement in cognitive function in younger adults. The
only cautionary note is to ensure that the extract is standardized due to the
toxicity of ginkgolic acid.
 |
Rhodiola is another adaptogen, with a long history of use.
This herb too has a great deal of recent research supporting its benefits. Like
Ashwagandha it is used to for poor concentration and fatigue. However where Ashwagandha
is often used for anxious states, Rhodiola is used more often in depressed
states.
No comments:
Post a Comment