tag:blogger.com,1999:blog-68081714088798021192024-03-13T14:01:46.784-07:00Coffee Owl NutritionTammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-6808171408879802119.post-27541535584636710012016-06-08T16:54:00.001-07:002021-03-06T13:07:24.950-08:00Foods and Herbs to Improve Memory<span style="font-family: "calibri";">Ginkgo biloba has numerous applications ranging from
enhancing brain function to deceasing the effects of cognitive decline in the
elderly. One reason why
Ginkgo may have a large range of effects on the body may lie in its
anti-inflammatory properties. In a study that explored endothelial cell
dysfunction, researchers found that Ginkgo biloba was able to protect
endothelial cells from oxidized proteins (oxLDL) by reducing the amount of
reactive oxygen species and enhancing AMPK pathways. </span><br />
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<span style="font-family: "calibri";">This could be one reason why some of the long<span style="mso-spacerun: yes;"> </span>term studies on the elderly have found a
decrease in cognitive decline. In a 20 year population based study on
3,612<span style="mso-spacerun: yes;"> </span>people aged 65 or more,
researchers found a lower rate of decline in the participants who took Ginkgo
biloba extract. </span></div>
<div><br /></div><div class="MsoNormal" style="margin: 0in 0in 8pt;"><span style="font-family: calibri;">Coconut oil is rich in medium-chained-triglycerides (MCTs),
which your body and your brain prefers to use for energy. Coconut oil has surged in popularity in recent years, with good cause. It is ant-viral, ant-microbial, and anti-fungal. It is also extremely versatile, it can be used in cooking, baking, in smoothies, and even to make your own antioxidant chocolate.</span></div><div class="MsoNormal" style="margin: 0in 0in 8pt;"><span style="font-family: calibri;"><br /></span><span style="font-family: calibri;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTYisEiCiqSgyCKDNbatdnNEBlcB1I4lp736PkzbxpQoVSw0YvDXFe8dUThtctr0AIEhyrud8b6ohup3xZPcO6N0auhiF2KyMob949WGR5_oXpU2p9zQcfDoG1iDgTCOPYWZQdxufbiSNh/s2048/IMG_20170717_103752706_HDR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTYisEiCiqSgyCKDNbatdnNEBlcB1I4lp736PkzbxpQoVSw0YvDXFe8dUThtctr0AIEhyrud8b6ohup3xZPcO6N0auhiF2KyMob949WGR5_oXpU2p9zQcfDoG1iDgTCOPYWZQdxufbiSNh/s320/IMG_20170717_103752706_HDR.jpg" width="320" /></a></div></span></div>
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<span style="font-family: "calibri";">Avocados monounsaturated fat plumps up cell membranes and
protect the cells from free radical damage. This wonderful vegetable has received a bad rap for too many years. This is a healthy fat, unlike trans fats, which can slip into the cell membranes, but which do not have the ability to help the cells move nutrients in and wastes out.</span></div>
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<span style="font-family: "calibri";">Wild salmon, which also provides the fat needed for the phospholipid bilayer around our cells, has omega-3 fatty acids. Omega-3 fatty acids contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are long chain fatty acids and they have been the subject of a great deal of research. Improvements in mood disorders such as depression, cognition, and autoimmune disease have all been noted. Other fatty fish like anchovies, bluefish, herring, mackerel, and sardines also have EPA and DHA, as does fish oil. </span></div><div class="MsoNormal" style="margin: 0in 0in 8pt;"><span style="font-family: "calibri";"><br /></span></div>
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<br /><br />Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-18091231319552662202016-06-07T17:32:00.002-07:002021-03-06T12:45:48.291-08:00Reducing Levels of Inflammation for Healthy Aging<span style="font-family: Calibri;">Making some dietary changes to include more whole foods and less sugar and trans-fats is a great starting point for someone interested in reducing the likelihood of developing chronic inflammatory disease. Changing your diet will not cause the problems associated with the use of commonly prescribed medications.</span><div><span style="font-family: Calibri;"><br /></span></div><div><span style="font-family: Calibri;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp_-hJIrK9jTAqarBw5YI9Lc_2NY30_mM8b5pkGtbrX6FwNaRdMmi7i59f-wN6Zy-Gtu4_iTusYYwDDPGoe8jX1x_VoyIIaA3SB0XDbFDGOJrmL5EjFo6uoQDGtFNwaKITd9NX5nTPYH3G/s550/Bean+salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="309" data-original-width="550" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp_-hJIrK9jTAqarBw5YI9Lc_2NY30_mM8b5pkGtbrX6FwNaRdMmi7i59f-wN6Zy-Gtu4_iTusYYwDDPGoe8jX1x_VoyIIaA3SB0XDbFDGOJrmL5EjFo6uoQDGtFNwaKITd9NX5nTPYH3G/s320/Bean+salad.jpg" width="320" /></a></div><span style="font-family: Calibri;"><br /></span></div><div><br /></div><div><span style="font-family: Calibri;">For instance, in the past people were told to change their eating habits in order to avoid the symptoms of GERD. However with the advent PPIs that is no longer necessary. The problem with PPIs is that you need to have stomach acid. It cleans your food, and keep you from developing dysbiosis. Stomach acid is necessary to properly break down your food to get the nutrients you need. </span><o:p></o:p><br />
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<span style="font-family: Calibri;">Chronic diseases are also linked to use of non-steroidal anti-inflammatory drugs. These include an increased possibility of developing upper and lower gastrointestinal bleeding, and increased cardiovascular risks. The damage to the gastrointestinal tract can be quite severe. The types of damage seen include perforation, obstruction, and bleeding of upper and lower gastrointestinal tract as well as clinically significant anemia. </span><o:p></o:p><br />
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<tr><td class="tr-caption" style="text-align: center;"><span class="_r3"><a class="_ZR irc_hol i3724" data-noload="" href="http://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=&url=http%3A%2F%2Fwww.tankonyvtar.hu%2Fhu%2Ftartalom%2Ftamop425%2F0011_1A_Gerontologia_en_book%2Fch01s09.html&bvm=bv.124088155,d.eWE&psig=AFQjCNGTWgEKUJtTfribT2m35sQjNkbGIw&ust=1465431328582198" jsaction="mousedown:irc.rl;keydown:irc.rlk" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr"><span style="color: #1a0dab;">www.tankonyvtar.hu</span></span></a></span><span class="_r3 irc_msc"><a class="_ZR irc_msl i3591" data-i="1" data-noload="" href="https://www.google.com/search?tbs=simg%3Am00&tbnid=m4DB5Wtf_yHPGM%3A&docid=UpqcCiXJ8NIaiM&hl=en&bih=732&biw=1607&tbm=isch" jsaction="mousedown:irc.rl;keydown:irc.rlk" tabindex="0"></a></span></td></tr>
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<span style="font-family: Calibri;">The risk of developing cardiovascular disease is dependent
on the type of medication prescribed. Rofecoxib and Diclofenac have been
associated with increased cardiovascular disease, Naproxen appears to be a
safer choice. A recent meta-analysis found that NSAIDs double the risk of heart
failure, but Naproxen did not significantly increase the risk of heart failure.</span></div>
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<span style="font-family: Calibri;">An integrative approach includes, once again, changes to the
diet, inclusion of supplements and herbs, as well as exercise. Complementary
and alternative treatments for osteoarthritis can have fewer side-effects than
those seen in traditional western treatment treatments. We are what we eat
right down to our cells and without the proper fuel the cardiovascular system,
digestive system and our metabolic pathways will be seriously affected. <o:p></o:p></span></div>
</div>Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-71483198970686781842016-06-06T17:24:00.001-07:002021-03-06T12:54:54.381-08:00Do We Really Have to Walk Down that Long Slow Path to Fragility and Cognitive Decline?
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<span style="font-family: Calibri;">Most people do think of the aging process as the inevitable
march toward physical and cognitive decline. But that doesn't have to be the
case. Numerous studies find that people eating a largely plant based diet have
lower rates of neurological impairment, heart disease, arthritis, and even
cancer. This is due in part to these people having lower levels in inflammation
throughout their bodies. </span></div><div class="MsoNormal" style="margin: 0in 0in 8pt;"><span style="font-family: Calibri;"><br /></span></div><div class="MsoNormal" style="margin: 0in 0in 8pt;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjvM3buJuLx1GGLcLc4AcdmrCxTnLz_1lof3UI9lZoV43dcOq00APnoWCLjD0_PhwXUeg-jFLx-prwgB75bl9w7bfNxqUEkHd0BkW7eE3Oh0fmU8PZBdum3qB7lxoKZP6ZxwRg2LTAr0EZ/s2048/IMG_20170227_173924329.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjvM3buJuLx1GGLcLc4AcdmrCxTnLz_1lof3UI9lZoV43dcOq00APnoWCLjD0_PhwXUeg-jFLx-prwgB75bl9w7bfNxqUEkHd0BkW7eE3Oh0fmU8PZBdum3qB7lxoKZP6ZxwRg2LTAr0EZ/s320/IMG_20170227_173924329.jpg" width="320" /></a></div><div class="MsoNormal" style="margin: 0in 0in 8pt;"><br /></div><span style="font-family: arial; font-size: x-small;">A</span><span style="font-family: Calibri;"> cross sectional study of 1898 women aged 18-75 y from the
Twins UK registry found that a diet high in flavanones, anthocyanins, and flavanols, led to a decrease in arterial stiffness, central blood pressure, and
atherosclerosis. Where are these mysterious compound found? Flavanones are in
parsley, peppers, apples and watermelon. Anthocyanins can be found in berries,
bananas, pears, cabbage and garbanzo beans. There are flavanols in onions,
tomatoes, sweet potatoes, and quinoa.</span></div><div class="MsoNormal" style="margin: 0in 0in 8pt;"><span style="font-family: Calibri;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHoFgisf0xtMSggsF4g8zBS0h94cyUvk76Psc44H_-zL20vu6Jgx8fWiPAcH5eHyxLhB-1dJT8QW9kZ0orRpHLtwlvV6WvqRq6KZLPG3CISgkQuwqQSpEpBsSvh0ZovJBlxnq8bs9PyXIf/s2048/garden.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHoFgisf0xtMSggsF4g8zBS0h94cyUvk76Psc44H_-zL20vu6Jgx8fWiPAcH5eHyxLhB-1dJT8QW9kZ0orRpHLtwlvV6WvqRq6KZLPG3CISgkQuwqQSpEpBsSvh0ZovJBlxnq8bs9PyXIf/s320/garden.jpg" width="320" /></a></div><br /><div class="MsoNormal" style="margin: 0in 0in 8pt;"><br />
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<span style="font-family: Calibri;">Green smoothies are not a youth elixir, but a high fiber
plant based diet does lead to better health. People who consume a lot of fiber
carry fewer toxins. This is because toxins bind to fiber and the body is then
able to excrete them. </span></div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaI0Y4NaxMHevBTlFmNgDBm1Q1_80aAqU9egvVO0YGx4X-w_pwzZPFK9IN7L0kPeJ5R0V4jtK5xsLcHp-PStivHwZZPTkZIZAJ_MxxvDgFjoJLVoxesTw_RBN0qGJ1S82UaLA0CthetiDz/s2048/IMG_20170329_181152203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaI0Y4NaxMHevBTlFmNgDBm1Q1_80aAqU9egvVO0YGx4X-w_pwzZPFK9IN7L0kPeJ5R0V4jtK5xsLcHp-PStivHwZZPTkZIZAJ_MxxvDgFjoJLVoxesTw_RBN0qGJ1S82UaLA0CthetiDz/s320/IMG_20170329_181152203.jpg" width="320" /></a></div><br /></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;"> <span style="font-family: Calibri;">More fiber in your diet also feeds your microbiome. Fiber is
considered a prebiotic. Prebiotics feed probiotics. The greater the variety of
probiotics, or microbes in your microbiome the better your overall health will
be.</span></div>
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<span style="font-family: Calibri;">Over the next few days we'll take a look at some strategies that can help keep our bodies in the best possible condition.</span></div>
Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-68108912138769912612016-04-08T13:26:00.000-07:002016-04-08T13:26:47.751-07:00Eating with the Seasons, Winter Foods<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">The colder months of winter necessitate heavier, more nutrient
dense meals. This is the time of year when we use all the wonderful foods we
were able to freeze, dehydrate, and ferment. Proteins, grains, casseroles,
soups and stews will provide the reserves your body needs to stay warm this
time of year.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for winter foods" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.telegraph.co.uk/news/weather/6009335/Britains-wet-summer-leads-to-spike-in-winter-food-sales.html" data-noload="" data-ved="0ahUKEwjHofzh7f_LAhXHRiYKHfXlCF4QjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjHofzh7f_LAhXHRiYKHfXlCF4QjB0IBg&url=http%3A%2F%2Fwww.telegraph.co.uk%2Fnews%2Fweather%2F6009335%2FBritains-wet-summer-leads-to-spike-in-winter-food-sales.html&psig=AFQjCNEAq64Lx2hmaeKnlhXiR4Ez4VdFkg&ust=1460232916435053" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.telegraph.co.uk</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Root vegetables keep very well. These can continue to be dug
out of your garden until the ground freezes. These include:<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Carrots which of course are known for providing beta carotene an A
vitamin. They provide 428% of your recommended daily value in fact. They are also high in
pectin, so like apples they’re great food for your microbiome. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for carrots and potatoes" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.foodnetwork.com/recipes/giada-de-laurentiis/roasted-potatoes-carrots-parsnips-and-brussels-sprouts-recipe2.html" data-noload="" data-ved="0ahUKEwieq_OI7v_LAhVIRyYKHepzCWgQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwieq_OI7v_LAhVIRyYKHepzCWgQjB0IBg&url=http%3A%2F%2Fwww.foodnetwork.com%2Frecipes%2Fgiada-de-laurentiis%2Froasted-potatoes-carrots-parsnips-and-brussels-sprouts-recipe2.html&bvm=bv.118817766,d.d24&psig=AFQjCNG6BRGJdioMTI-3r2kJx8Vp7bTigQ&ust=1460233001103257" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.foodnetwork.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Potatoes can be used to treat hyperacidity in the stomach. This
is due to the starch and mucilaginous polysaccharides. They are very high in vitamins
C, B6, niacin, folate, and potassium.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Many greens continue to grow past the first frost. It takes
a little extra work to cover them, but if you have a garden you can continue to
harvest some leafy greens like swiss chard, spinach, and kale well into December in the Northeastern US. These provide an
abundance of vitamins A, C, and K.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for leafy greens" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.popsugar.com/fitness/Why-You-Should-Eat-Leafy-Greens-22404975" data-noload="" data-ved="0ahUKEwiZ7aul7v_LAhWMJiYKHRXJA1QQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiZ7aul7v_LAhWMJiYKHRXJA1QQjB0IBg&url=http%3A%2F%2Fwww.popsugar.com%2Ffitness%2FWhy-You-Should-Eat-Leafy-Greens-22404975&bvm=bv.118817766,d.d24&psig=AFQjCNEy2hi-8wGEFa8uuf7s35NLg0pYBA&ust=1460233077781545" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.popsugar.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can consider adding sprouts to your diet once the ground
has frozen solid. These can be kept on your kitchen counter, so you can
remember to rinse them daily. They come in a wide variety that include alfalfa,
radish, lentil, clover, broccoli, and buckwheat. These are extremely nutrient dense providing
minerals and vitamins and bioflavonoids.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for sprouts" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://gentleworld.org/easy-healthy-guide-to-sprouting/" data-noload="" data-ved="0ahUKEwjgw5-97v_LAhUMTCYKHW4_B38QjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjgw5-97v_LAhUMTCYKHW4_B38QjB0IBg&url=http%3A%2F%2Fgentleworld.org%2Feasy-healthy-guide-to-sprouting%2F&bvm=bv.118817766,d.d24&psig=AFQjCNHX7J1PHJPH4Hhk4qSZocbOB9JrIQ&ust=1460233129681418" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">gentleworld.org</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fermented foods make an excellent addition to your winter
diet. As you begin eating heavier foods, the micro-organisms in fermented foods
can help with the digestion of these meals.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Most people gain a few pounds during the winter months. This
is why switching to a lighter diet during the warm months is important. Without
this transition the winter pounds will add up year after year. Seasonal eating
provides the balance to keep your body healthy regardless of the season.</span><o:p></o:p></div>
Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-69878322276273536522016-04-07T11:37:00.002-07:002017-10-02T16:43:02.734-07:00Eating with the Seasons, Foods Found in Autumn<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;">During Autumn your body begins to require warming foods. Nourishing
soups and stews help to fortify and prepare you for the colder months ahead.
Combining healthy proteins with root vegetables will
provide substantial food sources for the shorter days of autumn.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for autumn foods" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://onewomanmanyhats.com/seasonal-foods-autumn-2014-09-30/" data-noload="" data-ved="0ahUKEwjbr8aLk_3LAhVHKx4KHV4jBAYQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjbr8aLk_3LAhVHKx4KHV4jBAYQjB0IBg&url=http%3A%2F%2Fonewomanmanyhats.com%2Fseasonal-foods-autumn-2014-09-30%2F&psig=AFQjCNHoyheQVorOPeVqLagg-FpeD3ea1A&ust=1460139711649586" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">onewomanmanyhats.com</span></a></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Tomatoes, which are still available into autumn, can be
cooked into soups and stews at this time of year. Cooking reduces the vitamin C
content and the enzymes that are in all raw food, but it also makes the
lycopene more readily available for your body to absorb. This is a good time to
cook the last of the available tomatoes into a sauce and freeze it in smaller
containers for use all winter long.</span></div>
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<tr><td style="text-align: center;"><img alt="Image result for tomatoes" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS30AKNaRx4VuBlThnt3ra5Aeu6NDNLbuaMJozcwM5oM9QVC9hOzg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://healthetimes.com/2013/03/19/eat-your-fruit-and-veggies-especially-tomatoes-to-reduce-stroke-risk/" data-noload="" data-ved="0ahUKEwii6qapk_3LAhWI7B4KHYmYAwUQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwii6qapk_3LAhWI7B4KHYmYAwUQjB0IBg&url=http%3A%2F%2Fhealthetimes.com%2F2013%2F03%2F19%2Feat-your-fruit-and-veggies-especially-tomatoes-to-reduce-stroke-risk%2F&bvm=bv.118817766,d.dmo&psig=AFQjCNE7ErOtHAK7dGO6JDZIzQBJZHleQA&ust=1460139931937544" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">healthetimes.com</span></a></td></tr>
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<span style="font-size: 11pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Corn has a beneficial effect on the urinary tract.
It’s anti-inflammatory and a mild diuretic. Corn is a good source of manganese,
a mineral involved in many chemical processes in the body, including the processing
of carbohydrates, cholesterol and protein. It might also be involved in bone
formation. It too freezes well, just cut the corn off the cob and enjoy it well into the winter months.<o:p></o:p></span></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for corn" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSvIOFBuOdy21Fy2Xg95ZgSoEaU9dCDq4QhHAlJRS9VnOuvGBsmzw" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.startribune.com/ethanol-industry-gets-its-own-corn/290370141/" data-noload="" data-ved="0ahUKEwiu-oDCk_3LAhUG7B4KHVjPAAQQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiu-oDCk_3LAhUG7B4KHVjPAAQQjB0IBg&url=http%3A%2F%2Fwww.startribune.com%2Fethanol-industry-gets-its-own-corn%2F290370141%2F&bvm=bv.118817766,d.dmo&psig=AFQjCNE0QCosSGClA9s9XDQ3Hyq68WfNSA&ust=1460139987540797" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.startribune.com</span></a></td></tr>
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<span style="font-size: 11pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Beets are one of my favorite vegetables. They are extremely versatile
and can be used in soups, salads, fermented drinks, and even in desserts. Beets
do a great job of supporting the liver. Beets are both hepatic and
hepatoprotective. Beets promote regeneration of liver cells, and they are
considered detoxifying.<o:p></o:p></span></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for beets" src="data:image/jpeg;base64,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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://fitlife.tv/how-to-beet-leaky-gut-original/" data-noload="" data-ved="0ahUKEwjJxIXok_3LAhUCrB4KHc6lBwQQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjJxIXok_3LAhUCrB4KHc6lBwQQjB0IBg&url=http%3A%2F%2Ffitlife.tv%2Fhow-to-beet-leaky-gut-original%2F&bvm=bv.118817766,d.dmo&psig=AFQjCNG5ixDzw-ezTro48MkShi2ayJs1IQ&ust=1460140040996784" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">fitlife.tv</span></a></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Onions are anti-bacterial, anti-inflammatory, anti-fungal, antioxidant,
and even wound healing. Onions can be used both internally and externally. If
you ever get a bee sting, slice an onion and place it on the sting. It will
relieve both the pain and the swelling. Onions also make everything taste a
little better, whether eaten raw or cooked, they are a good addition to any
meal.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for onions" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQMDVRb9kO_N6amCWUPprZYg5abYH8b-wLBCM4GwbJ0nU-UHc3a" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.wiskerke-onions.nl/our-onions/" data-noload="" data-ved="0ahUKEwiElZn_k_3LAhWGGB4KHVtAAAsQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiElZn_k_3LAhWGGB4KHVtAAAsQjB0IBg&url=http%3A%2F%2Fwww.wiskerke-onions.nl%2Four-onions%2F&bvm=bv.118817766,d.dmo&psig=AFQjCNFHN1jAqN4XZsxNcg-VJUG_KEe7Ww&ust=1460140116546408" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.wiskerke-onions.nl</span></a></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Apples are not only delicious in a pie, but they are an
astringent, antibacterial, antidiarrheal, and they even help to normalize the flora in your
microbiome. Apples also keep fairly well. You can find them well into autumn.
They are low in calories, with one cup yielding just 69 calories.</span><o:p></o:p></div>
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<tr><td style="text-align: center;"><img alt="Image result for apples" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.restaurantgirl.com/seasonal-eats-apples-2.html" data-noload="" data-ved="0ahUKEwji38qVlP3LAhXBJR4KHU1cBAUQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwji38qVlP3LAhXBJR4KHU1cBAUQjB0IBg&url=http%3A%2F%2Fwww.restaurantgirl.com%2Fseasonal-eats-apples-2.html&bvm=bv.118817766,d.dmo&psig=AFQjCNGLfwZx1ThIeS5Wmd7ravWTtDb0cg&ust=1460140167445862" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.restaurantgirl.com</span></a></td></tr>
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Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-40697098669687756592016-04-06T12:19:00.001-07:002016-04-06T12:19:38.645-07:00Eating with the Seasons, Summer Foods<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">The long days of Summer call for hydration and
replenishment. Fruits and vegetables are at their peak during the summer months
making them ideal food sources. This is a good time of year to try a raw food
diet. Raw foods are packed with vitamins and enzymes which will give your body
the fuel it needs for increased summer activity. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for summer vegetables" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQllb3fbdxDPdIF5hfhIOynQI2tJ_Xk1YxHmFyBNmJBo4YX9tJl" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.greekcuisine.com/cuisine/Greek_Cooking/Traditional_Greek_Recipies/vegetables.html?RecipeID=67" data-noload="" data-ved="0ahUKEwjkwtn02vrLAhVFlx4KHer2DScQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjkwtn02vrLAhVFlx4KHer2DScQjB0IBg&url=http%3A%2F%2Fwww.greekcuisine.com%2Fcuisine%2FGreek_Cooking%2FTraditional_Greek_Recipies%2Fvegetables.html%3FRecipeID%3D67&psig=AFQjCNEzVeGXhVpwNVFp50Dr0OggyBVSjg&ust=1460055566961898" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.greekcuisine.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tomatoes are high in lycopene, and vitamin C which work to
diminish free radicals and they're great for the skin. They're also high in
potassium, which is involved in every function in our bodies. This is one of
the few minerals that should only be gleaned from food. This is because the
sodium-potassium balance is highly regulated on a cellular level. Eaten as a
food, your body is able to take what it needs, as a supplement this balance can
be disrupted. Tomatoes are also excellent antioxidants. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for tomatoes and basil" src="data:image/jpeg;base64,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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="https://www.umsystem.edu/newscentral/mindfuleating/2010/08/16/tomatoes-and-basil-%E2%80%93-nothing-short-of-wonderful/" data-noload="" data-ved="0ahUKEwik3rya2_rLAhWJKh4KHd6yAyUQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwik3rya2_rLAhWJKh4KHd6yAyUQjB0IBg&url=https%3A%2F%2Fwww.umsystem.edu%2Fnewscentral%2Fmindfuleating%2F2010%2F08%2F16%2Ftomatoes-and-basil-%25E2%2580%2593-nothing-short-of-wonderful%2F&bvm=bv.118443451,d.dmo&psig=AFQjCNEt4x41wHxey0mMbT-suKJfsn9aXw&ust=1460056140680246" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.umsystem.edu</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Basil is anti-inflammatory, anti-microbial, anti-bacterial,
and anti-viral. While it is mainly used as a spice, basil has a long history of
medicinal use for minor inflammation. It can be used both internally as a tea
for stomach and urinary discomfort and externally as a poultice for minor cuts
and abrasions.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for watermelon" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="https://www.organicfacts.net/health-benefits/fruit/watermelon.html" data-noload="" data-ved="0ahUKEwjfuKWy2_rLAhVBGB4KHXl2CiYQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjfuKWy2_rLAhVBGB4KHXl2CiYQjB0IBg&url=https%3A%2F%2Fwww.organicfacts.net%2Fhealth-benefits%2Ffruit%2Fwatermelon.html&bvm=bv.118443451,d.dmo&psig=AFQjCNESEHJkl6GvVEVLha2M-9FMsqV4xw&ust=1460056207988948" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.organicfacts.net</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Watermelon, what’s not to love about this low calorie fruit?
One cup has just 46 calories. This is in part due to its high water content,
141 grams, which is perfect for helping to keep you hydrated in the summer
months. It is also high in vitamins C and A.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for spinach" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcToGcb5AdtJfNH0rvdoa783yHGT-3FanQ23JxTbt7jJuq0niJBk" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="https://bonnieplants.com/growing/growing-spinach/" data-noload="" data-ved="0ahUKEwjZxpHh2_rLAhWMPB4KHbr8AyYQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjZxpHh2_rLAhWMPB4KHbr8AyYQjB0IBg&url=https%3A%2F%2Fbonnieplants.com%2Fgrowing%2Fgrowing-spinach%2F&bvm=bv.118443451,d.dmo&psig=AFQjCNE0DSgo9PL7b-7X90mwJNQM8vtk7Q&ust=1460056257657545" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">bonnieplants.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Spinach has been misrepresented as a good source of iron. While
the idea that it is high in iron is a misconception, it is high in several
important vitamins; A, B1, B2, B6, C, D, K and folic acid. It also acts as a
digestive stimulant. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for peppers" src="data:image/jpeg;base64,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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://naturallynourishing.com/bell-peppers-green-yellow-orange-red-white/" data-noload="" data-ved="0ahUKEwiw1YaL3PrLAhVBmh4KHcYqCCgQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiw1YaL3PrLAhVBmh4KHcYqCCgQjB0IBg&url=http%3A%2F%2Fnaturallynourishing.com%2Fbell-peppers-green-yellow-orange-red-white%2F&bvm=bv.118443451,d.dmo&psig=AFQjCNEgslZsnksftZC9XoO-O1aXFKBVKw&ust=1460056368894486" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">naturallynourishing.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Peppers are high in vitamin C, which is necessary for
the development of collagen in addition to its powerful anti-oxidant
properties. One cup of raw peppers has 200% of the recommended daily value of
vitamin C, which is higher than a cup of orange sections which has 160% of the
recommended DV.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for cucumbers growing" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="https://www.southernstates.com/articles/how-to-grow-cucumbers.aspx" data-noload="" data-ved="0ahUKEwjAg9yw3PrLAhVJGR4KHZP8ByQQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjAg9yw3PrLAhVJGR4KHZP8ByQQjB0IBg&url=https%3A%2F%2Fwww.southernstates.com%2Farticles%2Fhow-to-grow-cucumbers.aspx&bvm=bv.118443451,d.dmo&psig=AFQjCNFOM9YoYpIeHkGRU2fKqZ1QsUzxrg&ust=1460056448803565" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.southernstates.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cucumbers are high in vitamins A, C, and B complex. Like
watermelon they too have a high water content and is low in calories, one cup has
just 16 calories, and 100 grams of water.</span></div>
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Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-7312839126311147752016-04-05T12:49:00.001-07:002016-04-05T12:49:50.771-07:00Eating with the Seasons, Foods Found in Spring<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Spring time is perfect for
creating a cleaner diet. Your body no
longer requires heavy, warming foods. Transitioning to light meals offers the
opportunity to cleanse and rejuvenate. Steamed greens, light salads and broths
all aid in detoxifying the body after a long, cold winter.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for spring foods in season" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ7smuvaoxmzAov85wxlmKfra2wnSq38bMt2jvvZKmEdV2m1ZIB" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.tenriversfoodweb.org/blog/eat-seasons-spring/" data-noload="" data-ved="0ahUKEwjI7ePsn_jLAhVKPj4KHWYbCfoQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjI7ePsn_jLAhVKPj4KHWYbCfoQjB0IBg&url=http%3A%2F%2Fwww.tenriversfoodweb.org%2Fblog%2Feat-seasons-spring%2F&psig=AFQjCNGGQKO93FAWNrtNE1v7SR-ejTRQew&ust=1459971471518640" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.tenriversfoodweb.org</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are a few of the foods and
their benefits that are available during the months in spring:<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Dandelions act on the liver and biliary system. They are a
terrific antioxidant and they have laxative, and diuretic effects. They’re also
very high in vitamins A and K. Caution must be given to people with any biliary
problems, including obstructions like gallstones. You can pick dandelion green
fresh if you see them growing somewhere that has not been treated with chemicals.
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<tr><td style="text-align: center;"><img alt="Image result for dandelion greens" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.specialtyproduce.com/produce/Dandelion_Greens_945.php" data-noload="" data-ved="0ahUKEwiKsfWloPjLAhUBbD4KHc_nBAEQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiKsfWloPjLAhUBbD4KHc_nBAEQjB0IBg&url=http%3A%2F%2Fwww.specialtyproduce.com%2Fproduce%2FDandelion_Greens_945.php&bvm=bv.118443451,d.eWE&psig=AFQjCNHpqk7-4_v-C34lEHnTuUbCCJrI0g&ust=1459971579916095" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.specialtyproduce.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Asparagus is a natural diuretic. It has anti-inflammatory
properties and is used in herbal medicine for urinary tract infections. It is
also a great source of vitamin K. Asparagus is one of the few vegetables I have
not been successful in growing. I look forward to seeing them in the market
each spring.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for asparagus" src="data:image/jpeg;base64,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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.dailyperricone.com/2011/04/asparagus-the-glutathione-booster/" data-noload="" data-ved="0ahUKEwjojsvDoPjLAhVBPz4KHRXGDQ0QjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjojsvDoPjLAhVBPz4KHRXGDQ0QjB0IBg&url=http%3A%2F%2Fwww.dailyperricone.com%2F2011%2F04%2Fasparagus-the-glutathione-booster%2F&bvm=bv.118443451,d.eWE&psig=AFQjCNEQmr9PKcI3rD_a6lBK6l2-vIJscQ&ust=1459971680332378" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.dailyperricone.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Chives are one of the first herbs to appear in my garden
each spring. These hardy and resilient plants make a great addition to fresh
spring salads, spreads, and dips. They have been used in traditional medicine
to eradicate intestinal worms. They are in the same family as garlic which is a
powerful antibacterial, antifungal, and antihypertensive. Chives have the same
properties, but are milder than garlic. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for chives" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://culinaryarts.about.com/od/glossary/g/Chives.htm" data-noload="" data-ved="0ahUKEwij9Z3joPjLAhUBWD4KHToeA_4QjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwij9Z3joPjLAhUBWD4KHToeA_4QjB0IBg&url=http%3A%2F%2Fculinaryarts.about.com%2Fod%2Fglossary%2Fg%2FChives.htm&bvm=bv.118443451,d.eWE&psig=AFQjCNFtzVWV68gybej6rgVehDFEAHOXcQ&ust=1459971747247504" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">culinaryarts.about.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Peas are a great source of vegetable protein, one cup
provides 9 grams. They are also a good source of vitamin C and manganese. Peas
are very high in dietary fiber and are extremely versatile. Soup, salad, and
side dish favorites, they also make a great spread. Try using them in place of
chick peas the next time you make hummus.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for peas" src="data:image/jpeg;base64,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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://tried-and-true.com/edibles/peas/" data-noload="" data-ved="0ahUKEwiR2ZH5oPjLAhVGWz4KHbN-APsQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiR2ZH5oPjLAhVGWz4KHbN-APsQjB0IBg&url=http%3A%2F%2Ftried-and-true.com%2Fedibles%2Fpeas%2F&bvm=bv.118443451,d.eWE&psig=AFQjCNEKjYv4SChZ2BPvejeNoq01cLESXw&ust=1459971800551085" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">tried-and-true.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Rhubarb has been used medicinally for thousands of years. It
has only become a popular dessert since sugar became widely available. It works
as a laxative, and has hepatic and biliary properties. It should not be eaten
in excess by people with gall bladder obstructions. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for strawberries and rhubarb" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://zoebakes.com/2010/05/20/strawberry-rhubarb-crisp-with-creamy-strawberry-ice-cream/" data-noload="" data-ved="0ahUKEwjZrMelofjLAhWIFT4KHRrbCfsQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjZrMelofjLAhWIFT4KHRrbCfsQjB0IBg&url=http%3A%2F%2Fzoebakes.com%2F2010%2F05%2F20%2Fstrawberry-rhubarb-crisp-with-creamy-strawberry-ice-cream%2F&bvm=bv.118443451,d.eWE&psig=AFQjCNFwO-UaYkcASdRScEyfFfyDH9OWCA&ust=1459971868751225" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">zoebakes.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Strawberries are both astringent and antioxidant due to the
high level of flavonoids found in the fruit. They are extremely high in vitamin
C, with one cup providing 149% of your recommended daily value. They also pair
nicely with rhubarb in a pie.</span><o:p></o:p></div>
Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-21190210093985897302016-04-04T08:38:00.001-07:002016-04-04T08:38:36.990-07:00A Rationale for Seasonal Eating<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">We have co-evolved in the natural world eating with the
cycles of nature for millennia. It is only in recent history, and in industrialized nations that we can have whatever kind of food we desire, regardless of the
time of year. While we are fortunate to be the beneficiaries of this dietary
cornucopia, it really may not be in our best interest to eat foods out of
season.</span></div>
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<tr><td style="text-align: center;"><img alt="Image result for seasonal foods chart" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.theguardian.com/lifeandstyle/2008/oct/07/seasonal.food.chart" data-noload="" data-ved="0ahUKEwicmJqXpfXLAhUCPT4KHVfVCOUQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwicmJqXpfXLAhUCPT4KHVfVCOUQjB0IBg&url=http%3A%2F%2Fwww.theguardian.com%2Flifeandstyle%2F2008%2Foct%2F07%2Fseasonal.food.chart&psig=AFQjCNFWnyKA2tswxZUw4uTYZ9NSMpPcAQ&ust=1459869848139624" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.theguardian.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Geopolitical considerations
notwithstanding, as biological entities we can thrive and
be healthier if we follow the rhythms of nature. Traditional cultures eat
local, whole food, preserved through fermentation and drying. Traditional
cultures are also generally free of chronic disease. </span></div>
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<tr><td style="text-align: center;"><img alt="Image result for seasonal foods" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSs3ddq6jKgZ2DOXVpHJoudiv6qgDNJyfodSJFkpztFAwvA0Xfrvw" style="margin-left: auto; margin-right: auto;" /></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">In the 1930s & 40s Dr.
Francis Pottenger conducted a series of studies on the effects of nutrient
deficient diets on cats. The chronic, degenerative diseases the cats developed
grew worse with each generation. After returning to a natural diet, it took
three generations to return to good health. Weeds would not even grow in
the enclosures except where the
diets were nutrient dense. </span></div>
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<tr><td style="text-align: center;"><img alt="Image result for dr. francis pottenger cats" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://wholehealthdentalcenter.com/1208/pottengers-cats-nutritional-lessons-for-your-childrens-dental-facial-growth/" data-noload="" data-ved="0ahUKEwixzumdpvXLAhVMbT4KHecwA-0QjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwixzumdpvXLAhVMbT4KHecwA-0QjB0IBg&url=http%3A%2F%2Fwholehealthdentalcenter.com%2F1208%2Fpottengers-cats-nutritional-lessons-for-your-childrens-dental-facial-growth%2F&bvm=bv.118443451,d.cWw&psig=AFQjCNFPCJhOxEJgi2OjKf8vU6PVzX7qKQ&ust=1459870106334132" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">wholehealthdentalcenter.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">At the same time, Dr. Weston
Price went in search of factors that contribute to good dental health. He
traveled the world and studied groups of people that ate traditional diets. He
too found that traditional diets had far more vitamins than diets that
contained processed food. </span></div>
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<tr><td style="text-align: center;"><img alt="Image result for Dr. Weston Price" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTjvt0Sb-XtjhHvYtTokif9nH6R__mW512F5hVKTfXP7sNMB6fk" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.meetup.com/westonaprice-dublin/" data-noload="" data-ved="0ahUKEwi1w-jPpvXLAhVCVz4KHQZkCvQQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwi1w-jPpvXLAhVCVz4KHQZkCvQQjB0IBg&url=http%3A%2F%2Fwww.meetup.com%2Fwestonaprice-dublin%2F&bvm=bv.118443451,d.cWw&psig=AFQjCNEXmdC_E6orKLwMOiIHP3Y4BcSmaw&ust=1459870200855673" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.meetup.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Certainly the Standard American
Diet (SAD) is the main culprit in the development of chronic disease in industrialized
nations. Processed foods, sugar, and trans-fats aren't doing anyone any favors. However if we look at the variability a local, sustainable diet can offer it
makes sense to at least try seasonal eating. Eating seasonally allows us to
give our bodies the best, most fresh food for every time of the year. Seasonal
eating provides balance to keep our bodies healthy. Eating food when it is
in season is also good for the environment. </span></div>
Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-86105542557953497392016-04-01T12:28:00.000-07:002016-04-01T12:28:11.123-07:00Supplementing with Probiotics<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: "Arial",sans-serif;">Because
of the abundance of antibiotics in our livestock, most people could benefit
from additional probiotics in their diet. If eating fermented food does not
appeal to you, you could take probiotic supplements. As an everyday supplement,
take a probiotic with 10 billion colony-forming units (CFUs) per day. These are
available in capsules.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for fermented food" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTIvUYPJ7XZcJNSCJXF60peK_WICA3WO42XtUka_M1xNJ5n4Tkt" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://dailybrainstorms.com/fermented-foods-and-their-amazing-health-benefits/" data-noload="" data-ved="0ahUKEwid8rDEku7LAhWIOyYKHT0_ANMQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwid8rDEku7LAhWIOyYKHT0_ANMQjB0IBg&url=http%3A%2F%2Fdailybrainstorms.com%2Ffermented-foods-and-their-amazing-health-benefits%2F&psig=AFQjCNFXntHNvRLW6izEzPHgmVGLJC3d0g&ust=1459624301121967" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">dailybrainstorms.com</span></a></td></tr>
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<span style="font-family: "Arial",sans-serif;">If
you have just finished a course of antibiotics, supplement with 20-30 billion
CFUs per day. While you are taking antibiotics, saccharomyces boulardii can be used
to keep digestive problems at bay. It is not a beneficial bacteria but a yeast.
Antibiotics target bacteria, not yeast,
so S. boulardii can survive the antibiotics. Always consult your health care
provider before starting a supplementation regimen.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for probiotics" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTjB9PUhsVoWapkH7N-A2xGR87JjzqpAnrhXfssfqotcmS3zrMLWg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="https://labdoor.com/rankings/probiotics" data-noload="" data-ved="0ahUKEwjr4YDxku7LAhXHSyYKHYB4CDQQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjr4YDxku7LAhXHSyYKHYB4CDQQjB0IBg&url=https%3A%2F%2Flabdoor.com%2Frankings%2Fprobiotics&bvm=bv.118443451,d.eWE&psig=AFQjCNHNcALObKc_7hvoAsVzqVcx_IpKkw&ust=1459624404157275" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">labdoor.com</span></a></td></tr>
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<span style="font-family: "Arial",sans-serif;">When
purchasing probiotics, look for a freeze-dried capsules. Freeze-drying sends
the bacteria into hibernation, assuring the best quality. They
can be found in the refrigerator section of a whole foods market or health food
store. Keep your probiotics in the refrigerator, though a few days at room
temperature will not destroy them.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for probiotics in refrigerator" 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" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://thehappyrawkitchen.blogspot.com/2010/07/raw-vegan-cheese.html" data-noload="" data-ved="0ahUKEwjgr5qak-7LAhVBSyYKHb3WB4UQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjgr5qak-7LAhVBSyYKHb3WB4UQjB0IBg&url=http%3A%2F%2Fthehappyrawkitchen.blogspot.com%2F2010%2F07%2Fraw-vegan-cheese.html&bvm=bv.118443451,d.eWE&psig=AFQjCNHkk8HzgSdGh7R8_9jDHtqFTaecdw&ust=1459624483167782" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">thehappyrawkitchen.blogspot.com</span></a></td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: "Arial",sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: "Arial",sans-serif;">Take
probiotics with food, especially foods that are high in fructooligosacchrides
(FOS) Galactooligosaccharides (GOS) and raffinose oligosaccharides. These will
all work well to feed the microbes. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: "Arial",sans-serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for foods that are high in prebiotics" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSmfsRbbxkidyyfvkZ-DQlTaE3W1F2kRgPC6d78o9E_e4LiRpS3DA" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.eatwellnutrition.com.au/introduction-gut-microbiota-diet/" data-noload="" data-ved="0ahUKEwiF8KXik-7LAhVJeSYKHQl3CkMQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiF8KXik-7LAhVJeSYKHQl3CkMQjB0IBg&url=http%3A%2F%2Fwww.eatwellnutrition.com.au%2Fintroduction-gut-microbiota-diet%2F&bvm=bv.118443451,d.eWE&psig=AFQjCNHYWWZhyQiz85AnC71TrKfIFcG2eQ&ust=1459624639679236" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.eatwellnutrition.com.au</span></a></td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: "Arial",sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: "Arial",sans-serif;">Don’t
take your probiotics with stomach acid suppressants or calcium carbonates like
Rolaids and Tums. Stomach acid improves the environment for the microbes. This
assists the microbes in reaching their destination, the small intestine and
colon. <o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="https://www.harvardpilgrim.org/pls/portal/docs/PAGE/PROVIDERS/PATIENT/HANDOUTS/OTC_BOOKLET_2009.PDF" data-noload="" data-ved="0ahUKEwjItZi2lO7LAhUC6yYKHd5FAp4QjB0IBA" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjItZi2lO7LAhUC6yYKHd5FAp4QjB0IBA&url=https%3A%2F%2Fwww.harvardpilgrim.org%2Fpls%2Fportal%2Fdocs%2FPAGE%2FPROVIDERS%2FPATIENT%2FHANDOUTS%2FOTC_BOOKLET_2009.PDF&bvm=bv.118443451,d.eWE&psig=AFQjCNGbyiH9PpiIfXAJ2dKr21uOfZm5yA&ust=1459624747356029" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.harvardpilgrim.org</span></a></td></tr>
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<span style="font-family: "Arial",sans-serif;">Adults
and children benefit from a wide variety of microbes. This includes strains of
lactobacillus and bifidobacteria species, as well S. boulardii yeast.
Lactobacillus are native to the small intestine and bifidobacteria reside in
the colon. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for wide variety of beneficial microbes" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQZM2j6-F_rbPT6wZk2Cl8pdoSrL5n95RtR7EtRJnNKEyviMlUZ" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.probioticshub.com/common-types-of-probiotic-bacteria/" data-noload="" data-ved="0ahUKEwjGh7-gle7LAhVE7yYKHY_rARcQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjGh7-gle7LAhVE7yYKHY_rARcQjB0IBg&url=http%3A%2F%2Fwww.probioticshub.com%2Fcommon-types-of-probiotic-bacteria%2F&bvm=bv.118443451,d.eWE&psig=AFQjCNEmvauQMY_VonQZTTq437cRe-7zhw&ust=1459624957324462" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.probioticshub.com</span></a></td></tr>
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<span style="font-family: "Arial",sans-serif;">A
special strain of bifidobacteria B. infantis is best suited for babies. The
easiest way to give probiotics to infants is to apply the probiotic powder to
the nipple of the nursing mother.<o:p></o:p></span></div>
Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-86564308073211870132016-03-31T17:29:00.001-07:002016-03-31T17:29:42.544-07:00Fermented Foods<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: "Arial",sans-serif;">Fermented foods help to diversify the balance of microbial species, thereby
strengthening your microbiome. Miso has more than 160 bacterial strains along with protein, B</span><span style="font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math";">‐</span><span style="font-family: "Arial",sans-serif;">complex
vitamins and antioxidants.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for miso" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRCHquPw3s2t_Wab72NWi1l4e5269g6CAwyrPSDnaIsUsZHqrAbYw" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://steamykitchen.com/19797-creamy-miso-chicken-pasta-recipe.html" data-noload="" data-ved="0ahUKEwj8oZOpluzLAhVBLyYKHezhA0MQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=0ahUKEwj8oZOpluzLAhVBLyYKHezhA0MQjB0IBg&url=http%3A%2F%2Fsteamykitchen.com%2F19797-creamy-miso-chicken-pasta-recipe.html&bvm=bv.118443451,d.d24&psig=AFQjCNFG1ai8NIQx-_F8oeo7lArhReUkCw&ust=1459556539920210" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">steamykitchen.com</span></a></td></tr>
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<span style="font-family: "Arial",sans-serif;">Some
of the strains of microbes in kimchi include L. mesenteroides,
L. plantarum, L. citreum, L.
brevis, L. curvatus, L. plantarum, L.
lactis, P. pentosaceus, W. confusa, W.
Koreensis, and it has vitamin C, carotenoids, and enzymes. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for kimchi" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTdgYymVv8V4VTXGwAvU0N7pG60e8-7x2BTLKs7UJHl9XIceNKjsw" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.chowhound.com/recipes/basic-napa-cabbage-kimchi-kimchee-29505" data-noload="" data-ved="0ahUKEwi9sOC0lezLAhVELyYKHXUSBA0QjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwi9sOC0lezLAhVELyYKHXUSBA0QjB0IBg&url=http%3A%2F%2Fwww.chowhound.com%2Frecipes%2Fbasic-napa-cabbage-kimchi-kimchee-29505&bvm=bv.118443451,d.d24&psig=AFQjCNF36yYnTCOMFcWbcAAoxqMRVPElvg&ust=1459556382198341" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.chowhound.com</span></a></td></tr>
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<span style="font-family: Arial, sans-serif;">Making your own fermented foods like kimchi or kombucha is very easy, and less costly than buying them already prepared. Homemade yogurt has 100 billion microbes per serving; that’s 100 times more than the 1 billion found in 1 serving of commercial yogurt.</span></div>
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<tr><td style="text-align: center;"><img alt="Image result for yogurt" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSvwYGmNHEh0fXiv3J_ILFvoIHesIKgDhh5KBZETqEQoCz6g2Qccw" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.olivetomato.com/this-is-the-real-greek-yogurt/" data-noload="" data-ved="0ahUKEwjJs5bilezLAhXD4SYKHSQ6CMAQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjJs5bilezLAhXD4SYKHSQ6CMAQjB0IBg&url=http%3A%2F%2Fwww.olivetomato.com%2Fthis-is-the-real-greek-yogurt%2F&bvm=bv.118443451,d.d24&psig=AFQjCNHO6YfJfjRjfoUiGwJvflx-SPrfrg&ust=1459556475044475" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.olivetomato.com</span></a></td></tr>
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<span style="font-family: "Arial",sans-serif;">Kefir
is another fermented milk product. It is made by souring milk with a large
number and variety of beneficial bacteria and yeast. These strains are able to stay
in the digestive tract and help to balance the microbial flora. Yogurt’s
beneficial microbes don’t stay in the digestive tract as long.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for fermented food" src="data:image/jpeg;base64,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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.healthstylecenter.com/kimchi-kombucha-fermented-foods-stealing-show-lauren-foley-rd/" data-noload="" data-ved="0ahUKEwipsbKKlezLAhXI1CYKHQjCA9cQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwipsbKKlezLAhXI1CYKHQjCA9cQjB0IBg&url=http%3A%2F%2Fwww.healthstylecenter.com%2Fkimchi-kombucha-fermented-foods-stealing-show-lauren-foley-rd%2F&psig=AFQjCNFeI5I704aJa7H9mEY4QKOngacfcA&ust=1459556294367235" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.healthstylecenter.com</span></a></td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: Arial, sans-serif;">Other
fermented foods include sauerkraut (not from a can), buttermilk, tempeh, and pickles.
In fact you can ferment just about any vegetable. There are numerous videos and
books on the subject. I highly recommend Nourishing Traditions, it has many traditional
recipes.</span></div>
Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-4618207051794731622016-03-30T10:14:00.000-07:002016-03-30T10:14:13.972-07:00Feeding your Microbes<div class="MsoNormal" style="margin-left: 0.25in;">
<span style="font-family: Arial, sans-serif;"><span style="line-height: 18pt;">It
is important to eat a well-balanced, whole food diet in order to maintain healthy
colonies of microbial flora. This is due to the varied nutritional requirements
of each genus of microbe. If we think in terms of our own nutritional
requirements and the </span><span style="line-height: 24px;">consequences</span><span style="line-height: 18pt;"> of not eating right, we can begin to
understand microbial requirements. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 0.25in;">
<span style="font-family: Arial, sans-serif;"><span style="line-height: 18pt;"><br /></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for well balanced diet" 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AxOPL1kY/HFpZfs6nEjvgCVEsCyvjgx6rS3C2+fJp53gXYzFvrPqaQ4gMaBJDRYS7mbnzWjguiNEga5uCQS83j+GI4eqzMsxgm63KVdzm6Wid4jcA7iFqnvjFKPgx5tOoxvGrKeUZJQa+nWDNYEPFOo6Gni3Vx7948VQ+kHHGpi3V20ura9jQ7YjWAWuMgXkRfuXS4HL3kjVA5E+4Qos0wTdJa6CCIPK6ZDJNfcJWCL5fEqPNcv0PxFMVCRR6ymKrh9xjnAEk7C078lpZhllNuJq0w8wx7mtEth2lxAGqZvHAcVUzOuKR6gDS0HUSI7YN2ye7tDySo45rQWtDdJEGQD/AKrX2jDtk5PmiSvTe7YkR2fPuXXdEcMynIE6zGsnfmB4LlcNUpwTMu4Ba2SZmHYgANa3skHTsYuDHBLfQ6cH6dWem4Z1lBn7vsI5uA+fyUeAq7IZ4xz2sawFxLpgdwPoLrPm+xmHGvejJwsbHY2VmngXg9kFw4QJWvl2VU6YGuHv4z7I7gOPmtlr1ljpG+ZM0vNXRk4HB1BctI9ytOw9Q8PeP1V0lSsumrRR+WKeaXwZpbosbE7nn3SjUqBov68+K1HUQ4XAPvVCvltiGEtB4bj0O3qtMcexVEr6ifZFSxt7X/fNOx1FtamWukSNwS0jwcLg7LCrUa+HPbHWM/GwXH8Tf09FewGMDrtIINxy427ky/DDbfKPMc4yp1DEGlqqOeQO0SZcxx+8eXZgjuXUdEXDSZhx7xO25vzK6rG4WnWaC5uogbAweUyLrmMZhH4d2oNjW4MAHAFr9uVqe/pusmZc0Xu0a9bMnUezQADzYu7ThTkwYaJGrwtfzVQUzOp7+tkiSJDiIDogOJHiY34qpg6rjTL22kkO0B7pADhFiO32Y5XlW2ku6uCCdiQTIA2DX7A3dOxBG14FbpbUTGHklrUhTeNLXaYgBvCSZEgzG/AbTKi1aATUY4AaBZs63OiHam3jtRJjzU1Glo0gEmBI0AGItZzrDx3tvBCirUqYhvVtJM6jU1OZcjS5rZ7QuNoAkm0Qqrvku+iH6mwkdXTaHuEaZIbEiC4e010E8xbgtroW+rSxQpwAyox7ngOLhqbGlwGw2cJHnsoDIdqgGANL/ZaGnSL9o722B2A7ljYs1C95dWFOnTeKbxRJNZzTDpOxN3CTwg7lt24p1KxWSG6NHrhrNBguE8pE+iQqt4EeoXi1fA62dbQGllMkB86azyNJLj2jwM8DfblUrVtJ7L21NQDnOq02udqIAI1O1EgRxjwW1Z76M36b8m3jqWHcwB7HlkAAdqe4e1dRY2rSa5odTc7U5obIaRqLgAbk8SpMwOqpTH/2A+Ql0f5VnZnUIq0Rzr0R/wDo1cuGrbqor+ilpPov5rjOqY5/VNLhe7rm4G+lZeLzWr1rGdhoc1xkAk2jYkxx5LR6WN+zd/C5c/mFq2HcbAktnxE/9KZg1OWdJv56GQtyo5zM65Fdxe4k6rT6gW2sVoYDEiYJ8FU6TUA+uQzVJ5g3I5RPwVSlgqrR2hEDcSf6RbzhaJxUkm3yd76ZmeNyg067s2cZWJYXAy0HTM8YmO+ygwuIa4xN1SgC2qdUiQDbjcb8Nk9mBfYgOA3k2v4bgJbxpI6GHXrJKUfh8Un1+f5NTEVQBAXPZlW1OA5SfX/b3rcyjBuq1CHTA3BsT3Locw6PYbEbDqaggS238w4/FLWaGOfJOom5Q2r+TiMrxBFpXV0cxMAzchY2P6NV8PJLesZvrZePFu4UGHxQAWhyU+YioPg6mpm7o9rvFyqdXM5Mnf8AZWFVx36WVJtZznAA7/DiiOOxGTIo9k+YU3VqvZjTpgzxJNttyOCgxeSuoGKkg2gcOHHe/a9Fewjm02kA6nOi+0c/PbZTY9gqMMue6o0WYSJJN5EGYiPXuTlKuDlTyYZv2t2/3IhlrHtBnq9QJYT96NxPD0WbQrii837QmJuHdx7o5cVUw9V5OiCSCYBNgdzuYFgVfw+CZUN2Oc4e0WlzmwOMttp8wrpV2Xz5oQSOz6FZ51lU0jsWlzZ+6REt8Lz5LtH48U3AH7zTHiI/VeYYakzAva+mXyQQX1NJERMNaIuSBxXQ5Zmf1utTa9zRHBtp4mxJkmBA8Umcb5Rjc4uaO3wpL+1NjyV6iyEMNh+AsB7hwCsBoChKiZOwotqgbn3oEGLQfOPcoHs0mRufM+CtyVLQqd5/fel1hWa6uY7JI5/7/wCiaalUGA0Cdi5pj1JUW0TRquqzYhY2Y5RB10bOO7R7J/iHzU1PGPiTLh+VpHuIEo/XAQYsUbr7JUWnwZ2HxbmuGsFpvIIuLXCs5zlor0wdQbGwcezeP0HNYmM6Q0y5rTBeSBDbkjnHMfqtB2LdogtDh93iHDkq3a5NCx3VmRSwzKch1tJbpLGahVIA3aWwYjdok3sIVrE4iGt1VHF0Bo0BoIiJcQQYEg2dF9+SjzLGDQ1pAp0tmyYHCQLggRaeYTKGYt0kEPDSA0NkD71pbOoN1CJ/3SJRphKNDqFc6n0RUGpp1vL2EPPOLzwfJHoOM4DS97Q4MqMbq1OY8im0kFxkkSI2PDwKr15rghrjpYxzqjmuLZY0ggaj7Tj2rTpFpmBPNYDFVqRe+k9zdfZcbOnaztVp7W/eiMUyKb6N36q3FHsl/Zu6oWl1MuaTFRxDid9UAggSbC6qY/B9VIcXkFo+1YXOa9puS5wIkT8lewGS1arGtNb7No7VN73P6ns+0aViHX2ItPEKGk2q2p1NMNcJA7IOlzR2NZa2CDIc13agy4GbEW2q+GU3voonHgUzTY0GlDDVqaA+tUdIkB2o9iQDBE2PBSYTOOrBDBqBJdJaBvFoN+HG6kzrIOpEQGtdHsuvfd0320gHnqBtMCpQxDA2OAsCIv3mZlSkmRufg08S8GvRAP3neNqbyqmZ0SMRhg4XNemfQz8lYxpAxuHgbvqbf8GpdR5g4uxmHtJ62RHc10LFiguK/P8A6ZEk2X+lTfsnx+F0+hXGZ9Z2GP5x/SV2Oftf1ZDrmDPvt6WXF5y6aNE8n0vQkD5p2GNST/3Q/byjWbhwXlwFzae5WG4Z3JCm7SQVpjEthLa3O2ewivSilFGZTwrQ7t27+K1mYOi5tj71g4/FdqyqsxDuCFwNlilNXdFnF0RTedJ9m4I5clfweYNfaoJO08fVZQBgkqQZK97RUov7R9qm7uMAtd4DY+qrOKfboTmiopM6nCu/C6Ryd+qq5n0Yw+IOpzCx/wCOnb1Gx8wubw2PqMdDgQ7iDYj1XSYLNXASRbnuEhqeN2mZJwvmLOLzzonWoS5o61m+pglwH5mb+krAyttNxeX1dDgNLW6CdR8uFvJe04fGMeJ94/VYuddFKVcl7BFT8TYDj48/ituDX+J/2c3U4JzTRwWX4FxkgtPGQdjuNwL8YWhQLae4Bebl0yZtyM8Ry2Vmpktagx3Z1NEyWyCBzLeHvWU93L9/v5LQp7+bN2i0uHDC+35M7FUdeJbpgapmXBosOfODC6PK3NgaQGtiez3QBbcmIk+K5nFVIOzTII7QmO8ciF0nQ7CjEYijTddtR0O3ktALnCfBpCdkTcUKg8cM2SbX+7Z1eQdE35hT1VminQMaXx9o+OLBMAfmPoV2+R9A8FhXB1Om5zwI1ve5x9JDR5ALeogNAAAAAgAbADYAJ5enQioqjgavUyz5NzVfBGcAzgI8D+qpV8Joubjny8VodYiSCIOymUIsTHJJMxjUmzBqcdgPiTwCsYfLHx23NnuG3gbK1gsN1YiZuTMcJMDyEBWwVSGJdsvPM+omPVwRp9rfjPLyVE5gON/NdLVXE9IMN1daW+y+THI/eHhsfNTONconFNS4kaJxgPySfi42uucfXKLMUdp/f6Kljdpo4zGgAyI71iYao6XdW2ReRB07ceSgzLHEgjVbj+iq5PXa2oWvqFoPas43JiQRzKTJmrEuGaeKcbBzy4kBzQ1hcIaQXNaSeBLTJ34KOtUDJLGODBN3OJY4VIgBohxtFvZFxNih1pNWo8Rpi3akzEXaLcG78ztuo8Tmw1aXtk+yAGF2oObcOJAI2mxcDCQ+yJdmY15Ln2hpcIA7MzJIjlt+wpsLgXCHtEQQQCJbIg6T92bXCr5TXDi4WkOvBFp+cK99Zdp0MMNLzqbIuQbGOW1/BTJMFKixiX1+u617jSc8AF4Is3s7NJN4APaE2kI4zOgHCpS9pg0HUZabtMu2OrsuPDe9lm43EdrS8OeRZxddrdTQWuA47tEge6VUfB9oEmS65gyJs1o25z3qYx+RUmX24WniGOc+s4ucwGXkHsNEmfC3ouWZmFJoDW7AQbC54m62zWb1bnGmR2HAOn8UAGRwlxMcI71hNNFojfwV48AuTtazAcTSJiZcW34hjgR6OKiNJ31ui+IDam/i0j5rUweT1vrLH1KDwxgfPsG5ECAHSdzwVzF03Oq0/sKoYHjU4tDQ0c7mT5BJhjkkuBEZIqZvTLmHmvNsfJwmn7zIHmxwPyXqGYZzhmHSDJg/dcb95iFxLshxFV1QCiQ173EElobpcTfedjyTcceRkmuCxgKmuk08YB9QnOYtLL+jVSlTDes1NDYALbjl2p+SzsVLDDglTx7Wel0WtWWNN8lOrSulToKXWCpqb2jcqEjZPLSA6jDJNgN1VynORqAJLDyOx811eGyg1qY01NBmbAHyMpzujOIG4oVhyfTAPqm/p04+5HFzfUblUXwhr6VOu0Co0HkeI8Cs6rlNWjJpnWz/ADBbuEy17BDsM5n/AAnSPJpsrzKEDiDyc0t99wsc9POHXKJhq14OPp4oEwRpPeCCtLD4lzbgyPetSrl7ah7Lgw8QW6h/LIT29GqxE061Lw6uPW8pccLyfaNnq8aXuKbsyYGzVOgD7z+y2eWo28lzGI6NUq56+jVFNr92adTQ/wDLBEDjC9Ew/R5xZprCm4Dulp8WlWafRXCj/wCCkD+Vun4Lbg0uSKu6ZgnrscZe3r8HkWN+j2s+7ajDG0bnx1RCkyTKsRgalOoabndW8OhrZJH3gI3kEie9ev8A9gUBs0jwe8f9SgflYYdTA6RtLiRPgVprKlTqhH6qDk5K7NfDV2vY17ZhwBEggwb3BuD3FFyxmdcDInwIspnYyqN6U/wu/UBM3mFwLznKnmOZNpU3Pe4Na0SSTYKnXxuIPsUPNzvkAsyrltat/wC4aHNmQ2OyPAKrnZaMF2zs6NUOaHC4IBB5g3BTzUWVlFcMYKZGkNAazlA2b5K+8ynRlwJlGmF9Zc50mxLQaYcbnUR4W/VbTxFyVy+f9E3YysKjqrmgNDWBsiALzvuSSfRRJtqiYUnbKj6YKpVqsAiIA3cTZbGE6D6d8RVI5SP0WxhOjFFl4LjzeS4+U7JaxyH+tFHnlTBvrHS3U1uxcBBP8M/FW/7BDKgNNry6BNR4LyHOlotInxEkWXpbMEwbAKQYdvIeimWFtUiq1DTOD64Ns65MzOoSWHS52oiw1H4d6hx2BBbsCSHNgEC/D2rOFjysRC744CmZljTO+oav6pVd+RUT9yPAnlG3mfVIemn4Y1amPweSf2S/D1HdQNYeO1piAWkmWgm0gm3dun1McNBGksAuet7Bgz+IgGV6j/4dpSSJuZi2meZEXVPFdEaVRhY4nSeDQ0DnxB7vRT6U2+UHrw8HlVHMadQGoKl9PaaLhwGlsCTOoctucJuL6kP63XoMAaTx4HsyTMBu3+q9K/8ALvCSCWAw0tPZb2u91rnvEJmE+jXBMOosc883OPlYQmRxMpLNEwMmyluKpsljX0zB1QBAmR6Ajvuuhp9DcOBApt9AukwuW06bQ1jQANgrQppkMe0RPI5MkhBzUkkwWQvwjeQ9FSr4EmUklDiiyk0Vn5c6IWbjejXWi7fQ3RSVPTTHRzSjyjHf9HJcf71zfMH5K/l30d0qZDnOc8/mM+iSSlY4oZLWZpKmzqcLlbGCAFbFFJJXpGa2x4YnaAkkiiLIauCpu9pjT3wJ9U2lgWNMtkd2oke9JJVeOLd0W3yqrLKaSikrlAIgJJIIJA1KEklIALVFVoSkkoaCym7AFV62W1D7L3M8D8ikklvHEuskhuGyEh2qpUc8/mJMeA4LWp0QAkkrqKj0VlJvsdpS0pJIKihKEklIDUpSSQRYUiEklBIEkklJAkEkkEn/2Q==" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://humannhealth.com/importance-of-well-balanced-diet/623/" data-noload="" data-ved="0ahUKEwjGr5eY8ujLAhVGQCYKHcKUB3sQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjGr5eY8ujLAhVGQCYKHcKUB3sQjB0IBg&url=http%3A%2F%2Fhumannhealth.com%2Fimportance-of-well-balanced-diet%2F623%2F&psig=AFQjCNHXZq1_zB4FC9K3oMjIuksugLbQ3g&ust=1459443851263141" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">humannhealth.com</span></a></td></tr>
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<span style="font-family: Arial, sans-serif;"><span style="line-height: 18pt;">For
instance, if I ate a diet that was devoid of vitamin C, I would become more susceptible
to colds, my gums would begin to bleed, I would bruise more easily, and I would eventually develop </span><span style="line-height: 24px;">scurvy</span><span style="line-height: 18pt;">. Why?
Because vitamin C is an antioxidant, and it is a source of collagen. So I would
become unhealthy with a lack of vitamin C. My microbes become unhealthy without
prebiotics. Consider prebiotics as microbe food.<o:p></o:p></span></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for sources of vitamin c" src="data:image/jpeg;base64,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" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.hsph.harvard.edu/nutritionsource/vitamin-c/" data-noload="" data-ved="0ahUKEwjbktqz8ujLAhVMRiYKHcuFAfUQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjbktqz8ujLAhVMRiYKHcuFAfUQjB0IBg&url=http%3A%2F%2Fwww.hsph.harvard.edu%2Fnutritionsource%2Fvitamin-c%2F&bvm=bv.117868183,d.eWE&psig=AFQjCNFvc4Hbig_QqrzJTEQEIcjsDFqETw&ust=1459443907747238" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.hsph.harvard.edu</span></a></td></tr>
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<span style="font-family: "Arial",sans-serif;">Prebiotics
of various types are found as natural components in milk, honey, fruits, and
vegetables, such as onion, garlic, artichoke, banana, and barley. Asparagus, beets, chicory, tomato, and rye are sources of
fructooligosaccharides (FOS).<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for sources of fructooligosaccharides" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.slideshare.net/151212345/prebiotic-and-probiotic" data-noload="" data-ved="0ahUKEwiiw4Dl8ujLAhWMKyYKHVQYCgIQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiiw4Dl8ujLAhWMKyYKHVQYCgIQjB0IBg&url=http%3A%2F%2Fwww.slideshare.net%2F151212345%2Fprebiotic-and-probiotic&bvm=bv.117868183,d.eWE&psig=AFQjCNEm-TYgfuy1nbRbc0Mk8cxDgKCPjA&ust=1459443985902614" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.slideshare.net</span></a></td></tr>
</tbody></table>
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<span style="font-family: "Arial",sans-serif;">FOS
do not breakdown during digestion. They are instead metabolized or eaten by
beneficial microbes and they create short chain fatty acids. Having FOS in your
diet has also been shown to increase mineral absorption, and to decrease serum
cholesterol and triacylglycerol.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for Lactobacillus acidophilus" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT3KhUzolO8FdC4805T8YEh-OtEKJz22V-9BRPUUkShwo38r2anAQ" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.probioticsbrands.net/probiotics-lactobacillus-acidophilus/" data-noload="" data-ved="0ahUKEwjpgtGM8-jLAhXEeCYKHerUDxMQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=0ahUKEwjpgtGM8-jLAhXEeCYKHerUDxMQjB0IBg&url=http%3A%2F%2Fwww.probioticsbrands.net%2Fprobiotics-lactobacillus-acidophilus%2F&bvm=bv.117868183,d.eWE&psig=AFQjCNGD_0gCKz_yUoX5Pf4m_9XVjQgyMg&ust=1459444077558355" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.probioticsbrands.net</span></a></td></tr>
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<span style="font-family: "Arial",sans-serif;">Some
microbes, like Lactobacillus acidophilus have been studied extensively. This
probiotic, which is commonly found in yogurt, has been found to help regulate
both diarrhea and constipation, IBS, allergies, eczema, allergies, and it
appears to improve immune function. But it needs prebiotics to do these
wonderful things. It eats FOS and Isomaltulose. <o:p></o:p></span></div>
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<span style="font-family: "Arial",sans-serif;">Isomaltulose
is a new candidate as a prebiotic. It naturally occurs in honey, sugarcane
juice, and its products such as food-grade molasses. It
is not found in refined sugar.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for sources of Galactooligosaccharides" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQdDGM1efMShOMXWeGLhc4pEzail7ebTADlWEnHd5GrG6vtkp5V" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://healthandfoodadvice.com/reasons-to-get-prebiotics-in-your-diet-plus-best-sources/" data-noload="" data-ved="0ahUKEwjW4KDh8-jLAhXEOCYKHd3vBd0QjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjW4KDh8-jLAhXEOCYKHd3vBd0QjB0IBg&url=http%3A%2F%2Fhealthandfoodadvice.com%2Freasons-to-get-prebiotics-in-your-diet-plus-best-sources%2F&bvm=bv.117868183,d.eWE&psig=AFQjCNFE3UtDEk4IjJJNRmSsdD_rvzjJUw&ust=1459444237392820" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">healthandfoodadvice.com</span></a></td></tr>
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<span style="font-family: "Arial",sans-serif;">Galactooligosaccharides (GOS) and raffinose oligosaccharides are also prebiotics. GOS are
found naturally in human and bovine milk. Seeds of legumes, lentils, peas,
beans, chickpeas, and mustard are rich in raffinose oligosaccharides. <o:p></o:p></span></div>
Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-4966951861717910972016-03-29T11:12:00.000-07:002016-03-29T11:12:49.045-07:00Microbes Affect your Mood and Health<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: Arial, sans-serif;">There
is a growing body of evidence that finds a correlation between the health of
the microbiome and its effect on mood, behavior, and memory. Dysregulation in
the microbiome is often seen concurrent with states of anxiety, depression,
memory and concentration impairment. <o:p></o:p></span><span style="font-family: Arial, sans-serif; font-size: 11pt; line-height: 107%;">Fortunately we are able to take an unhealthy microbiome and improve it.</span></div>
<span style="font-family: "Arial",sans-serif; font-size: 11.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> </span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="320" src="https://cdn.psychologytoday.com/sites/default/files/blogs/84335/2013/09/133974-133699.jpg" style="margin-left: auto; margin-right: auto;" width="249" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="https://www.psychologytoday.com/blog/reading-between-the-headlines/201309/gut-bacteria-transplant-new-treatment-anxiety" data-noload="" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=&url=https%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Freading-between-the-headlines%2F201309%2Fgut-bacteria-transplant-new-treatment-anxiety&psig=AFQjCNFIb1OvZJdzuDxrWIk2wAoEPH91SQ&ust=1459360676130762" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.psychologytoday.com</span></a></td></tr>
</tbody></table>
<div>
<span style="font-family: "Arial",sans-serif; font-size: 11.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /></span><div class="MsoNormal" style="margin-left: .25in;">
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<span style="font-family: "Arial",sans-serif;">Microbes
change in response to changes in the diet. This includes microbes that produce
inflammation. For example Bacteroidetes carry lipopolysaccharides in their cell
walls. Lipopolysaccharides promote inflammation. Some studies indicate that a
high fat diet can decrease the amount of Bacteroidetes in the colon. This of
course would be a diet high in healthy fats (see my 3/23/16 post on foods that
improve mood).<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for coconut oil" src="data:image/jpeg;base64,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" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.medicalnewstoday.com/articles/282857.php" data-noload="" data-ved="0ahUKEwjppu73vebLAhWIbSYKHR_rCmUQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjppu73vebLAhWIbSYKHR_rCmUQjB0IBg&url=http%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F282857.php&bvm=bv.117868183,d.dmo&psig=AFQjCNFOtbUUP4Hw-F4uIf_MyUvDuvb-kA&ust=1459361104271886" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.medicalnewstoday.com</span></a></td></tr>
</tbody></table>
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<span style="font-family: "Arial",sans-serif;">Prebiotics and probiotics can have an effect on the metabolic processes
within the microbiome. Research is ongoing in the effort to discover how
best to influence the complex relationship between the individual, their
microbiome, and the food and nutrients consumed. Limiting or eliminating
processed foods, sugar, and transfats is a great place to start. An organic,
whole food diet can be supplemented with probiotics and fermented foods.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for fermented foods" 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B3H4RFzzJc4FyqTvGpT4m5Gkc6GX/rTX9nZl05RduM/YsNHJUkMCSOGngwjQtjZSgFFQZwIpuFqBWkvY6RoeCIbN4Q9oVm3JxNU/dwNYIII7ZzgggggAIIIUY5tBKpSBMUEkhwVOE8GcAxDeAG8Z97RKUImomn3ZhSkg6ZknMb8SkJ/gMC9qKmeoinq6JKeXfV/N8hETFaaqnSyiqr5RluDaUAxFwUkXBEYWyU4tJDFcdsk2xEqqlgKMtSj2pZgnQaEaBv8AWJFDJyJVmCs49wgkMG38dBHOjoglVqqVMtvlzUjhYgEcNTE+TTTFnLnlrVuyqN+RTljnwpw8s6DtjjCIsqnQbqIBUHZnvvfgX3mEG0olSilCvfbddgTbxsYslZs/WnSWXIY2UBrZzkJhJNpQusaqmoRkGgCtRbK5Gr3vGnT8sFXNd8l79kGHCXSGbfNMUXcMwTYNx4vzise16gMuplzRpMHkUm/xEWijxasEtKJEqmCALEqzjqSJidekK9qaCrrZYRU/REFLlC0rykEhmIUouDaGbK1KrahKM2rHIpuE0q5juk5FBnNibM4HCJuIUIQlMuUj3WLDe12P53xZaeSns0ATJKZqEhLdrLIUwb9a45tHmiwSoKismVmJfuzEq+B6Qi9Kn5DKtS8yvpkKSpKlAhDXSRv3PxERFycqbWzKJA0t+Wi4VuETUgqWqUkGxK5gAHnFbw/C1LnqJnyZuRz2YmoTnVuSSTYPqQ7AcbRWVUsbEiVNdyzU+zD4UVN9YVfSB0CcrfwAnqYruHBMwajl+PURcU4timUJTSUYQzMZ5IZmaKzOwOZLaapUiSXdSTMdIvuIBLNxH4xOr0iai4rOFhlabu6kSFU7XAADuwG8X36i2keatZmXI0uABYnjyibJkqmO02lU+gTPSfBixj3M2brTolAG5lhiPCMFppPsng16sV3aE9UkAZiR+0587gR19mlF2lWVWyywVePuhvNz0EQ8Vw6YkhM2dISXZu1Tbrw8Yt+zUmZSyimnp0TSpipfagZi3BrAF9/4Qxp6m7U2uEZ3WYg8PuXLEKftJS0frJIHXd6xgtXiEwlUpU4KJKkkFISx+yc3PhujWhjeID3sNB+7PT80xne0+CGZNVOMlMgrUe5NmAd5V3QsBtXLGG9XBTSfoZ6SSjlSFVJh63CitLpRbKTv5v8A6vDjBsQKCwXkJDEburaHrrE3C8ArlA9ySpxomanwNidxOvCPdTshVMykS05RYlaRve9346wu9Pl7uRxWVNYbQspaSwSZhUnNqb79x4QYHh6ajEES0l0hZUSC7JFzfnYeMfK/DZsvu/SKSWSdFVCHPFkgw22PwKfSPOkLpp09QIV3gsJS4ISkpmA7g5Y7vEWmzJJ9lyY22pJ7WWb2mST9HRMSboXpxcEX4cfCKbgc5KlLAHdYMPQxY8Wxqu7NSKmlpsh3/SAjxAUDFeosDlzZgMmoAKvdSQQ51YEG7RlrqZTuUorPH53KaeeK8NnWqkgJICCHfhClEkgnMNBqLv4Rcjs7PQl5syUkcSopH+ICIM7DR/7mlfcDOTC3+E1zjAzXqtj4YoopoSAn7L2v8DGobOLzSQsaK06C34xTMH2fGfMZklajvTMBbkBaLZLNXLSEoRJUBoACj1zKjo6GhwblIW1tsJ4UUPIIW0FfNU/bSRL5iZmHqlJ9DDFKgQ40jpJ5Odg+wQQRIBGc+1dSSUIUNU2U5BdzZyyW13vfo+jRnPtIxTtCZCCwQO8eKyxb90a818oztklEvXHLKdguGUj9+omJ/el/iYsaaGhAf6WrwVLEUyjolZggi50sBrvsIdYrs7Okye0WqSpIa13PLS5hOFu9NpDbrSaWRscUkywQipR1WsLP8ItCzZisX9OExC0zLtoAS+5IAJHp1ismYb/VJAGpyuf6w22XxFdNUomLWoy9De197aW1jJWptF3W0mbwh2D6teMX2jBmV04lKkgq+yQo2YEg3Hg0bJSVAWkKBsYyTaqZ29VNWhICNHAAzEWewdzxhzUXKtJi+nq3toa4Zhctg02oR5D+VvhHapw2XvmTJn3svxW8VDDJc2ZMEpMlRWQSLjRJYl3iVWomS1ZVhSTzUW/CMXrsR3bePz4G60eXjcWCslpRKJShIVuY9qr+FKQIm+y5U1pwmpN1OCoZVEcW4bgOsVaTOQE95IPFyT8S0W/2dY/JndpKHdmpPuqABy7srap/GIq1fUsSSCzSOFbl3wSvaWR9FSnIFKUsZeRFyfJ4QYPSoKR2ksj9pD/Iwy9rtdLTSdiQkzFkFL/ZY3UOHB4w5KFpUktZZ7pCiCbt5w5n38FKtO517uxuqqGnZiuYRwLN6xATQyUq7lPLSP1iQ/klJ+MUCvwiulys6pc4JZ3E1T6ffMVpNU7Z5s1zuVMUddAYs18CYaZyWUzUcSntPlpzpyZk5hkSQz3fMp28BGry2YNo1o/MeEzJcqrlGclJlhaSp7gps7vrvj9NSpiSkKSRlIcNozborDzMtRW4YMpxciZWrAQUoza5bE7yCS0WGnwqUkD6ydLPEJZ/Fi8Idq6xE6oUlAH7OUXVx5G8QZNBWTAFSUMl1f3l7FrgaPFIzy8JFXHjOSy1RQiwXMnPuXNCR5ERFnU9OEFQlSkK6BfqEB/OKFXz6oLKVKmggsRnNub6Q0UlfYuQVlQFyXF/FjBKaJjEv3s0mKUicVAe+ACEZLN1L6mPHtISVpQhEvMsF3ZyBvtwiR7OZsvslSwMs5GUTAS5IaxZ2A1ELvajj3ZJTIQEqUr3goAsOkVnYo1bmTXVKy3bE9YNRIQgBUtYLf3aTf8AhMTKgSwO6iYT+2FN43MUbZ2gmzWKESio5rErTlZm9073O6zQj2joplNMKZtOlKjoELzDw4+MVjqMx3Y4NlpN0mk/z9TSqaZLDlQloP7Of4qaI+B1Cl4hL7xUgBWpSzswYed3Jir4RRhUtsgBGuuvm3pE/YGsTT1olzUIGcEJUwcK+zfnpGK1alKK9WQ6NsWaFtpNCaVbpCntchN9xcsB5xRNn6cgDtCUjjlv/ECx8Iue3+NppaRaiWUoEI5nkIybBsZFQGXKlZwbns0pJGgukB42tu2T7ZL6bRytpc+yyaVNkSwlxNWeRB+cQaZbqbIpuPbH+UCKJtTRLkfWLlyspUUpyKYuCxs0JsOxMFTBF9zkl/CCWpx5GtXsydkd0Xx8v+mxy5oGiFFt5Nh1KiIttIe4nTQaXjM8IKgBnTLPIpf4xptLMCkJKbAjThyjSm3fkRvq6fmdYIII3FwjEMZnKM45tXLg/rK759VGNvjE8YpVGom7g9jzAA0MI69ZrGtL4iPSzRLVnIIUCL8uBixYvtEJ0gyslyG4ebxUa4TAkAJBLMxO+Jcqm0JUC2raG0cyuyyCcU+GdCdcXiTI0mUnMBw16RBxuZlWAkMOMOZCRcZd7vCnHAyyOhc9INriskNpl72LxpQw+pBV7hSlJ4doyLeLmFcpGVLE7y5J4/lo5bFyc9BWB9FSleS3+URMVq0olqW4BDtxJ0+YibnJqK+H3ZpRBOTS839kdqTH5VPOMwq7yUKSOhIIHm8V+dtnPK1KCrKN3AIAfcOkKkUKluSbx5OHkG/heNYJ7VD0OzHTaaMmpcvBplDhsufJStQDqT70twDzA+UVWtm/Qq+mnIVopIVzS7F+oJifstUJly1Ev3Wtm3HgneXeK7tBnmBM02zTQAH4WF4soxjKPHJzq04Wyi3wM/abWmdiM/Mp0ysiAkGzZQSH3XKorEmeuUtEwpJSgul/dHpzMNtrUf7RqUpU31iyUtvZ/wAnnEClVmdClBLOwIzaeIjpKPdo0qSVUU1xhfwXGft729OpBlkd1n8GsIz+ikjt0hUwFi9r7t7fOJ60KIU6nZyBbvb0lh8HOseMOdUxz73QANru0i7bIhVXCD2HvGFMoA6kHye0alsti614KEmZlUFqkhfBL5hv/VtGVY2o9oHSGYMW5kfGLrgCh/YzEt+ll/8ApE28IysbWfkc/UJSivmQK2nmKly1oGYoBzMWcOEsG4v5Aw12Y2s+jZpc2WsDc928w8dMLa4zOm7He7ux8I7VkgKSFTJYUkAkqSbjwbTf4QvBtcoUkk+GKqqd9KnKKU2Ur8nk0TKrClyJashTkAzEHXiSWDE+Ajmhcim75Uu90o3t4/OImL4vNqfq0JypNgl7ktqoxWPOWyX6I7ez/EjLqpU2/wBY6V80tb1aI+0c8zq9ZVe/4RP2foky5shG9LeJLG3WFMw5qqad7/j+EIaicsY+f2OpoopOUvPb9x0muXSSe3Qlyo+nWEWJ4+a5aSpLFJ/mIEO9oiRJQgcBz3RWcOkBK7/s+Jid0q6NueBrT119OVjXvc8lworIUeZhNtMcolqFizEg3dJDHreG1KfqRzhHtGCQOp+QjFcQic5Llsm+1WvNQmQtz3ZUtRG55icxP8sU/Z+sTJnSphfKlQK+BYkiLhtFSntZKCHC6eUz30QB+egiu1GCpl5kZiXYg/nXfDsLHKTz3ydPQTh0+jLt/fcl7cbUCsKUoSAhN34xE2Wp0lYckK4Nr4wsTRkKY+cNsJpyJiCgEsXUSeGvSJsk5vLHJ0VV09KPC/O5dK6qMtIKWd2vF/2PrDNpwSzgtbwjNcQqUFLEOplMH0OV3jQPZ8P0X94/AQxpPGee1taWnTa5yWaCCCOicYIxTaSpUKyeBoFfIAsY2uMSx3P9LqUfZMwk+BLfGEfaDxWNaTxEMEF1Ocz8NzdeMM5dSE3ALht29uEKqNPfFyCDyFtfhDylLJXvUbDkDrfpujk1JvLZ0ZYRFlpBJIuP6XhDtEEuTmG4M+vQb/CHc2UyndmBBG4xXcaUCpQy3BBfUszN0hiUfdRTzLPsZ3aGuymw7K/LMXil43WBSgkjTVmDly3SxHnFs2QcUOIBrZEH/EX+cVqVR9otMwMePyMV4Ti36P8AljmilGFjcvx4Q2wWiOTOpLFXn4+ke66jztuIcjy0htKT3QGZojYnUozAJG6/VovGT3Gcpyc3JCSnSR7yQw1uR8BC+sVaUgKJTn7odz7wiyTpGdLpUBbVnflCTDqVuwzjvBayeYzIb5xpbNJqX7DdU4z5aPu18snFaoAXzqJPAZI4SZITMLB1blEnvWe9vR47bcqIxSrINwpVuP1WvnEmlnqWgFISEABwAx53e+86R1Ii2fcj8kcVyE5VquFKuzuxDe7x/rHnD6YElmbizm/OJPZ/aAUxf3dzb/zxjpSoLFgAd40LEs7GJa5K7sRaEG0bZkpTqzncDwfpp4RZKFShgmZLOKsH/tkeGoit48WJCtbD5t6/GLBRz/8AYpSBddWlA5MjP8m8YWu7C9vhFGG1Zf3tQQ24MXGr3vDulqE+7MK2IsRqDo5CjceUczKlBYIISuw1uTxIG6Hc6glKYFXeO8Mx6QvHlCz4F5oOwmBU1BWk/aN9d4LsTDKho5GYrQotdkk3Fjv1Me5WA5dFEI3v+BjjiyezR9WgZLkj3vsnyeNF25K+ZwwKqE2tlpBsk2PFlJdvM+UK6o5apfNQ9QoxK2Hyrq0KSCMoNuZLk+kRseS04q/aQfRUc3Uc4Xz+x1NE8uS+A62kBZI6fCElMm46pPrFgxlOaUhTvYfCEUsa/djZrMBrTvNLRYJP+7tzt4tCPHSCoDckfHWHdCrMgt187xVNoZzLKRujCdbaWBGqOZ4LHtECKmQCp/0eU3Lus3o/jHqfh4mSySO8Lg8OMcNrV/pEpQGkqWD4IENsLqkqRflF4NdRpG81KNcJxKTMklKmIuI9yJqgLKbnctyaLJjuHS+6pC3Vplt1+EIJUrlDPdcj9V6tjyeqcHM5L2Vubc0a/sD/AMKPvH5RktMhiX4FvGNd2ES1InqY307zM5/tbilfP+ywwQQQ+ecPkZptpStUK7ut333/AC0XztTxhJtTQdsjMPeR6jeIw1Fe+GDamWyWTPKaUhL3YnXn19ImSZiAcuYOL21iBVSmNxlV5ekR1Lvm36Pv8eMc7b5HS93GWxwvIylKUAr9o634xV8UKSTzcOOPXeIkzJ5JuzcSX8hDHCKdM2YiXxVdRG7xN9+kDrclgpuS5LDsbgClYTVfrz0Ky+CO75l4oGEIMtIcudcu8cvzxjeqMZEJQkMlIYRmm0uBJp5szuns5hzhQD5eR4AGN79N7kceQabU53Qfm8kfD5gUm0QptKlRJCvzpENKFIuiYD4u8ckoUCSWJJ4wtjabruTJ1CUg/WEdIMCpVTqinljQr72umYE26JjiZyradM39Yu/s8wwJKqkgObJ67z8omFbtkslbLXXFspXtHpDKxacSklMxPaJYcZeQv4pVEOhp+64JzF+6CCx5Ai0aV7SNnRWS0zgn6yU+m9B1Hhr5xmM2nMsukKc7wXvwMdZLAUW760vNEyXUaBLg3Bdo9qQlBdx3tWNukL0zykEuQuz6N6cmiLNzlQVmytp87RbJfHqQ9oE5lOwG+xvfi8abgeC5cEQoh3mGaRyLyg3gx84puG4Z9KnS5YuondZuKiOAEbrKpUCQKcJ+rCMngzRlKGcieptSwkY3gOAyhNzEFSUsQC191+OkXCoUVjKwUFapbTxhNieGrkTSEqyqFmOh326x4RiE1Hvot+yQfSOf7y7lWk+xKrZBSpGRakpOt3TxYPcGxvHPaGQTKKpa1AgG1mNjaItdi6AMwUFKIbJodN43RzpsTXMQyiBuIPxi0W2miMckn2b0SlVaQoaSypXIGyem+Fu09IUqWDqlWU+Dj5xo+xeHdkhU4hlTW65Rp58ODQt2zwELmdqzhfvAav0GrxS/TN1KS7p/sbafUKNxVsLX2sjIbKTu/O6INNJbK/AfCGgoxKJZ3bQ2I6iFFdTrzOnTkYxhNLg6dDWWk+GMcHWEgpUWb4QoxPD1TqhKRfOoJ6uQBAKdRIJJT1MXLYPDM03tlXTK0J3qOjdBfyjRrqyUYi030G5Ef2kUglT0qbuGWB5WPyivUa1MDLP9bRpO3WFipkc0v4g/hrGXCRMp+6tCkjcSCB5mM9RTKu5zXbuM+zrIWUbW+RoEpWyiQ51fXyj6qhcMXzN73E84TrrAJiTqMwdtAX4/KLJOxBCLqSX+yLX520EaQ24ymaXKcGlEiSsGWTuZrm/ERqmzdN2dOhPJ4pOA5Z81KS53ltABxjSEAAADTdD2lSa3I5HtG6bahI9QQQQ2csUxHqpm6GXZCOE6nD6QEijs0b0j5eWkclUckl+yQ/3U/hDoU6eEehJHCI2r0LbmIvoctm7MeFv5Wj1IpkI9yWlPRLQ97McIOzHCBJINzOVMslMLqheZTndobgjoRDpCbGOZkjhEkJiCbTS1e/LQr7yEE+ZS/rHP+zaf/wBCSP8A4kfhFi7AcIPo6eEV2R9C3UkvMq8zBqdQYy0twASj+RIhtg8tEvuISEp4CGX0dPCOkqSAdIlRS7Ihzb7kPEJzBuPwhJNwmSsMuQhXVAPrr6xapiA+keezESCk12KcvZSkP/Lp8l/54+J2ZpE/8vL8UFX8yiPSLkZQjwZI4RGEW6svUqlNhEmWsTEp7yfd0SB0SkADyi0Cf3M3KPppk8I6iSMrNE8FG2+4iUxLm/538fGOZpZJ1lSz+4B/Llh6KZPCPQkDhFXFPuidzRWzhkgl+wlHqhR+K4+rwkEMlGQHUISmX6gZvWLMJYj7liNkfQN7ImFSSlAS3u2D3tEbEEKKjZxDeXYx4WkRbBGRElBAbLbhqPIuI5rkSzrKT/00f5Yf5RHzIOEVcE/IlTaK8qlRoJQH3UhJ80gGJOD0olqOVDZtdbniSYcZRHuXrEqEV2QObZAr5K1EAC0RUUCxoBfVi3nxh3O1jm8TgFJoVKwvMGUhBHNKD8Ux6TgydyJY6IT8QkQ0zQZ4jZH0J6kvUiU2FpSrOSSeZ/GGrxFzx2ColJIq233OrwRzeCJKnh44rN4IICT5BH2CAAgj7BAB6BjzBBAAQPBBAB9ePSDHyCAAUY+PBBAAPA8EEAA8ewbQQQAeXgeCCAAePmaCCAACoFGPkEAHx4+PBBAB8eAKgggA9TFR4eCCAD48DwQQEn147IMfIICDpBBBAB//2Q==" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://dailybrainstorms.com/fermented-foods-and-their-amazing-health-benefits/" data-noload="" data-ved="0ahUKEwjX4tSyvebLAhVIXR4KHeQsB7sQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjX4tSyvebLAhVIXR4KHeQsB7sQjB0IBg&url=http%3A%2F%2Fdailybrainstorms.com%2Ffermented-foods-and-their-amazing-health-benefits%2F&bvm=bv.117868183,d.dmo&psig=AFQjCNFUZl5yd43ba-LOuevDNxl4MhHJUQ&ust=1459360908512138" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">dailybrainstorms.com</span></a></td></tr>
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<span style="font-family: "Arial",sans-serif;">Research
has found that consuming fermented milk is associated with changes to midbrain
activity, which processes emotion and sensation. Women who consumed fermented
milk showed differences in resting brain activity and improved ability in task
performance. Fermented milk includes yogurt, cheese and kefir. These are each
fermented with different types of microbes.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for fermented foods" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRAG458p3oZgp9YTqse2iG00wUMSrp2CRyFR0Zvnj0Z2id90PU2fg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.drdavidwilliams.com/traditional-fermented-foods-examples/" data-noload="" data-ved="0ahUKEwi83qDZvebLAhWC4SYKHYPrCvQQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwi83qDZvebLAhWC4SYKHYPrCvQQjB0IBg&url=http%3A%2F%2Fwww.drdavidwilliams.com%2Ftraditional-fermented-foods-examples%2F&bvm=bv.117868183,d.dmo&psig=AFQjCNFUZl5yd43ba-LOuevDNxl4MhHJUQ&ust=1459360908512138" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.drdavidwilliams.com</span></a></td></tr>
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<span style="font-family: "Arial",sans-serif;">The
food we eat is converted by intestinal microbes into bioactive compounds that affect
your health. Prebiotics and probiotics can modulate the immune system in the
intestine, actually improving your immune function. The production of short
chain fatty acids is one of the best examples of the way the microbiome works
in concert with your immune system.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for short chain fatty acids" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.intechopen.com/books/lipid-metabolism/metabolism-of-short-chain-fatty-acids-in-the-colon-and-faeces-of-mice-after-a-supplementation-of-die" data-noload="" data-ved="0ahUKEwj3oLervubLAhVESiYKHedDAvIQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwj3oLervubLAhVESiYKHedDAvIQjB0IBg&url=http%3A%2F%2Fwww.intechopen.com%2Fbooks%2Flipid-metabolism%2Fmetabolism-of-short-chain-fatty-acids-in-the-colon-and-faeces-of-mice-after-a-supplementation-of-die&bvm=bv.117868183,d.dmo&psig=AFQjCNERL64LFRxla5Bgdvbas9M762x3Zg&ust=1459361171328585" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.intechopen.com</span></a></td></tr>
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<span style="font-family: "Arial",sans-serif;">Research
has demonstrated that butyrate and acetate, two short chain fatty acids produced
by the microbiome, are intimately involved with immune response. Butyrate
improves the function of helper T-cells and improves the strength of the
intestinal lining. This is important because a damaged intestinal lining, also
known as Leaky Gut Syndrome has been implicated in many types inflammation
including autoimmune diseases. Acetate also works to keep the intestinal tract
in good health, it does this by reducing the rate of infections. It seems to
work particularly well to keep E coli in check.<o:p></o:p></span></div>
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<span style="font-family: "Arial",sans-serif;">Tomorrow we'll look at specific microbes and what we can eat to help them thrive.</span></div>
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Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-39752972697450445032016-03-28T10:32:00.001-07:002016-03-29T09:52:06.462-07:00The Microbiome and its Many Effects<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">What
is the Microbiome?<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The
microbiome encompasses the community of microbes that live in your digestive
tract. The majority of these microbes live in your colon. Part of their job is to break down the non-digestible fibers that have passed through your
digestive tract. A healthy well-balanced microbiome has the ability to turn
these remains into vitamin K, short chain fatty acids, and some B vitamins as
well.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for high fiber foods" 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" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.radioone.fm/?news=10-foods-that-are-rich-in-fiber" data-noload="" data-ved="0ahUKEwi9zIKx8OPLAhWFJCYKHb5oAYIQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwi9zIKx8OPLAhWFJCYKHb5oAYIQjB0IBg&url=http%3A%2F%2Fwww.radioone.fm%2F%3Fnews%3D10-foods-that-are-rich-in-fiber&bvm=bv.117868183,d.amc&psig=AFQjCNEreOoxvzr4Vctgi7iZtELMrHnbIA&ust=1459271550799739" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.radioone.fm</span></a></td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">However
these days it is not unusual for people to have the wrong mix of microbes
living in their digestive tract. This is due in part to the pervasive use of
antibiotics in the food industry. In fact 80% of antibiotics used in this
country are given to live stock. Couple that with our own use of antibiotics,
and you can expect to see a very depleted microbiome. Antibiotics kill all
microbes, including the ones we need.</span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for antibiotics" 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" 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</tbody></table>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">We
also have diets that do not support good intestinal health. Processed food does
not feed your healthy microbes. Sugar feeds bacteria, which move right into
the void left behind when the good microbes are killed off.</span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for sugar" src="data:image/jpeg;base64,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" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://abcnews.go.com/blogs/health/2013/09/18/sugar-dubbed-dangerous-addictive-drug/" data-noload="" data-ved="0ahUKEwjt4eHg8OPLAhXBOiYKHVmsDTEQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjt4eHg8OPLAhXBOiYKHVmsDTEQjB0IBg&url=http%3A%2F%2Fabcnews.go.com%2Fblogs%2Fhealth%2F2013%2F09%2F18%2Fsugar-dubbed-dangerous-addictive-drug%2F&bvm=bv.117868183,d.amc&psig=AFQjCNHNDYet_YtJikKT-4S5bx3ScyFsTw&ust=1459271668170274" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">abcnews.go.com</span></a></td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Why
Does all this matter?</span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="margin-left: 0.25in;">
<span style="font-size: 11pt; font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The effects of an
imbalanced microbiome can lead to a state of chronic inflammation affecting not
only internal organs, tendons and joints, but can even lead to the development
of cancer. Research has supported the impact of the microbiome in numerous
physiological, biochemical, and psychological functions. It has been implicated
in the development of obesity, metabolic syndrome, diabetes, and endocrine
dysfunctions.</span></span></div>
<div style="margin-left: 0.25in;">
<span style="font-size: 11pt; font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for imbalanced microbiome" src="data:image/jpeg;base64,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" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.leanitup.com/gut-microbiome-cause-weight-gain/" data-noload="" data-ved="0ahUKEwjL1r-F8ePLAhUI2SYKHcbwDnYQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjL1r-F8ePLAhUI2SYKHcbwDnYQjB0IBg&url=http%3A%2F%2Fwww.leanitup.com%2Fgut-microbiome-cause-weight-gain%2F&bvm=bv.117868183,d.amc&psig=AFQjCNGYWn-V_rbMp6yrT0ukbyN8dUAmvg&ust=1459271745243585" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.leanitup.com</span></a></td></tr>
</tbody></table>
<div style="margin-left: 0.25in;">
<span style="font-size: 11pt; font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 11pt; font-weight: normal;">There is ongoing
research on the relationship between the enteric nervous system, which
surrounds the gastrointestinal system, and its effect on mood, the functioning
of the central nervous system, and the development of autism, among many other
areas. </span></span></div>
<div style="margin-left: 0.25in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 11pt; font-weight: normal;"><br /></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://www.frontiersin.org/files/Articles/16175/fphys-02-00094-HTML/image_m/fphys-02-00094-g004.jpg" height="306" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://journal.frontiersin.org/article/10.3389/fphys.2011.00094/full" data-noload="" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=&url=http%3A%2F%2Fjournal.frontiersin.org%2Farticle%2F10.3389%2Ffphys.2011.00094%2Ffull&bvm=bv.117868183,d.amc&psig=AFQjCNH1DSdX5DGJ7pkqeWmi-95ayhMi2g&ust=1459272109835111" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">journal.frontiersin.org</span></a></td></tr>
</tbody></table>
<div style="margin-left: 0.25in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">One
of the reasons the systemic impact of the microbiome is so extensive is because
the vegas nerve is attached at several places along the digestive tract. This
nerve runs from the digestive tract to the brain. Communication runs back and
forth between the brain and the digestive tract, 20% is from the brain to the
digestive tract, 80% runs from the digestive tract to the brain. This is part of the gut-brain axis.</span></div>
Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-39773936191809485852016-03-25T13:35:00.000-07:002016-03-29T06:01:04.296-07:00Herbs that can Help Balance Mood<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;">We all go through emotionally challenging times. There’s
nothing wrong with using an herbal supplement to take the edge off when work is
particularly stressful, or if you’ve suffered a loss and feel like you’re not
coping well. However during these times the emotional support you could receive
from a good therapist might be more appropriate. A good therapist can help you
increase your emotional reserves, develop better coping strategies, and
strengthen your current coping mechanisms. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;">That said, the following list of herbs has been found both
safe and effective for short-term use.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Ashwagandha is an adaptogen. Adaptogens appear to have the
ability to help regulate homeostasis, they help to balance your mood. In the
face of stress one of our physiological responses includes a rise in cortisol.
Adaptogens are able to exert an influence over this by targeting the
hypothalamic pituitary adrenal axis. They are able to decrease the amount of
cortisol and thereby create a sense of calm. Because it helps
restore balance it also reduces fatigue, and helps improve concentration.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for Ashwagandha" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://jnoy.dromiec.top/c/ashwagandha-tree/" data-noload="" data-ved="0ahUKEwj2teip1tzLAhWKOj4KHf1_BncQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=0ahUKEwj2teip1tzLAhWKOj4KHf1_BncQjB0IBg&url=http%3A%2F%2Fjnoy.dromiec.top%2Fc%2Fashwagandha-tree%2F&psig=AFQjCNEyZZDPFu-2feYvLr6MJ5knX3pEcg&ust=1459024051196053" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">jnoy.dromiec.top</span></a></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Ashwagandha has been used as part of Ayurvedic healing for
centuries. Ayurveda is an ancient form of healing practiced in India. There has
been a great deal of recent research on this plant. It is generally recognized
as safe, however it is not recommended for use during pregnancy.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Ginkgo Biloba has numerous applications ranging from enhancing
brain function to deceasing the effects of cognitive decline in the elderly. One
reason why Ginkgo may have a large range of effects on the body may lie in its
anti-inflammatory properties. This could be one reason why some of the long
term studies on the elderly have found a decrease in cognitive decline. In a 20
year population based study on 3,612 people aged 65 or more, researchers found
a lower rate of decline in the participants who took Ginkgo biloba extract.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for ginkgo biloba" height="200" src="data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxQTEhQSExMVFhMXFiAbFxgVGCAdHhobGBsXGRkaGRcdHyghHSAxHRwYJTIlJjUrMi8xHx8zODMsNygtLisBCgoKDg0OGxAQGjcmHiYtMC0vLy4tKy0vLS0rNS8tLS0tNzItLS02LS0vNS0tLS81LTgrLS0tLSstLTctNS0tK//AABEIAIEAgAMBIgACEQEDEQH/xAAbAAACAwEBAQAAAAAAAAAAAAAABgQFBwMCAf/EADoQAAIBAgQEBAQEBQIHAAAAAAECEQADBBIhMQUGQVETImFxMoGRoQcjQlIUYrHR8EPBJHKCkqKy4f/EABkBAAIDAQAAAAAAAAAAAAAAAAACAQQFA//EACkRAAICAQQBAwIHAAAAAAAAAAABAhEDBBIhMUETIoGx8BQyM1FxkcH/2gAMAwEAAhEDEQA/ANxooooAKKKKACissv8AMOMF2Wuw6EgqAMkiVIy9da82ONXmxNpmuNl8cNlJ8q5jlI9grEa1U/FxuqF3Gq1T8d5itYUorhmZtYSNANJMkf5NJnMfMz32KIctkMCpWQxjqT79uwqjx+Le62e4xZoiT6Vzy6xK1D+wch+4VztZuuVuL4Q/SzNIOsQdND9vWmmsRw1lWcK7BUJ8zdl6nT0mKusbzpiHul1fIgJyrAiOmfuaMWraXvBSNUopf5L482Lss7ABlfL5QRMAEHXST6em1MFXYyUlaGCiiimAKKKKACiiigArN+bsRft4tj4jqCAbeViBliNhpvO9aRWffiET/EW5+Hw/L9TPz2+1VtX+nZD6KbGY43oZwPE2ZxpmGkZl7jv61BuYdnIVfiYgL7kwPvUnC2S7BVBZjsAKusNy/iVZX8EyjBgCy65SCBv6Vm1KTur+BasreN8Cu4djmU+HmOVxqI6ZuxjvVSw0rZMJi1uAjZh8aHdZ6Ef77Gk/nu9hkItNbi4QGDJCkBvEE6DzeZRIP7pG1WMumilvi+CXERmbSoxtZ/8Al7d/WnPgfJJv2Vu3LjW82qrlnToTJ6715xvJmIT4AtwfymD9GiuPpZEtyiLtZ45T5jazctWMqCyzBYAM5mMZ5Mkkt8tfStMDDvWV2uXcSjC5ctFbaedmORoCS2q5tZiPnVCqeY3JbOTJYEzPfNvVjHqJY41Jf4SnRudFZ9ypzcyHwsVcUWlTyOwOaRlABImdJMnX1p/tuGAYEEESCNQQdiDV3HkjNWhk7PVFFFdCQooqm5q42MLZzwSznIkdGKsQT6aUspKKtgWuIuFUZgpYhSQo3JAmBWXcX5jbEZs6Jl/05mbfeCCM0+orzwPm6/ZebjtdQ/ErHX3B71z49grRPj4Y5rDbgf6TH9LD9IPSf7Vn583qR9vyhG7I9niN1GVkuFSh8sAAfMAaj0NPfJ3MdzElrdxBmQTnXQHUiCvQ+2+u0VnKVpfJXBTYtM7/AB3YJHYCco9/Mf8ABSaRzc6T48hHsvMThg2o0YbMN9Oh7juKSOcOAjEXLN2XS7cuCy6zIAAY5lBjoCfWafqVuKYgvee2oOcfBmUgLcKgC4D1ULmMjtFXNQlXPnj7+nyP2My3F2BGmhA6e8baVS824+7bwrXsO6ypBkrmBWYPX/IqbwgZbZY6IWLKDAhTtJ6k7yZOtU3MOBTFJ4Vo4iHIYth8uRterOCh9Y1rpOXtIZR8M5yuYmzftXrQnwn/ADbYOQHK0BwSck7AzqegpQDetNeP5AxBQLaxByIPKlwg69T5VC/WfelC5hLiMyXJzgwQwAI/tWdn32t4jvydGI7itI/DzF3DZNp0YLbjI5BAYMW0BiDEdO4rNEQxEwB2/vTt+GWGvK1xtRYjYggM5O6dDEEH3FNpnWRUEezQaKKK1DoFIH4oprYbxBIzDw+vmgl/byga+kdaf6zDnniGHxF5DZYsyAq7r8JAOgGmupOswI6zVXWSSxMh9CstdkEd4O/r2muhEbfb+9OvKHLNm5ZW9dVmLT5ZhYBIBga/eszDGWV7UIkVHJOAW7iRmjKgzkHrBgae5rUKpsRy/bDLdsKtu7bByRopkbOo3HtBqfgcaLmYbOhh1O4P+4PQ9a1NPj9JbX39R0iHzDxQ2FRgVkt8JUksI1iNtY19fWlrDY67i72INhYZlVCbmgRBIkGPiJL/AC9qeLqZlK9wRp66VU8LwalQoZka3dJOUjUn4lMgypnr/UU2XG5tW+BvBKXhoYL4x8QgzEQnp+WNNOkyfWpwFLHFuaxmfD4ZkOJUwviKSjMNSgIYHNuB60kDnbHBs/irA1KNbXL7GAH+9RLPjxiOSNfpP525d8T/AIi0ozqD4g6sABBHSRB959BTTgXZrVtrghyilwBEMQMwg7azSHzrxzEDEGyjtaS3HwGC+YAyT27D3mdInUOOz3EvoT7hEGtl4Il0WEF5la5GrLse3uYjWsdvWS5LOzMSZJYzJ6zWlck4y41nNfuhs7kW8x82mjCeuvT/AAVNG6mxYjNRRRWkOfGGhrG+Jcr38KSMjNaBhbgAIKjYkKTl+cVonO/D7t3D/ks+ZTJRDGdeoPeNxWY4bid23ol24p2+I/0rP1klai18iyPCNpWwcuIBhbAXbw1+4k/eazfg/Bb+LbMB5SfNcbbTT5n0Hzp84SHwiCzeINpQct7YKNTleTp6Haueii4ScmuH5CJX8c56t2m8O0visCVYmVClTBGokn2EetWPDr/8Xbt4hQ9m4p0nZtpH8yHYH6V041y/ZxChjbQuCGVoiYObKSN1OoPvXS5xZQAEUaaHOQioR+kk7n0We+xE3Knue98EknAY7PKMMl5R50mYnYqYGZfUfODpXDDXAMRdC7wJHcgAiPkar+I8YRQLjlEK7Ol1TGxIIJUsDGwknprS7ytj2fH4i8WOV1U5dd1JAyggGDbMgbmKPVVpWPEQziXuPnMs7HMSBqWJkkBRpr2q/wCW8Awxdhb9txnefOpEkAt1Guorm6Pw3GMbST4ZIUN+q22wmO0a+lXvDOPXcdjmSXt2Tb/LAAJtsBIuAgGGmddo0qlDGr5fN9HFI0mlLn3hRdUvqBKSH7lTEH5Gf+6mXA4nOv8AMpKsIiGG+h6dR6EV44qfybg6lSoHct5VGvqRWhlipwaOhlDJAqFjOJMcuWWjQEzCj06/SnXHciOySt4F/wBpELPXzDXfvSjjMC9lil1Mr/tJB321BIrLlinD8yEao2Dh9rLaRc5uQoGcxLaaEkaVIrNeT+Zrlt7di6y+BspI1Xt5u0960i24YBgQQRII2IOxBrUw5VkjaGTsHUEEESCIIPUGs+H4dN4xPiKLOeQBObJM5fQxpOvetDoqcmKOSt3gGrOGBwaWUW3bXKi7D/6dT867EUn85c1XMNdt2rOUmM1zMJ3jKBB0/UfpU7gnOFm+QjA27h2DbH0Dd/eKVZsals6CxQ5m4xewWJvW7DvbtkA5TBXUbpmBgdIHan/h3DmQAfxNx17ZbYBnUmQkme8z61Ov4dHBDqrA7hgD/WouIvEEWLIAbKJIiLabAxrrE5REHKegpI4tkm2+PCJItzA2jcKIua5EuzlnyqTGUFiYYidB017T6Xgai5KwtrwggVRrmUkq+bckAka9zvNWWHsKi5V231Mkk6kknUmutdlBfsArYblzCvcYXbbG4P3XHIjoB5oiIj39DUrhXDLWEvsltMqXllTqYZJlJOsQZA9Gqw4nZIHirOZd8upKienU70YvEKbQuQDlIb21EkfIk0npxi7rlEtLs9Ye3F+7GzJbYj+abik/MKg+VdMQmZ0H6R5j7j4R9ZP/AE1HsXAHv3mPlEIPa3JP/k7CvNjFjxGCqz3D8cRFsD4FczAOpMCTqancuiCzrMOcoOLufIfYU7Y045gRbXDp2LMzH/0AH3rNeLWbqXri3zN2ZY/unqIAERVXWTuKVeRZEZ1FaJ+HoujDsLufKLkWw3RAq7dYzZt6zpMZdsnPaKhwNCVVo+TA/Ua1s2AxHiWrdyIzorR2zAGPvS6OKtysiJ3ooorRHMe5xvO2NvZxBBAED9IHlPrpVT4sU5fifgSLlq8MxDAqdNFywRrHXMd+1KGFwTXGCW0LOdlUa+tYueD9RoR9k3CcexSAol51Q9ND9CZI+UU8/h1ikay6yTezZnzGSQdFMnfQfX3rPb1kozIfiUlTHcGDHzrrgcQ9tldCQymR8jOvp6VGLLLHJN8hZtdFVPLnGlxNudBcX41HTeCPQxVtWzGSkrQ4VR45vC8S22ZrdxWgAEmDOYCN9SNOxHY1eVD4sPyy+WSnmEb6bx8pomrRKKTgdq5ibSNdBt2SubKra3GfzMxIMqJkDrqdoEslq0FEKAAOgrlgWUouXYafTSpFLjgooGFIX4lcObNbxCjSMj+msofuw+lPtRuJYFb1trTjysPp2I9ZozY98HEVqzFoJhYJJMADUknt3rXuWLLphbK3QQ4TUHcbwD8orlwPluzhgCFDXBP5jDzQeg7fKrmuOmwPHy+yIqgoooq0McsRh0uDK6K6yDDAESNQYPrVHxLBWcFhb1yxbVHCGG3bXT4jJgb9qYa83bYYFWAKncESD7iklBP+QMRBkyTM6yf6zXu40EDqdh3nQQOtajjeVcPcui8Vg65lHwvII8w7+oipjcEsF7dw2lL2lC2yZ8oG2kxp3OtUFopXyxNos8i8DxFp/HuZVR7cZTOfUgiRELt3NO1FFXseNY47UMlQUUUV0JIHCrBTMIIWdFPTL5dPQgKfrU+iioSpUS3YUUUVJAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQB//2Q==" style="margin-left: auto; 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.herbwisdom.com/herb-ginkgo-biloba.html" data-noload="" data-ved="0ahUKEwi_ovzl1tzLAhWDFz4KHX0IAccQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwi_ovzl1tzLAhWDFz4KHX0IAccQjB0IBg&url=http%3A%2F%2Fwww.herbwisdom.com%2Fherb-ginkgo-biloba.html&bvm=bv.117868183,d.cWw&psig=AFQjCNFSJ-e9WQ9KFpiNe8YK4P1WZcw3WQ&ust=1459024137103670" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.herbwisdom.com</span></a></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Similarly a review on enhancement of brain function notes
that numerous studies have found evidence that Ginkgo biloba taken even in
single doses can show an improvement in cognitive function in younger adults. The
only cautionary note is to ensure that the extract is standardized due to the
toxicity of ginkgolic acid.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for Rhodiola" 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" 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<span style="font-family: "arial" , "helvetica" , sans-serif;">Rhodiola is another adaptogen, with a long history of use.
This herb too has a great deal of recent research supporting its benefits. Like
Ashwagandha it is used to for poor concentration and fatigue. However where Ashwagandha
is often used for anxious states, Rhodiola is used more often in depressed
states. </span><o:p></o:p></div>
Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-42610130701563842712016-03-24T08:45:00.000-07:002016-03-24T08:45:40.028-07:00When You Eat Affects Your Mood<span style="font-family: Arial, Helvetica, sans-serif;">It is important to consider the timing of your meals in addition to the content. Your brain requires fuel to run at an optimal level. Struggling with hypoglycemia can be just as challenging as the high glycemic spikes that sugar and refined carbohydrates produce.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">People who suffer from anxiety are particularly affected by hypoglycemia. </span><br />
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<tr><td style="text-align: center;"><img alt="Image result for hypoglycemia" 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" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.oliveviewim.org/blog/?p=526" data-noload="" data-ved="0ahUKEwiaoqm_0tnLAhVEdj4KHZVMDkUQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiaoqm_0tnLAhVEdj4KHZVMDkUQjB0IBg&url=http%3A%2F%2Fwww.oliveviewim.org%2Fblog%2F%3Fp%3D526&psig=AFQjCNHrmOhx4ivMeIYb7ZR8GKj5sIKOqA&ust=1458919890596990" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.oliveviewim.org</span></a></td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Consider the symptoms of hypoglycemia: </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Confusion</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Dizziness</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Feeling shaky</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Headaches</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Irritability</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Pounding heart</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Pale skin</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Sweating</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weakness</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Anxiety</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">To minimize the chances of this happening, start the day with a breakfast that includes a complete protein like eggs, or cheese on a slice of whole grain bread. Include a fat like coconut oil or avocado to further slow your digestion. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for healthy breakfast" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSwaKL4G_sWAHg7GFNh_sfIQIbOKGxtby3p6L-1vQj92IS5DkFwdA" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://organics.org/14-healthy-delicious-organic-breakfast-recipes/" data-noload="" data-ved="0ahUKEwjk6Y3n0tnLAhVHGj4KHYSQDTcQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=0ahUKEwjk6Y3n0tnLAhVHGj4KHYSQDTcQjB0IBg&url=http%3A%2F%2Forganics.org%2F14-healthy-delicious-organic-breakfast-recipes%2F&bvm=bv.117604692,d.dmo&psig=AFQjCNGEpCqYJtPRZQSS7_tfBtLJO1W42A&ust=1458920004906474" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">organics.org</span></a></td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">If you don’t like eating breakfast then make a smoothie with some almond milk, yogurt, nut butter and a handful of berries. You can drink this while you’re doing your morning routine. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for healthy smoothie" src="data:image/jpeg;base64,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" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.globalhealingcenter.com/natural-health/want-to-lose-weight-drink-a-smoothie/" data-noload="" data-ved="0ahUKEwimxqij1NnLAhVCeT4KHdAqAScQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwimxqij1NnLAhVCeT4KHdAqAScQjB0IBg&url=http%3A%2F%2Fwww.globalhealingcenter.com%2Fnatural-health%2Fwant-to-lose-weight-drink-a-smoothie%2F&bvm=bv.117604692,d.dmo&psig=AFQjCNHHc4LSAhrHlgzx56x27qDrxBd7FA&ust=1458920413274824" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.globalhealingcenter.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">There are two schools of thought on structuring the way you eat for the remainder of the day. Some experts claim it is best to eat frequent snacks throughout the day, while others say you should stick to three well balanced meals. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">You can choose whichever eating pattern fits your lifestyle, if you have eaten a substantial breakfast, you probably won’t feel your energy flagging until lunchtime. If on the other hand you drank a smoothie, you may feel your concentration slipping by mid-morning. In this case have a small healthy snack prepared, like a small apple and a piece of cheese or a hardboiled egg. </span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for healthy snacks" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRD0l2goE41En14AmjwytuRFUjmKau5PmUBayDFFehEXEzsolPD" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.healthy4u.net/2015/07/15/healthy-snacks-for-a-better-life-healthy-snack-recipes.html" data-noload="" data-ved="0ahUKEwjIw5rY1NnLAhUDbj4KHf8ACisQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjIw5rY1NnLAhUDbj4KHf8ACisQjB0IBg&url=http%3A%2F%2Fwww.healthy4u.net%2F2015%2F07%2F15%2Fhealthy-snacks-for-a-better-life-healthy-snack-recipes.html&bvm=bv.117604692,d.dmo&psig=AFQjCNEEkgJWWkaru6VJDSr7pOjf9agHyQ&ust=1458920490296606" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.healthy4u.net</span></a></td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">The points to remember are to include protein, complex carbohydrates, and healthy fats with each meal, or mini-meal. Don’t allow yourself to become ravenous, that’s when you’re likely to become short-tempered, have difficulty concentrating, and this is when you become vulnerable to making bad food choices. </span><br />
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Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-43026996002469055892016-03-23T09:36:00.000-07:002016-03-23T09:36:00.328-07:00Foods to Improve Mood<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Today's focus is on healthy food choices for mental clarity, and sustained energy.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fat is vital to every cell in our bodies, it makes up the
phospholipid bilayer which surrounds and protects all of our cells. Fat is also essential
for the absorption of fat soluble vitamins.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Some healthy sources include: <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Coconut oil which is anti-viral, anti-bacterial and
anti-fungal. It is made of medium chain fatty acids, which can be used quickly
for energy, and are rarely stored as fat.<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for coconut oil" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.huffingtonpost.com/melissa-legarda/10-reasons-why-virgin-coc_b_9429310.html" data-noload="" data-ved="0ahUKEwjVw5bKmtfLAhVLHT4KHfjxAJ8QjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjVw5bKmtfLAhVLHT4KHfjxAJ8QjB0IBg&url=http%3A%2F%2Fwww.huffingtonpost.com%2Fmelissa-legarda%2F10-reasons-why-virgin-coc_b_9429310.html&psig=AFQjCNEpO-nBBQfc2uq5Zclac9kRsZGRUA&ust=1458836216611655" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.huffingtonpost.com</span></a></td></tr>
</tbody></table>
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<span style="font-family: Arial, Helvetica, sans-serif;">Organic Butter has short, and medium chain, saturated,
monounsaturated and polyunsaturated fatty acids. Butter contains fat-soluble
vitamins A,D and E. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ghee is well-tolerated because the milk solids are removed. Ghee
does not have to be refrigerated because it has so many antioxidants and no
milk solids.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for butter and ghee" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://blog.asmartmouth.com/2008/10/10/homemade-indian-ghee-if-you-dare/" data-noload="" data-ved="0ahUKEwjo55eNm9fLAhXBeD4KHbzoDZIQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjo55eNm9fLAhXBeD4KHbzoDZIQjB0IBg&url=http%3A%2F%2Fblog.asmartmouth.com%2F2008%2F10%2F10%2Fhomemade-indian-ghee-if-you-dare%2F&bvm=bv.117218890,d.cWw&psig=AFQjCNGyZeyo5qLw-O8RliGt2kvsi-9AjQ&ust=1458836279583780" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">blog.asmartmouth.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Olive oil is high in monounsaturated fat. MUFAs, can help
lower your cholesterol. Consuming four tablespoons daily can lower the risk of
having a heart attack, suffering a stroke or dying of heart disease, according
to the New England Journal of Medicine. Olive oil is full of polyphenols, an
antioxidant that can help protect your cells from damage.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for olive oil" src="data:image/jpeg;base64,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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://realfoodforlife.com/health-benefits-olive-oil/" data-noload="" data-ved="0ahUKEwj6hdmum9fLAhUD4D4KHU58AZEQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwj6hdmum9fLAhUD4D4KHU58AZEQjB0IBg&url=http%3A%2F%2Frealfoodforlife.com%2Fhealth-benefits-olive-oil%2F&bvm=bv.117218890,d.cWw&psig=AFQjCNHJ8nJBN2FeKDk_W43x1MZE-VxC_A&ust=1458836430707505" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">realfoodforlife.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">These delicious whole foods are both good sources of healthy
fats and proteins, nuts, cheese, seeds, fish and eggs. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Protein is another vital component for good mental health.
It is converted to amino acids, the building block of our cells, including our
brain cells. There are 20 amino acids, nine of which are essential amino acids.
A complete protein is comprised of the nine essential amino acids that the body
cannot make on its own. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Eating protein is also a great way to stabilize your blood
sugar. This will help to keep your energy levels even throughout the day.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for animal protein" 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" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://fanaticcook.com/2014/04/17/animal-protein-but-not-plant-protein-increases-risk-for-diabetes/" data-noload="" data-ved="0ahUKEwjmoNjom9fLAhVDdT4KHUKiA5EQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjmoNjom9fLAhVDdT4KHUKiA5EQjB0IBg&url=http%3A%2F%2Ffanaticcook.com%2F2014%2F04%2F17%2Fanimal-protein-but-not-plant-protein-increases-risk-for-diabetes%2F&bvm=bv.117218890,d.cWw&psig=AFQjCNFdMvVAecfFdl6iROGAhnehkbrASw&ust=1458836500968854" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">fanaticcook.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Animal protein
sources are complete proteins this includes meat, cheese, yogurt, eggs, and seafood.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Plant sources include quinoa, soy, hemp seeds, and chia
seeds.<o:p></o:p></span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for plant protein" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQOeIfOGg9EiHwyDtilS-tUjsznv_IEaligkN-CV_7_qBxcxNzZgw" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://paulrosept.com/blog/2014/9/1/protein-from-plants" data-noload="" data-ved="0ahUKEwjzyPednNfLAhUEMz4KHYcIDZEQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjzyPednNfLAhUEMz4KHYcIDZEQjB0IBg&url=http%3A%2F%2Fpaulrosept.com%2Fblog%2F2014%2F9%2F1%2Fprotein-from-plants&bvm=bv.117218890,d.cWw&psig=AFQjCNEx91Fd13yljttpmut86r3PHobvHA&ust=1458836643698590" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">paulrosept.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Carbohydrates have gotten a lot of bad press lately. They are
not bad, they’re an important part of a healthy diet. However the thing to
remember is that you need complex carbohydrates, they break down slowly. If you
add some fat like butter or olive oil and some protein, it will slow down the
digestion even more. You need to avoid simple carbohydrates, like sugar, and
products made from refined wheat or rice.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">When you focus on complex carbohydrates you can include grains like
barley, and brown rice. Eat lots of vegetables and don’t forget about beans
and legumes, which are also another form of protein.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for complex carbohydrates" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ6RJl-ezpV69VHg9JvYqpHrRzTsFEE-D6oiDj5ky460ayGgJ4cXw" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.overactivelife.com/2011/08/12/simple-carbs-vs-complex-carbs/" data-noload="" data-ved="0ahUKEwid5f3xnNfLAhXMMj4KHQw0CZEQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwid5f3xnNfLAhXMMj4KHQw0CZEQjB0IBg&url=http%3A%2F%2Fwww.overactivelife.com%2F2011%2F08%2F12%2Fsimple-carbs-vs-complex-carbs%2F&bvm=bv.117218890,d.cWw&psig=AFQjCNGoSBPPNqwLK5MROXQXWq217klL9g&ust=1458836730218032" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.overactivelife.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">In addition to having a well-balanced diet, there are a
couple of nutrients that have a direct impact on you mental health. These are:<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Foods that increase serotonin levels. L-tryptophan is a
precursor for serotonin. It is found in milk, meat and eggs. L-tryptophan has a
natural relaxing effect, think Thanksgiving! It can also be taken as a
supplement. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for milk, meat, eggs" src="data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxMSEhUTEhMVFRAXFxUXFxUSFxMYEhYWFRUXFhUVFRUYHSggGB0lHRUXITEhJSkrLi4uFx8zODMtNygtLisBCgoKDg0OGhAQGy4lHyUvLS01NS0tLS0tMC0tLy0tLS0rLS0tLS0tLS0tLS0tLS0tLS0vLS0tLS0tLS0tLS0tLf/AABEIAMkA+wMBIgACEQEDEQH/xAAcAAEAAgMBAQEAAAAAAAAAAAAABAUDBgcCAQj/xAA7EAACAQIEAwQIBAUEAwAAAAAAAQIDEQQFITESQVEGYXGxEyIyQoGRofAUUsHRB2JykuEVI4LxFkOi/8QAGQEBAAMBAQAAAAAAAAAAAAAAAAECBAMF/8QAJBEAAgIBBAMBAAMBAAAAAAAAAAECEQMEEiExEyJBUQVhkRT/2gAMAwEAAhEDEQA/AO4gAAAAAAAAAAAAAAAAAAAAAGp9qu2tDCz9E6sadXm5wlNK600i0wQ2krZtgOay7f02tMwhfuw8kn8HfzJWX/xBpKajPFU6kXyVCpCf9zlb6FdyKeWJ0AGOhWU4qUfZkk14MyFjoAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD83/AMQslxX4ytKpSqzi6k3GajOceFybilJLTS2h+kCqzCN5afEpPorKG4/LtDDVIyVqc07reMv2LqngMTUqR4aNWUracNOfV9x+h6VIkwgU7OT0/wDZB7F4arTwdKFa6qJO6k7tJybSfwsXZ8R9OqOyVKgACSQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD5JlXUd2WNd2iVsTnNlkZqSMxipmVkIMkU3oejHSZkOiKgAEgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAxYleqQEiyqLRlcccnZeJkiZEzHH9vI9wKpkmeiZTzTWh6O66ObAAJAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAZW8yxZX8zlk+FonqP38jJAxx+/kZYlEWZJjsfT5HY+mhHMAAAAAAAAAAAAAAAAAAAAAAAAAHyUktXsAfQeFVXVGOWLgveRVziu2TTM4K141uW64e7ez2ZIq1rrTTw3KeaLJ2slArVKSd73+9zOq7I8y+k7CWDDHELnoeo1Uy6nF/StM+1XoQrEuu9CK2c8j5LRQX38jJFkeUyszDHK/DfxMufULFGztjxObo2SGx6New+abWbVuSs19Syw2Zxlvp3l8OvxT4bplZ6ecSeD5F32PpuOAAAAAAAAAAAAAAAAAAAAABirVlFNvka5isdVr1VGmuGin605N78uHlfuJ+IxMKvHSUkqqb0fc7370V9XETjLh4XFcLd17HJctN7nn55ycqb4NWOKS65LPDuOqerWjT2+RDx2IcEoxVo7aXt3EZ5xDicbr0tlK0dXwN2b8DFmdW/NOPLe/Tc4zmq4JjF3yZMO5Tp8Wrkr89N9Fr5k3BVmkuK9npaXW3IqYYX0EFNSdvevzu+S3+Ba4aoppuLva+75vqTB0q+kSX34TlNHx2tdvrsyuw1VyTc0lJc1e7UXZNtpab/bMeZxqeiTpO3C+KSteTVnovi0/gJZfW6Ch7VZbRqJrQOTVra3ev7kHL5y4IuftPXazV+vQlydvvkSncd3RDVOj1Gaejfh1PM6dtVLTvI9eVnePtdEm/h9WQXUlHilVna+0IvZJbd7et+Wy5EPJXZaMG+iXWrWTb2Sua2qkpetLRt6eHUk4/NUko2V2uJronsisqYpuWp5Wsyb3X4ejp8TirPeKx0YbvXuM+Bxs2uLi32KnEYZVHq7L6kyDUUktloY0+bRsnGG2l2bDg85kt2WkM3bNNrVHBKVtGWeAxKklrZ8jVj1WWHCkzFk08HzRs9HNoN2ejJ0KqfM07EUe/wCJPwmL0Svt1N+H+SyRdZOTJk0sauJsoKenjWtNf0JMMw6q/gejDXYn3wZXgkieDDRxEZbbmY1RnGSuLOTTXYABYgAAAAAAAAA5v/ELCuNSUldXSkmtGn1T8Ua9hO2WJpeq5KrHpVXE/wC7f5s6V2yy301BuK9aN34rmcSzSXBKz0MOaFM24WpKmblge1eGc1UqYZxqKNr0pu1rp24XbouZff8AkeEno3JNq/rRbt4OLZx2GMtz5EyGYarXkZmmjR40zrcM1pcLUa0bvbijNLyPlGqk4SVanppLX2k/huc9w+Pvw69S0o4vReJxbLeI3qhmdKF26kb9OUe6/wAjKs1p86kbPa17/RHPcRidZ+F/oZJYxpx+I8jI/wCdG51sdT4r+lk7q1ox21ve7PdTtLCKsoSl/U0l8kaZPGpJffMhYvM4x9qSXi0iFkkuiywRfZtWL7TVJJqPDBfyLX5sp8Rmrair3nJ2u3rduy8zUMX2kpxuotzfdt82Z8hjUm6mKnpRowlKK5Oq1aC77Xv8iVCcuZHSoQVI2HC5oniZz9yEuBPlaLUF3apN/E3SFSnXgnpOOravr0ur2afgcjy3FNwdOySSvfq77vq9voXPZHHy9KqUOKUnyXJc2+4vHGkursZI7nw6aNlzTAui+JXdNvRvdX5P9yLGsbhFRceGVpK1mmrq3Rmr5nkNam5ShHjpX04WnJJ9VvpsY8+ja9oLgthzp+snyevxV48LVzHGrYxYfBzejvGXRrzu9CBjazpycZWv3O6fgZvFKuUd1tukXdPFX0LnCYCs7PgaX81l9HqZOzeVqlFTmr1mr6+7fku/qy/TPRwfxycbm/8ADzs+rp1BFPKjVgtYu3VWfkfKeKT308C74inzLB3kpU17Ts0tr9e4jUaOWNbsbb/plMWZTdSVEnCVvXjbXVF4UuCwSg1Ju8//AJXwLFV2b9DGeOD8nbM2ocZS9SSDFTrJ+JlN6dmcAAkAMFN2vxro4SrNb2t83YhulZMVboqM+7aQpycKdm1z/YqaPa6o95OxzBYyUpNt63LrA1zy8uad9ns4dNjro6RhO1ji16T16T0enrx71+Zd25qv8RezaVq9LWjPVOOqV9bX8iFWr8MSwyHtrTjgZ0JpVJqpOEYy1iqbjGab/wCUmku7uL4MzkmplM+n21LGjnOG7OVq79VcMPzz0j8Opa0uxCS1xMuL+VafC9y4qZhKfcuSWiXwPdK7KTyv4doYf01jH5NiaCvTqekiuVlxf5ImGzatzmvCyNzqy01NA7STVKtptJX+N7MrD3dUXnFQW74W8s4nq3JXfciPPNKjteei20X7GuLMV3/Q8Vcx5I6LTv8ADk88C2x+azlpxyt4srXWbfNt8t2307yHxSlsn8mbh/DvBpTq15u0qahwRfDZ8TfE3zVkl8zrsUInLybmTMi7BYipadb/AGo6NRfta/m6fU6BhqKp0Y0Yxh6NKzTTk31ck9G2yZDMYuF5uz/Lo2yDXx0Og9WRTb5I1TsxQqX0cJPZ02kvk9Eeey+Ap4HETUZuo5JetPhure7ol92MOMzqNNX4v1KbCY9zcpp+9o+6yIaUV6hKTuzo0s1Te2r8LGXDY9p6bGn4LFubWtviX2GlyOU8j+DxJIss1tUpSk43cVxeru7a6d5zejmEauLgnrTU1Zu2trS8zfa+LVOLfPkurNOxnZ2M8TSxNL1Y+lhKtCLslaSbnFdHbVd9zne5UzrijtTfw6lgvZUpc+X7k6FRdEUtLFXJ1Gob4Pg8ucXZOaT7iMoSV7/Taxmgz29UWasqnRgR6PjY4ipIuT6UrpMrpSLGjG0Ui+PsrI9gA7FAV3aLL/xGGq0lvKOn9S1j9UWIIatUSnTs/NFfCypzcZJqSbTT3TW6J+FmdN/iFkOFqp1HP0WI/NFcSl/XH9fM5PUvCXDeL7/Wt5XPOy4XdHr4NRFrky9oMe403boVOUtxSi01Ldp73erubtkuT4Tg/EV68a9SLXDQimqalyc+LWdulkvE17OJKWInVW03dro+fz3JWJxgS9RGU6XRNwzLGFWyKbD4ldT3UxyXMz7Wa9yolYnEmt4/LI4qpxNu0Vb1XpvryZ8zTHSkrQT8f2K3KsbUoyvF89Yu/C/FfqdoYZxW5dmbLqIS9O0W9HsnSXu/3tvzZJl2ehHZJeCNhyPOKOItCyhV/JJ7/wBD97zLepgjPLLkTpiMYfEc/qZao8j5h/8Abk9/WSVl0vd37jbsZlt1oalm2BqUm3wyafvLXhV1fTnsWxz3Pll5JVwW/wDqclNfzcua/wC9y2WIi434rdUc7zLNlxXi2tEm9U9Fa2vIm4HNbJXd/I1bWuSsWpKvqJ+f4tWZ57OVr0v+TKTOcepeA7KYz2o9914PR/feWa9bObfsonRMijxTvy3/AMF3ha7nv/13FBlc2oSlrstt+ly+yrExbWicvvVmO+Tu1SssqlDis9b6aPqRcYlRV21Zu1k9n0+hZ+l4fX9Vxs3611Hxv0NVznN6dSo3dOK9le7drdfMlx/SuOTk6XRZ5Xmybcb7PTwNoweJuccxGYzpy4oRbfmbBknbeltV4qcv507f3bHTFNrs56jBfKOr0ahKTNLwfa3DP/3U/wC5ErEdsKKj/tP0k+Vk+H4s0+aKVtnnvBO6SJGYZ5ThXlT41xR4bq6urpPbwsfXnlJbzS+KOY5jlKrVZVaicqkpOUm+r8iVl+Qwi00lfr/kxS1PPBvWkjtVs6/lkFNKpdNckmn87eRZHO8rxXofZnbuT38VzNuyLN/T8StrG12tne/L4G3T6iEqj9MGbBKPPwtgAazMDHiKnDFy6IyGHGQ4oSXcAaRmVJ1W3LW5TV8jhL3UbVKkfPQHJxLqRpc+z0VsrGCfZyMtzeZ4YxLCIbSd7NDq9l09lZHql2UiuRvqwqPv4ZFdpfyM0eXZiPQr8Z2Ti1tqdIeGMVTCLoWoq5HFswySpRd0m4/VW5ou8g7WuCUK6c4bcfvx/qt7Xjv4m/YzKoyWxp+c9lt5QVn05M5ZMSaOuPPXZslKtCpFTg4uD2lG1mRsVglL7Zo2BxdbCTvHT80JexPxX6rU6B2ezyjilaLUK3OnLfxi/eX3YxTxNG2OVGu43s7GW8U/FEJdkqa2gr91zpMsCefwMenmU9l9OnlRzCt2RVtIxT8CnxGQ1qElNQ9VPXh6c9OZ2l4RclYw1sGnvr8iVOSI3xZonZ/E06ilHi4XZatWafJtPwLHA42VKrJUoccdLzqOyfXhS5F7LKFfSH38TJTydrdpefyKb2nwi7lF9lLm7rYlOMpOFF70qb0fjK1/hsQcJkcIezBabNrU3GGWxW7fwVj2qVOOtl4v92Vbk+2FlUVUUa9HCX04bvwQnlClvTT8VbzL2WYQWi1/p1+kTHLETlfhpy8XZL66hYpPoq89FLDs7C+sYr6+RMjlsIaL9v3JcMFXlzjH5t/oZI5E37dST8HbyOi002c5aqP6VzUF0+NzzKuvds+6Kf6F7QyKlH3U/HUn08BFbJHSOj/Wcpav8Rq1KjOW1NrvehuPZDCOCm37T4fC2p6pYVXV9i6w2GUFpzNeHTRhLcjNl1EpqjMADWZgAACsxuA1vFadOhB9GbCeXBPdIigUkMO3smYuA2IxVaEZbrXrzFE2UfAOEtJ4Do/mYZYSS5X8LEULIHCeXTJk6Ulun8jHYgWRXSMFbBpllwnuNBvZMA0jO+zkaid18TnuaZLVw8uKN3FO6cb8S79PM75+Ak+XzsQcd2aU09m+n+SsoWXjNxOfdj+1dWrKNGqlUbvape09Ff1uUvHT4m72fcijo9koU6yqQvCavdcn4ouv9Mk95y8Fp5amKeGe7g1Rywo+tpbv5mB46mtpf26v6EmGTw3au+srt/UlRwcY8kiVpn9ZV518KiWKk/ZhJ+OiEaVd8ox+bZcqK6H1I6LTRKPPIp45VNu8qkn4aeWplp5NTW6u+stX9S24T56O70OixRXSKPI39ItPCwWyRlVNdDN6M9qBdRKORhVM9ehM8YGRRLbSNxHjSMigZLH2woizxGJaIjYejzZJLpEAAEgAAAAAAAAAAAAGJ4eN72MoAMP4aN7/AEMqR9AAAABGxtNNJ2168yIokvGciKVZJ9SPFWJkR8nsAReE9RifWEQSCTgaV3fkvMjllhPZX3zCQZ5rYa+q3MDoNcieC1FSDGi+hIpUbavczAUDy4J7o+qKWyPoJAAAAAAB/9k=" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.dietrix.com.au/category/sports-related/" data-noload="" data-ved="0ahUKEwjr4rGdndfLAhVDeD4KHSAzBZMQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjr4rGdndfLAhVDeD4KHSAzBZMQjB0IBg&url=http%3A%2F%2Fwww.dietrix.com.au%2Fcategory%2Fsports-related%2F&bvm=bv.117218890,d.cWw&psig=AFQjCNHMK14TwhW_wPCUOvGI6TX3PNrUeA&ust=1458836918119126" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.dietrix.com.au</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tyrosine is an amino acid that is converted to dopamine and
norepinephrine. It increases both energy and mental focus. Tyrosine is
found in soy, poultry, fish, nuts, dairy products, seeds, bananas, and avocados. </span><o:p></o:p></div>
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src="data:image/jpeg;base64,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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://onthefourthfloor.com/2015/07/diy-at-home-facial-masks.html" data-noload="" data-ved="0ahUKEwjfrbDIndfLAhWMeD4KHcdFAZEQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjfrbDIndfLAhWMeD4KHcdFAZEQjB0IBg&url=http%3A%2F%2Fonthefourthfloor.com%2F2015%2F07%2Fdiy-at-home-facial-masks.html&bvm=bv.117218890,d.cWw&psig=AFQjCNEgEBuFuwcV7sX4NRe7EShjQV0EJg&ust=1458836999501131" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">onthefourthfloor.com</span></a></td></tr>
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Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-32447868419705388942016-03-22T09:04:00.000-07:002016-03-22T09:04:55.731-07:00Bad Mood? Might be Your Food<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Today we're going to take a look at what happens when you eat foods that
are not particularly healthy. So let's dive right in!<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Refined Carbohydrates and Sugar: There’s really nothing good
to say about these food products. They contribute to high levels of
inflammation throughout the body, they are devoid of nutritional value, and
they are even tied to increased symptoms of depression.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The Women’s Health Initiative looked a data gather from 40
health clinics from 24 states over a three year period and found that a higher
risk for depression was directly tied to higher consumption of refined
carbohydrates.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for Refined Carbohydrates and Sugar" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSDPUbJOSXMQMdI8eOuy3nNnLG3S5QDaH33rX_Al4Plo_UgipMlPw" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="irc_ho" dir="ltr" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; margin-right: -2px; overflow: hidden; padding-right: 2px; text-align: start; text-decoration: none; text-overflow: ellipsis; unicode-bidi: isolate;"><a class="_ZR irc_hol i3724" data-href="http://www.pressexaminer.com/white-bread-and-pasta-may-increase-the-risk-of-depression-blood-sugar/25197" data-noload="" data-ved="0ahUKEwju-KeZ09TLAhWEez4KHX_NBNIQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwju-KeZ09TLAhWEez4KHX_NBNIQjB0IBg&url=http%3A%2F%2Fwww.pressexaminer.com%2Fwhite-bread-and-pasta-may-increase-the-risk-of-depression-blood-sugar%2F25197&psig=AFQjCNFmD9ZqfWHuBF7v5N7WfzzGdxJhbg&ust=1458748322271716" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" target="_blank">www.pressexaminer.com</a><br /></span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Artificial Sweeteners: There are numerous studies tying
artificial sweeteners to<span class="apple-converted-space"><span style="background: white;"> </span></span><span style="background: white;">weight gain, tumors, and cancer, however
the scientific community remains divided on the safety of these food additives.
In a study on the neurobehavioral effects of aspartame, researchers found that
healthy individuals with no history of depression, exhibited symptoms of
irritable mood, and depression as well as decreased spatial orientation, when
they consumed aspartame for just one week.</span><o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for Artificial Sweeteners" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRtwnKeiJzBAlCMX44CIAknfuE8YNeaKU2f_BSYROBfo2IC4DvZPw" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="https://www.sciencenews.org/blog/scicurious/sour-side-artificial-sweeteners" data-noload="" data-ved="0ahUKEwivtPna09TLAhWLGj4KHXDCAYoQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwivtPna09TLAhWLGj4KHXDCAYoQjB0IBg&url=https%3A%2F%2Fwww.sciencenews.org%2Fblog%2Fscicurious%2Fsour-side-artificial-sweeteners&bvm=bv.117218890,d.cWw&psig=AFQjCNF624VWGa1JHh0HIAbBK5GrKy8qAQ&ust=1458748422771639" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.sciencenews.org</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Trans fats: Trans fats have also been the topic of numerous
research studies measuring the correlation between its consumption and its
effect on mood. These artificially created fats are not processed in our bodies
the same way that natural, healthy fats are. Therefore rather than being a
benefit to our brain health, they act as a determent causing inflammation,
affecting memory and creating a depressed state.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for Trans fats" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://healthylivingforladies.com/dieting-for-weight-loss-trans-fats-explained/" data-noload="" data-ved="0ahUKEwjx6J6F1NTLAhWKcD4KHfvfAYUQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjx6J6F1NTLAhWKcD4KHfvfAYUQjB0IBg&url=http%3A%2F%2Fhealthylivingforladies.com%2Fdieting-for-weight-loss-trans-fats-explained%2F&bvm=bv.117218890,d.cWw&psig=AFQjCNE2jvnMSiUC3eKpNNY7-KSm0QHBWQ&ust=1458748539531890" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">healthylivingforladies.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Processed foods: This group of “foods” includes all the negative
attributes of the aforementioned groups. Studies have linked diets high in
processed foods to erratic behavior, mood swings, depression, and violent
outbursts. There are several reasons for this, these foods are processed
quickly leading to energy peaks and crashes, and diets high in processed foods
are tied to vitamin and mineral deficiencies. This lack of vitamins and
minerals leads to an inability to produce the chemicals and hormones necessary
for proper brain function. </span><o:p></o:p></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tomorrow we'll look at healthier food choices.</span></div>
Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-18688503488465006942016-03-21T13:39:00.002-07:002016-03-21T13:39:41.381-07:00Food, Mood and Food Cravings<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">This week I'm writing about the effects of your diet on your mood. Today I'm posting a general overview along with a look at food cravings. Tomorrow I'll be posting the negative effects of an unbalanced diet, on Wednesday we'll look at changes you can make to improve overall mood, followed by the effects of meal timing, on Friday I'll include some helpful herbs.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">It should come as no surprise that food can have as direct
an effect on our mental health as it does on our physical health. Unfortunately
that doesn’t seem to stop people from reaching for that donut in the break
room, or from running out for fast food for lunch.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for unhealthy food" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://cias.rit.edu/~csm9256/256/poop/index.html" data-noload="" data-ved="0ahUKEwit3qr4zdLLAhXCbz4KHeQABYUQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwit3qr4zdLLAhXCbz4KHeQABYUQjB0IBg&url=http%3A%2F%2Fcias.rit.edu%2F~csm9256%2F256%2Fpoop%2Findex.html&psig=AFQjCNG9THJRRp58Pn5OUw35Xtbg-tFKsA&ust=1458678027786798" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">cias.rit.edu</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">These fast foods significantly increase the amount of
sodium, fat and sugar eaten in America today.
The standard American diet is notoriously low in nutrient density and
has been implicated in the development of chronic inflammatory diseases such as
heart disease and arthritis, as well as stroke, cancer, diabetes, and obesity. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">What does that have to do with your mental health? A lot! Consider
the fact that the blocked veins struggling to bring blood to your heart, are
also struggling to bring blood to your brain as well. Long-term this
contributes to overall cognitive decline. Changes in your brain structure can be seen ten years before any symptoms
appear. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for unhealthy food" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTV9dMMyzAo90XLXi-BBpoCqY44l5vwqKUD-YdbXuQyxb1v7JJM" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://myantarlife.blogspot.com/2013/08/i-just-love-junk-food-too-much-story-of.html" data-noload="" data-ved="0ahUKEwjGjfyez9LLAhWDVT4KHbpSBoMQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjGjfyez9LLAhWDVT4KHbpSBoMQjB0IBg&url=http%3A%2F%2Fmyantarlife.blogspot.com%2F2013%2F08%2Fi-just-love-junk-food-too-much-story-of.html&psig=AFQjCNG9THJRRp58Pn5OUw35Xtbg-tFKsA&ust=1458678027786798" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">myantarlife.blogspot.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Let’s take a look at food cravings and why we might crave a
particular type of food.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fats and butter: When people crave fats they are often
deficient in essential fatty acids. Try increasing fatty fish in your diet, add
flax seed oil to your salads along with avocados, and consider adding a fish
oil supplement to your diet. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for healthy fats" src="data:image/jpeg;base64,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" 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<tr><td class="tr-caption" style="text-align: center;">www.ahchealthenews.com</td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Salt cravings often point to a magnesium deficiency. Are you
also craving chocolate? Same thing, magnesium! Foods high in magnesium include
edamame, pumpkin seeds, swiss chard, soybeans, and salmon. You could also take
a magnesium supplement.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for Foods high in magnesium" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ9S3iq6dkDHqpTYSh6PiUQybk4vw7fdFzvzMrautTLHXIUD8oLOA" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://gwens-nest.com/foods-high-in-magnesium/" data-noload="" data-ved="0ahUKEwj7mY-T0NLLAhXJdD4KHWJZDYUQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=0ahUKEwj7mY-T0NLLAhXJdD4KHWJZDYUQjB0IBg&url=http%3A%2F%2Fgwens-nest.com%2Ffoods-high-in-magnesium%2F&bvm=bv.117218890,d.cWw&psig=AFQjCNFxfs8025ss4eoM3g-Rb5-uSTii7Q&ust=1458678767855924" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;"><span style="color: black;">gwens-nest.com</span></span></a></td></tr>
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<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Cravings for dairy products and baked goods are often an
indication that you may have a sensitivity to these very things. Try an
elimination diet for a few weeks to see if your dairy and wheat cravings
decrease. Wait at least 2 weeks before reintroducing first one food group and
then the other and note any changes to the way you feel. If you felt no difference,
try adding a probiotic to your diet.</span><o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for dairy and baked goods" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSQ5jIJ_uzHbWRtcbknbur_HkXSwnOWjRZuD3qoyK5n0VIistxdfQ" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://simplelifeabundantlife.com/2013/12/23/best-baked-goods-2013/" data-noload="" data-ved="0ahUKEwjojKHa0NLLAhXIVT4KHa1MAIUQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjojKHa0NLLAhXIVT4KHa1MAIUQjB0IBg&url=http%3A%2F%2Fsimplelifeabundantlife.com%2F2013%2F12%2F23%2Fbest-baked-goods-2013%2F&bvm=bv.117218890,d.cWw&psig=AFQjCNEp1Y8jVJNjk2pvfYxzq3AA1Mk5rw&ust=1458678878607908" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;"><span style="color: black;">simplelifeabundantlife.com</span></span></a></td></tr>
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Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-67016126123032786012016-03-18T07:59:00.001-07:002016-03-18T07:59:17.389-07:00Helpful Herbs and Supplements for Migraine Relief <span style="font-family: Arial, Helvetica, sans-serif;">For the last post on migraines I picked a few of the most important herbs and supplements used for migraine relief. However it's important to remember to start with food, consider the nutrients you may be missing, and consider the foods that may be a problem for you. Remember also to try to decrease the stress in your life. Migraines can be horribly debilitating, but it is possible to find the key for reducing your migraine pain.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Feverfew has been used for hundreds of years for treatment of headaches. It is known for its anti-inflammatory properties and ability to prevent migraines. WARNING It should not be taken during pregnancy or during lactation. </span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="https://cms-herbwisdom-com.s3.amazonaws.com/herbwisdom/f9ef4550a7f1f68800d28c301970d1b9/160x-feverfew.gif" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.herbwisdom.com/herb-feverfew.html" data-noload="" data-ved="0ahUKEwjAkbLuvMrLAhVDFz4KHZEqBUcQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjAkbLuvMrLAhVDFz4KHZEqBUcQjB0IBg&url=http%3A%2F%2Fwww.herbwisdom.com%2Fherb-feverfew.html&psig=AFQjCNHpYn4ysmW8kwXyQn4odzjTDuJkkw&ust=1458398742928225" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.herbwisdom.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ginkgo is an antioxidant and anti-inflammatory with vascular, anti-platelet and anticoagulant effects. It alters neurotransmitters and acts as a neuro-protector. WARNING While ginkgo appears to be safe in healthy individuals, it does have numerous drug interactions, such as the potential to increase bleeding risk when taking warfarin. </span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="https://cms-herbwisdom-com.s3.amazonaws.com/herbwisdom/67f5a612be8cb896481aa06cadcfc039/160x-ginkgo-biloba.gif" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.herbwisdom.com/herb-ginkgo-biloba.html" data-noload="" data-ved="0ahUKEwid7Y6WvcrLAhVIGT4KHR-qCkgQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwid7Y6WvcrLAhVIGT4KHR-qCkgQjB0IBg&url=http%3A%2F%2Fwww.herbwisdom.com%2Fherb-ginkgo-biloba.html&bvm=bv.117218890,d.cWw&psig=AFQjCNG-6wHHpa8WOaDTG4sicuLgiIUXNA&ust=1458398823688638" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.herbwisdom.com</span></a></td></tr>
</tbody></table>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ginger has anti-inflammatory, antihistamine actions and affects platelet aggregation. It has the ability to improve signs of nausea, which is often seen in people who experience migraines. WARNING High doses of ginger are not recommended for children under the age of six, nor is it currently recommended for pregnant women. It has interactions with anti-platelet drugs and warfarin due to its anti-platelet effects. </span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for ginger" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSKeZb4KoGNRlXdoAL9Fl8YSujgDAz3egEf2EZPZ1iLd_W4Yn6flQ" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://ayurvedicknowledge.com/ginger-side-effects-and-who-must-not-consume-it/" data-noload="" data-ved="0ahUKEwja29D2vcrLAhWHXD4KHVjTBkYQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=0ahUKEwja29D2vcrLAhWHXD4KHVjTBkYQjB0IBg&url=http%3A%2F%2Fayurvedicknowledge.com%2Fginger-side-effects-and-who-must-not-consume-it%2F&bvm=bv.117218890,d.cWw&psig=AFQjCNE6kmqyRVyWfCXTQT0QFOY6By5H2A&ust=1458398907956018" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">ayurvedicknowledge.com</span></a></td></tr>
</tbody></table>
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<span style="font-family: Arial, Helvetica, sans-serif;">Magnesium functions to maintain the tone of blood vessels, it calms nerve cells and it works to improve glycemic response during </span><span style="font-family: Arial, Helvetica, sans-serif;">carbohydrate metabolism.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Vitamin B6 (pyridoxine) is needed to produce DAO (diamine oxidase), which is able to lower </span><span style="font-family: Arial, Helvetica, sans-serif;">histamine.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Vitamin B2 (r</span><span style="font-family: Arial, Helvetica, sans-serif;">iboflavin)</span><span style="font-family: Arial, Helvetica, sans-serif;"> can help reduce the incidence of migraines. Riboflavin works to improve your brain’s energy metabolism and its cells. It offers protection and helps the cells to maintain energy.</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for vitamins and minerals" src="data:image/jpeg;base64,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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://shop4supplements.co/2015/10/25/what-are-vitamins-and-minerals/" data-noload="" data-ved="0ahUKEwjz58TRvsrLAhXGGz4KHdeNDUYQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjz58TRvsrLAhXGGz4KHdeNDUYQjB0IBg&url=http%3A%2F%2Fshop4supplements.co%2F2015%2F10%2F25%2Fwhat-are-vitamins-and-minerals%2F&bvm=bv.117218890,d.cWw&psig=AFQjCNGyVMJr6NR6SxRDajeAAcxkcAoqYg&ust=1458399216296110" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">shop4supplements.co</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">CoQ10 (coenzyme Q10) is one of the main energy sources for your body. This powerful antioxidant supports your cells, your </span><span style="font-family: Arial, Helvetica, sans-serif;">blood-vessels, and it</span><span style="font-family: Arial, Helvetica, sans-serif;"> protects your body from stress-induced free radicals.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Calcium helps to control muscle and nerve functioning in addition to its role in building strong bones and teeth. Migraine suffers have been found to have l</span><span style="font-family: Arial, Helvetica, sans-serif;">ow calcium levels in their brains and body tissue.</span><br />
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Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-47531345466732842762016-03-17T07:57:00.004-07:002016-03-17T07:57:46.627-07:00Migraine Headaches; Specific Foods to Avoid<span style="font-family: Arial, Helvetica, sans-serif;">Yesterday we looked at foods that will help reduce the incidence of migraines. Today we'll look at foods known to be migraine triggers.These foods are best avoided in order to decrease the likelihood of developing a migraine. </span><div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Foods that are high in </span><span style="font-family: Arial, Helvetica, sans-serif;">amines</span><span style="font-family: Arial, Helvetica, sans-serif;"> have been linked to migraines, specifically histamine.</span></div>
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<tr><td style="text-align: center;"><img height="200" src="http://cdn.return2health.net/articles/wp-content/uploads/hitamine2.jpg" style="margin-left: auto; margin-right: auto;" width="200" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.return2health.net/articles/hit-histamine-intolerance-with-these-essential-tips/" data-noload="" data-ved="0ahUKEwjzo9KF-8fLAhUMdD4KHShoA7IQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjzo9KF-8fLAhUMdD4KHShoA7IQjB0IBg&url=http%3A%2F%2Fwww.return2health.net%2Farticles%2Fhit-histamine-intolerance-with-these-essential-tips%2F&psig=AFQjCNE8UcVct6NPoq8Vp_ZZ1H8gx2uOeQ&ust=1458312308183561" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.return2health.net</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">High histamine foods include:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Seafood: shellfish or fin fish, fresh, frozen, smoked or canned</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Processed, cured, smoked and fermented meats such as lunch meat, bacon, sausage, salami, pepperoni</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Leftover meat (After meat is cooked, the histamine levels increase due to microbial action as the meat sits)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">All fermented milk products, including most cheeses, y</span><span style="font-family: Arial, Helvetica, sans-serif;">ogurt, buttermilk, kefir</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Chocolate, cocoa, and cola drinks</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fermented foods: Sauerkraut, Kombucha, Pickles, Relishes, Fermented soy products, etc.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Vinegar and foods containing vinegar such as pickles, relishes, ketchup, and prepared mustard</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Beans and pulses – chickpeas, soy beans, peanuts</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Alcohol</span></div>
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<tr><td style="text-align: center;"><img alt="Image result for high histamine foods" height="132" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSnyTrNn_oeUMy3Pkgyxrwf7aa6NnTasJjTsb0rntIpZ-1_xPOYaw" style="margin-left: auto; margin-right: auto;" width="200" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.mindfulintegratednutrition.com/blog/2015/9/8/could-your-headaches-digestive-symptoms-or-dizziness-be-a-histamine-reaction" data-noload="" data-ved="0ahUKEwjpzKzR-8fLAhUDMz4KHUiYAo0QjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjpzKzR-8fLAhUDMz4KHUiYAo0QjB0IBg&url=http%3A%2F%2Fwww.mindfulintegratednutrition.com%2Fblog%2F2015%2F9%2F8%2Fcould-your-headaches-digestive-symptoms-or-dizziness-be-a-histamine-reaction&psig=AFQjCNE8UcVct6NPoq8Vp_ZZ1H8gx2uOeQ&ust=1458312308183561" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.mindfulintegratednutrition.com</span></a></td></tr>
</tbody></table>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">These foods are histamine liberators, which means they free-up histamine that your otherwise would not absorb from your food:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Citrus fruits – eg. oranges, grapefruit, lemons, lime</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Most berries</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tomatoes- including ketchup, tomato sauces</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for spices" height="124" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://northcoastfoodweb.org/spice-class-this-wednesday/" data-noload="" data-ved="0ahUKEwjojpmZ_MfLAhXLGj4KHUYyDDYQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjojpmZ_MfLAhXLGj4KHUYyDDYQjB0IBg&url=http%3A%2F%2Fnorthcoastfoodweb.org%2Fspice-class-this-wednesday%2F&bvm=bv.117218890,d.cWw&psig=AFQjCNGiSg4oJxLI31KH0IxrPYTFmQB-WA&ust=1458312651843590" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">northcoastfoodweb.org</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Some spices have also been noted as triggers they include cinnamon, chili powder, cloves, anise, nutmeg, curry powder, and cayenne pepper.</span></div>
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<tr><td style="text-align: center;"><img alt="Image result for food additives" height="200" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS5003K64vUfsW3eeSu8y9-V3VHCcjaeiuayDFhw-NtmYl1iowdxQ" style="margin-left: auto; margin-right: auto;" width="200" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.entwellbeing.com.au/food-additives/" data-noload="" data-ved="0ahUKEwjRmJvn_MfLAhUCOz4KHe7HDA8QjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjRmJvn_MfLAhUCOz4KHe7HDA8QjB0IBg&url=http%3A%2F%2Fwww.entwellbeing.com.au%2Ffood-additives%2F&bvm=bv.117218890,d.cWw&psig=AFQjCNFJ8MHl8eDFx_-GcoDoxVm5IwjJpA&ust=1458312735356781" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.entwellbeing.com.au</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Food Additives such as monosodium glutamate (MSG), aspartame (NutraSweet), nitrites, a</span><span style="font-family: Arial, Helvetica, sans-serif;">rtificial food colors and preservatives </span><span style="font-family: Arial, Helvetica, sans-serif;">are notorious for their involvement in migraines. </span></div>
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Sulfites, which are found in processed foods and alcoholic beverages, especially red wine have been noted as triggers. Try to eat organic whole foods to avoid these</div>
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Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-23826512297804843202016-03-16T12:57:00.000-07:002016-03-16T12:57:07.117-07:00Specific Foods to Help Ward Off Migraines<span style="font-family: Arial, Helvetica, sans-serif;">The following foods are beneficial as part of an anti-inflammatory diet. These particular foods are high in the nutrients that help to keep migraines at bay. It is important that your diet is primarily</span><span style="font-family: Arial, Helvetica, sans-serif;"> nutrient dense, unprocessed, whole foods.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">These foods inhibit platelet aggregation: </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Fish oil</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Garlic</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Onions</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Ginger </span><br />
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<tr><td style="text-align: center;"><img height="253" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyscN3qm2lJsT39gwxGhSyGRTrTvU-OmGRjqTxrHlaQk0sgIygnA" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://onlinelibrary.wiley.com/doi/10.1111/j.1526-4610.2012.02162.x/pdf" data-noload="" data-ved="0ahUKEwihzorI9sXLAhXKcD4KHTIgD8QQjB0IBA" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwihzorI9sXLAhXKcD4KHTIgD8QQjB0IBA&url=http%3A%2F%2Fonlinelibrary.wiley.com%2Fdoi%2F10.1111%2Fj.1526-4610.2012.02162.x%2Fpdf&bvm=bv.116954456,d.cWw&psig=AFQjCNG-0DDr_Hyxsx2v1BJ93q3XcQJdnQ&ust=1458242377091590" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">onlinelibrary.wiley.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Foods high in tryptophan:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Spirulina</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Pork</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Turkey </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for Spirulina" height="179" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSBrEpM-BE8nCTZ-P1ngTaBzX8ykQbRBn2gdmDpGe-YIJqkIhz3" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.collective-evolution.com/2015/10/06/5-scientifically-proven-benefits-of-spirulina/" data-noload="" data-ved="0ahUKEwiZqLWx-cXLAhXFFz4KHZskAs4QjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=0ahUKEwiZqLWx-cXLAhXFFz4KHZskAs4QjB0IBg&url=http%3A%2F%2Fwww.collective-evolution.com%2F2015%2F10%2F06%2F5-scientifically-proven-benefits-of-spirulina%2F&bvm=bv.116954456,d.cWw&psig=AFQjCNEkkTki7rmicoAYeqf6JEK9gKhXAA&ust=1458243168510456" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.collective-evolution.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">High potassium foods:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Baked potato with skin </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Avocado</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Banana</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Coconut water</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Winter squash</span><br />
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<tr><td style="text-align: center;"><img alt="Image result for High potassium foods:" height="170" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRJ2ZB09S_vk44_py1LAntC8BgOwHqHGIXqq5ZRBrFOyyYkTpP3" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://dailynaturalremedies.com/10-foods-high-in-potassium/" data-noload="" data-ved="0ahUKEwjTp9ra-8XLAhXIVj4KHa6mDcoQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=0ahUKEwjTp9ra-8XLAhXIVj4KHa6mDcoQjB0IBg&url=http%3A%2F%2Fdailynaturalremedies.com%2F10-foods-high-in-potassium%2F&bvm=bv.116954456,d.cWw&psig=AFQjCNE4fZt_7lz5abrXQwaDVyHbfSze1Q&ust=1458243552243643" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">dailynaturalremedies.com</span></a></td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Magnesium rich foods:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Edamame</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Pumpkin Seeds</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Swiss Chard</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Soybeans</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Salmon</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<tr><td style="text-align: center;"><img alt="Image result for Magnesium rich foods:" height="253" 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" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.ancient-minerals.com/magnesium-sources/" data-noload="" data-ved="0ahUKEwinirzR_MXLAhVBFz4KHZcHBkIQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwinirzR_MXLAhVBFz4KHZcHBkIQjB0IBg&url=http%3A%2F%2Fwww.ancient-minerals.com%2Fmagnesium-sources%2F&bvm=bv.116954456,d.cWw&psig=AFQjCNFJH2ARW39iSy6Xk5gLGbHvkSB6Og&ust=1458243892776441" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.ancient-minerals.com</span></a></td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Foods high in calcium:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Sesame Seeds</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Collard Greens</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Turnip Greens</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-60139428992317225862016-03-15T09:27:00.000-07:002016-03-15T09:27:17.558-07:00General Recommendations for Reducing Migraines<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 3.84pt; text-indent: 0in; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial, Helvetica, sans-serif;">Here are a few recommendations for reducing the frequency of migraine headaches:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-weight: bold;">Balance your blood sugar:</span> Hypoglycemia can trigger a migraine. It's important to keep your blood sugar fairly steady. To avoid peaks and crashes minimize the refined carbohydrates in your diet and try to eat every few hours.</span></div>
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<tr><td style="text-align: center;"><img alt="Image result for no unhealthy food" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="https://www.windowssearch-exp.com/images/search?q=No+Unhealthy+Food&FORM=RESTAB" data-noload="" data-ved="0ahUKEwiN8eyXisPLAhUHjz4KHU1SCngQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiN8eyXisPLAhUHjz4KHU1SCngQjB0IBg&url=https%3A%2F%2Fwww.windowssearch-exp.com%2Fimages%2Fsearch%3Fq%3DNo%2BUnhealthy%2BFood%26FORM%3DRESTAB&bvm=bv.116636494,d.cWw&psig=AFQjCNEhgpTsQweViX-WcIwPw_5EF992xw&ust=1458144465178041" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.windowssearch-exp.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-weight: bold;">Avoid food irritants:</span> Food sensitivities have been implicated as contributors to migraine headaches. F</span><span style="font-family: Arial, Helvetica, sans-serif;">oods most often cited as triggers for migraines are artificial </span><span style="font-family: Arial, Helvetica, sans-serif;">sweeteners, </span><span style="font-family: Arial, Helvetica, sans-serif;">caffeine, </span><span style="font-family: Arial, Helvetica, sans-serif;">citrus fruits, salt, lactose, monosodium glutamate (MSG) and food additives. B</span><span style="font-family: Arial, Helvetica, sans-serif;">irth control pills have also been noted among the list of potential triggers.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Avoid any foods to which you have a known or suspected sensitivity, such as lactose or gluten. </span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;">If you are </span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;">unsure of food sensitivity, try an elimination diet. This can be done one of two ways. You can remove one food at a time for </span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;">at least 2 weeks and then bring it back into your diet, or try removing all possible food triggers from your diet for at least two weeks, then try eating one </span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;">food </span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;">at a time and see what happens.</span></div>
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<tr><td style="text-align: center;"><img height="214" src="http://www.hungryforchange.tv/images/assets/Food-Additives-Examples.jpg" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.hungryforchange.tv/article/top-10-food-additives-to-avoid" data-noload="" data-ved="0ahUKEwjwg7zUisPLAhXKOz4KHTiQCnkQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjwg7zUisPLAhXKOz4KHTiQCnkQjB0IBg&url=http%3A%2F%2Fwww.hungryforchange.tv%2Farticle%2Ftop-10-food-additives-to-avoid&bvm=bv.116636494,d.cWw&psig=AFQjCNGjTPQwC2G5iGUgFOq4jFhZ2cVEtg&ust=1458144706578877" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.hungryforchange.tv</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif; font-weight: bold; text-indent: 0in;">Note potential triggers:</span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"> If you don't want to try an elimination diet, try keeping a food journal to help identify any possible </span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;">triggers. </span></div>
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<span style="text-indent: 0in;"><b style="font-family: Arial, Helvetica, sans-serif;">Reduce your stress: </b><span style="font-family: Arial, Helvetica, sans-serif;">Stress plays a large role in
migraines. Studies have found that meditation can reduce symptoms of migraines. Try taking a walk, a warm bath, or just get outside and take a few deep breaths, if you feel stressed.</span></span></div>
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<tr><td style="text-align: center;"><img alt="Image result for calm" 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" 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<span style="font-family: Arial, Helvetica, sans-serif; font-weight: bold; text-indent: 0in;">Stay hydrated:</span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"> Dehydration is a common cause of headaches.</span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;">
</span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;">Try to drink half your body weight in ounces daily. So if you weigh 140 pounds, that would be 70 ounces or roughly 8 cups of water.</span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"> </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for glass of water" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.helpshealthy.com/drink-every-day-to-stay-healthy-and-hydrated/glass-of-water/" data-noload="" data-ved="0ahUKEwjjsO2ljMPLAhWKez4KHdPHCnwQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjjsO2ljMPLAhWKez4KHdPHCnwQjB0IBg&url=http%3A%2F%2Fwww.helpshealthy.com%2Fdrink-every-day-to-stay-healthy-and-hydrated%2Fglass-of-water%2F&bvm=bv.116636494,d.cWw&psig=AFQjCNFUEw3T4Q-2zEiB-QNblC4f257Zyg&ust=1458145192818614" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.helpshealthy.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-weight: bold;">Increase foods that are high in magnesium and calcium. </span>These minerals help prevent and relieve
headaches. Such foods include a variety of fruits and vegetables, brown rice,
wheat bran, wheat germ and soy beans. One of my favorite websites for food sources is www.</span><span style="background-color: white; line-height: 16px; white-space: nowrap;"><span style="font-family: Arial, Helvetica, sans-serif;">nutritiondata.self.com. You can enter the mineral or vitamin you want to increase in </span></span></div>
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<span style="background-color: white; line-height: 16px; white-space: nowrap;"><span style="font-family: Arial, Helvetica, sans-serif;">your diet, and this website will give you an extensive list.</span></span></div>
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<img alt="Image result for foods high in magnesium and calcium" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQYK_kNoJOGoNf7paO97CuU4S3XBBTd2Ziaxqh5AxtMKoZ2ayvYoA" /><img alt="Image result for foods high in magnesium and calcium" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTIAY2dnhmsSOww7ELsg8C5EZRh8wXbu3Kj6ZTHS78dw2BZnT1oFw" /></div>
Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-67356028986217251982016-03-14T11:03:00.000-07:002016-03-14T11:03:53.705-07:00Migraine Headaches; What They Are, and What You Can Do About Them <span style="font-family: Arial, Helvetica, sans-serif;">This week I'll be writing about migraine headaches. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">What are Migraine headaches:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<tr><td style="text-align: center;"><img alt="Image result for migraine aura" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSdQUocjdM7xSJaKIQHRuxrIO3o0kcAfIVqu6Tg2jhI7QcLACXV" style="margin-left: auto; margin-right: auto;" /></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Migraines are intense headaches characterized by a pulsing or throbbing sensation in one area of the head.</span><span style="font-family: Arial, Helvetica, sans-serif;">They affect between 15-20% of men and 25-30% of women.</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">Migraine headaches are caused by excessive dilation of blood vessels in the head. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Migraines are often accompanied by nausea, vomiting, extreme sensitivity to light and sound, and visual disturbances known as auras. The images below were found on migraine.com and migraine-aura.com.</span><br />
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<img alt="Image result for migraine aura" height="200" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQwPQClhFx1gS42l3vjOV7bHGinfqFZlm8tC_YAEk1CQOTFsXEXFQ" width="193" /><img alt="Image result for migraine aura" height="149" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQFJEGsRXxTe5a07nqGWsTlSrlSwYZyWKWkpxXRTh_47Y4uX0L5jA" width="200" /><img alt="Image result for migraine aura" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTW2D2Bsyr5n6IAFsID9FQ3bOZlt9EgB6t8RwWcM8td8Gy4XcfM" /><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">These auras often precede the onset of pain suffered during a migraine. They may include flashes of light, blind spots, and tingling in extremities. Migraine attacks can last for several hours to a few days evolving in severity throughout their duration.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">What can you do about a migraine?</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Due to its complex nature, a multi-faceted approach is often required to successfully improve severity and frequency of migraine headaches.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The primary treatment focus should be:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">elimination of food sensitivities</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">optimization of serotonin levels</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">enhancement of micronutrient status – specifically magnesium, calcium, vitamin B2 & vitamin B6.</span></li>
</ul>
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<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Tomorrow we'll look at general recommendations to reduce migraines, on Wednesday I'll post foods to remove from your diet, on Thursday foods to increase, Friday will be supplements and I'll finish on Saturday with helpful herbs.</span></div>
Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-45092728162941751292016-03-10T19:49:00.001-08:002016-03-10T19:49:57.347-08:00How Herbs Work on the Digestive Tract<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">There are five classes of herbs that act on the digestion. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">They are:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Carminative<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Stomachic <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Bitters <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cathartics<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Aperients</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Carminatives are used to relieve symptoms of abdominal pain
or distension. Peppermint is a type of
carminative on which a great deal of research has been conducted. A review of
thirty-five clinical trials found peppermint oil to be among the most effective
treatments for irritable bowel syndrome.</span></div>
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<tr><td style="text-align: center;"><img alt="Image result for peppermint" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.essentialnaturaloils.com/peppermint-essential-oil" data-noload="" data-ved="0ahUKEwio3MLo27fLAhXJKh4KHQQYDDAQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwio3MLo27fLAhXJKh4KHQQYDDAQjB0IBg&url=http%3A%2F%2Fwww.essentialnaturaloils.com%2Fpeppermint-essential-oil&psig=AFQjCNHuuL1ztSFBqkUvYNS8Wt2GI1nq3A&ust=1457754207723822" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.essentialnaturaloils.com</span></a></td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Stomachics are used to tone the stomach and improve gastric
activity. Ginger is both a stomachic and a carminative. Numerous studies have
been conducted to examine the efficacy of ginger on digestive problems. A
review of functional foods found ginger to be to be involved in numerous
receptor activities.</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Bitters act to stimulate the digestion and appetite. Numerous
beneficial digestive properties have been identified as a result of consuming
bitters. Recent research has shown that bitters have the ability to stimulate
the release of ghrelin, the hormone responsible for stimulating hunger as well.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for bitter herbs" 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" 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<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.prevention.com/mind-body/natural-remedies/bitter-herbs-sweeten-digestion" data-noload="" data-ved="0ahUKEwjW9Naq3LfLAhXKqR4KHTKSDm4QjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjW9Naq3LfLAhXKqR4KHTKSDm4QjB0IBg&url=http%3A%2F%2Fwww.prevention.com%2Fmind-body%2Fnatural-remedies%2Fbitter-herbs-sweeten-digestion&bvm=bv.116573086,d.dmo&psig=AFQjCNEO3hYf2sSB9OvbqKf8VFAkOWlpjQ&ust=1457754311614947" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.prevention.com</span></a></td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Cathartics are used to accelerate the movement of food
through the digestive tract by increasing the bulk of the feces. Maintaining
normal bowel movements is extremely important, not just due to the immediate
discomfort, but also for the long-term problems that can develop as a result of
too little fiber in the diet.</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Aperients purge the digestive tract. Sea Buckthorn is used
for its laxative effects. The ability to move food out of the stomach may also
assist in the healing of gastric ulcers.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for Sea Buckthorn" 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GxuwiSCTt/ha+meNs4nete6lxn29/Yifeufe3D3BzXF85XbgEDT2jXpCj6gnLlo70MV6OFyPaFdYM4E0oF6hV5qD8rIJxL5ryJKnldKSW5lbZh4RFRIJkhWo674dp1KLXYaWxzva0dR7DUrvTN6i+MV75/QqWLZBtmjX2JkggPmnE9qKd1UfrLj6RofVfO69bZyj7n0mgluqj8iOhegaysfZJPgsThkhxHGmPGUk5hpsZ129Fe/D3Txxn5leEoQfLwZm7r1GuzN1PTqrkNPmO2SZaV9SXDQwtsfaIDyGE7Bx/JVK3QyXZHsZ1z8jWni7N8wHqqb0s0+EHURX11VqMLabHlp3cGmIjXup9Pp4KWZtL6silKFb9zOV8XqNIpNl78wGrHZ2gnrHpqFrypi47p4IPVWfgyj6LhVjlZ49XHcDYeXmsKycJNuKwiOdku2RxRqQw0yAWOBBaeYIgq7pdbZStq5j7FO2tTeX3MRhHBVWhUzNrjI15cwhpzgTIDpMGIAWxpbIXLdHx4FtrSw0fQaeMRAe3l8w0B99vdaOTO2nLuIWDdrhrEmOsck3Huw9ueJLen87su243np1XjmlyzxQb7FyjilJ2zx15+i63IbWcHFGZ8sOj++BknpMz6xC83IbXgttrtOzmn1C9yc4Os4mJEr0HSAEAICC7um0xLvQcyorro1R3SJK65TeELHY0eTRHmsWzreHiMf1Li0S8sU4uz4xzQA7n0PRZ2r1nr8yjh+6Lum/o8d0Zy7zMMOBH5yVaMc8o04OMuUZ3EsWdIaJkn89Vp0aZeSZ7YRyPcNdNFmcS4TM7gglVpz9G14XcqS/qcryM7Wos+6bnLLOZRHVvdghXq9UtuCjOp5OK9ce6rWWc5R1CBkbymc7202zLhGWNCWnxOnaDr6r6CnUqVcZy4KU9I1vjFd+V/v1JLfCKm5qMncjxHXusjUXV7mkmbdN7VUVZHnHOAuKr6P/ADNuRG3v1UUa1Z+Qmjtn+Ujtrx1d2Sn6nk0ecc106FUt0j2UY1rLHVhgtNnLMTuXAGfpoFx+Mtf5ePoZ901ZnciPE+HKdTxjw1AAA4dAPC0jmBtC9WruXMnlezPaLlVxFcGUo4lFY0DIqM0LevmOoO6uSoUq/UXZmkp1z8mrsbKoRJgeWp+yy57W+CnbbBPCI8VoVmCYzMGpyzPtufRSU1Qb+Yqtqb57lLDMWFbSmWmN9RO/Rd26JwW6fH/v6HUnXnHcc0bMue17nuGXYNOUT1PMrnTaiVHNa592VLsSWDQvxKrlMZc3IkafQrWq6vav+RJmfLSw8CDEOJ7inMwSCdG5JAAk784B9lrLVxksxZwtK/IvZiRunEmHENBBIG0aa+4Xr9Ox5kk2df1KuE2jptqHbiBr8o329BoZHZdKMF2Rw5zfdl2vbsG+WNp5Doeg22XTaOEmLa7KIA2jrOmvp+SvNyO1GRncTt7c6GI7fvvp9lFJxLEVMZYDw/QpRUeAXGMoImOhiN1jarUb24ReF+7/AOi7CEscmvtHZvJZ1NXqM4sW0V4qxvxW9Qd+u+hXVrde6EXxgsUxzDcxpaXQAIiZ+ihrvUYyi1nP7Feypt5LVvVBK70slKWGQ2ReCWqQDor6sVFsZRItrlFpmTocVCHfFYGw6GgT11meS+jUuMlTbyTWuN0azfAwnKTmDvPY+eqKS8Hrg13FuPNoV2FhzNqQDTLXRBEgz5a+q8eGuUFlPgs2N6aTGSC/qZMxEc+fNFLg9ayxg/GaZ3aRryd26dl7uOdpE+5pvZLCRIcPmnrv9N+q8ck0e7WmFDF2UKLGvMkaanWf9yuFM7cMs8suKG2mUF2YPPyE66kyRO0BdRm0eSrTPoVvWD2te3VrgCOxVhPJVaw8Ei9PDKcQXxFYt/sDe2omfzosDrFzg0ka+gqTg2UWXUmSvnXbKU90i460lhDKk4ELVrjCcSpJNMrXlBhjMA5vQ/miqS20zUksr2JYSl4eGIcRwdn/ADBblrBqHQSPIlxme+m6+lVVajuiuCgtZqZTdc3j6CJlzla4u8PiJAEmQSTv5a6+Sp6imM4L3NHSzn67XeLX6NYX7l+yxNp5rIt00l4NGUM9hlTxBsTyVd1SXBC6slW9xfLzHqYAUlWlc3ydKtJZYowzEmtzvJaS8k+AyecB3KdPstj01mK9kRvnOPoP8JxBrnSdlWlsjZ8R7bW9nBbu3scYLQ5vQgEb9OihslCEt8TiEZYO8Pq0c0sptZT00Y0NmBv6mV7qtRXLUZkvhXbH++5E6rYwxJ5l8y/QcCfJZ1KjKz5HE00i3cABq0dVCMK8leGWzK22GsddvuI8Ra1g8okk99QJ8lUVspVKrOFlv/BoSW2JpCA0wCD2XV1ca57YvJTTcllon+FzVj8K8ZTI9/gR3Nmyk8uY0NDzJgR4uapXznPGfBdoeY4LdjUBK50yTnhnFscIZVYhaOoSjEqRzk+fcZ06grTRGr2iYbOsFvLy+ysdOe6rD8MsZwkLLa/bagCoSxwaAQ6Q46cweWq01lMiklNZJaHFJqubTpklzogDc+y8nNxWX2Eaos2tjh0tHxjmdpoCco/dZNvUZN4iHBLse3/DdCq2Mpb0LCQR+h9VxHVXR5TyeZPmmKYFUo3tGlUqOexzgQdg4AyZ6dIV+OqVlEppcotVwTksdj6E27GUNAA13/RYbm1Dav1LDrecl+1uQGq5p7FGHxFayttiW6cC4vJgDUk8uar11uyTXuXItQjgks7pr2h7SCDqCFVsplGW2Xc8lEkN/B3UlOjnPlcHEoRXcbYS91V+Xodeit06Kcr1BvJUv2whuGtbhKzeCHUQZ5yZ67yvrtkcYMX1JZyeWvCNpTnLT36udPPTfzSMIrseytlJ5ZaOAW3/AEm/Ve7Uc7mK6nCIL3H4hazTK1o1HWSTr7LzYdepwdVuDKLhq+pt1b77JsR56jKFvwCymwtbVLiST4hvPZRulEnrv2EuO8DXDiw08uUOzOAdqQNhHMrn0Wux3G5eTMYpgderUDixwyAuggtMTvB2G/suUmuPJ3lPk+s8G4qy4tmOpiAzwEHX5QOfORCnrllFe6DjLkeKQiMXxlSLaofycBr5jSPzqvn+sVvfGXg2+mTTg4ia3rrAsrNKSL1K4XMZSj2ZDKGTqteCNT+dl4/UseDmNRaNe6FA0Ktm91MtLZY5uYAzr4STI7L7SmNkKlXKPZYMqz0pWucJ+T5RiVVzXuaakua8BzhIOs6ZSBBEajzUOE+5dg8Lgq1LZ58bCZ6gyD+HTmulBNYO/wAVKLOf468GnpK5/C1PwevXy9i7h16abs9Wmyq8RAqAuaDPhOWYP1Xca4weUQW6idq2t/oNb69urhzXPpjK0QMrGsid9txoq+o1FU+NyyWNHVOp4a4Zbta7WjXTvosqyDk+DWkmzjFMfZTaSHS6DAGv4F1VpJzfPYgltguSXA8UBpNdO4HvzUep039RpHrxOKkOrLFGuIgqlZpp18kEqsrIyur4hkkryU7LEosghSt3AlwS8D2ucObnewMBSaqtwaj8izZhpNDaldwVFzw0QSqG9vehwhaVerTjgpTpaeRTxLVimDMeMa+hVWuO+eGWtJxN/QoYXeSAeahurcJ/CWrq0Pf4jTVdStlOPJQ9PD4KrMYq0yfhgQeRG/mruj11lMdkD2ekrs5mZWthLbyo6n8Nz7qq6S95/l0qYMlzeZMcj2C1tPb6yzHu/wBjm2v0Vlv4V+rZPhnC38DcvDiHQG5HBsS07n6R7qh1eUoJV/clonG2vdFGnZfTA00WLK6eI5XY8dOMv3GlGqC1atNkJ1lOUGmZDjy3BbQfHjbVBaeexn7D2UWjl8Ul4aLul5lhigXr94H55c136EPc0pYXgZ2lcO30+nqo3Uk8EUl5ROK1Co9tOof5Egv8JcHxrlhomJhXtK6oS+J4RVuha4fCuT26t6brmnTsjNN2YublLQ0AEhozR+BS26em6z+m85/YjhbZXV/WWMeR3Q4bc4jMyO5C6o0Ny4fBBZrq8cPJqLCwZSbDR3PMrXpojUuDKtula8stKYiBACAEAIAQAgK1expve17mNc5sgEiSAd15tWcnqk0sHVnZ06TctNjWNJJhogSdyiSQbb7k69PBfjD6GTLXLQ120mPURrKithCcds+xJVKcJbodz57jj7WjJpXQd0ZkeT/7NEe6xrumwz8Evt/2bVOulLicfv8A9CejjjnfLTefYD7qp/8AmP3LL1FZfsbuq0/EysDh8pIzFvodJ8yOy0dLpYU893/vYpajUOxbVwivf3VzdA/FrPdTJ2Dg1o8srYB9VdlMpxgk+EJr3hqjEic2/wAxj2np91DKZPBMuWnw6bQ0gQBpHLyXCsO5QbF+JYmzXadui69V+D2NI+4XwdhipVjORPXL0AWPqtV6knDdiJbVfpRzFcmpo2zXaALNrrVraTPJTcSG+whpaZAKmnVZStyZ1XqXnBmsO4Ls61YsrV30zPgYAAHf+ZnXlELc0N0bore+SLWSsit0I5X8D264GoUB8C3+NUrPggOcMjGzBe8xDREwNyRpzi5dpIz7dypR1CyLzLG3/exzS4IuWO0yEDY5iNOxGio26C+XCwXY9T0+M8oYWP8ADUHZq9ZtR7dmUw57WkdSBqe8KPT6bTaaW62Scv4I7p33x21QaT8vjJV4gvLd721aDx4hDmwWmRscpAnp6BR9RVVuLK39SbQ13Qi67V9H3+wrfVjedToRy/OqrUVQlFtosTbTWC1g9cu6lR3URg8ojm8xyW8ZtDVDWz4QZ6yVXVuyRzp5qtt+SCtattw3xBwcJETO/MHYqe6pLbNNST5Xg7ha7m1jGDptyXkDYdFVljJ64KI0yhtM6ax+brQeKqW8clTLlMWYbLbmk5u+cDToTDh2j7Ljp90lfHHlk+pinRJP2NLxhZF1MVBuyc3+k7+xWz1bTuytTj3j/Bl9NuUJuD8/yYJpqCpptPlEfdYv9OVZvvBprR5A1WfGOOSjYk2L8YofxBbvDCSI/u2nz0ViF7hnaiWlKC58kmDcPMrSxzy2oNflBBH6FaOhjXqsxy1JfwQ6rVTp+JLKKnEOEMt3tptqF7yJOkZW7DmdTr7KTV0Q0/Gcsm0WonenJrCX7sMNtAPP0WPZNzeCa2Y+Fg1oDhuNQrMqfSgrYN57me7nJuLNTY1s7A7nz7r6vTW+rUp+5i2w2TaLCnIwQAgBACAEAIAQAgBACAxPHhAqMJ2LOsbEqrc8SRb06zFmIurtmXUNAOs9FFlE6TKFW4qUKQrkRTLmgMIGZwP9Q6f5XnJ0sMc2zrhwLmUKjmQTJbDRzmXadVzme3OODrEN2M8jPDcOc5oc+TrsNAPKeaxL+oWvmCwvct+lCHD7jJ+D03CC3T1/dVPxGofKZzmKILLh6zD/AOdTc4HmXvgdwDqFoaPqMFJRvX3/AMoiuhZJZrf2LPHNpa2FjUq0KFFlU5GU3fDa4yXCYzDfLmMlfQ2bYx+FIz6N1lmJN4M1h+INMNHlHmOS+Tv07xk+owpI0Flcxqqlc3VLJUtryXK93I6KW7VOa+EhhVh8mZxinmcD0G/qpNLmEfqXYex9K4fripQp1dM1RrS4xBLogz7L7GqW6CfufLXx2WOPsxDxli7s38NTcRI/mEbwdmzy0+6zOpat1rZH7mj0/TJr1ZL6CS1smwANOy+acpSkacrWS3GDAqz6NsVlPIhqsCi8ovpkAwQdpC9qsTz4ZZhts5GGHv2Gg8hoqt85MhsikaSiwFqtwoj6RmSk9xnOJfBlcNp1/RRURUsxNDSy9yGzfsVDYmmTWIYPuSBC8V1mNuSuq03kr4VeMpVfiuBdkBytHNx035ACVf0VkKZepPx2R1qaZ2V7I8Z7v5HuO49XuaTqWUMpviYnNAM5ZnnHRXZ9VlLjCwQ09Nqrall5G9u61rUn1Qw0n02+JkxsNCOoJ0lSqrSaiDsSw13SZWl+JpsjXnKb4Zn6FZ79zp0GiwLGkasoRj2H9lTIpnL8yu6SP9NvyZ1slvWex1hxLarHc8wnsTH6rzSy9PVRa8v+eDy9KVbRnsZqF9zVcdTmLewBgD2UmtscrZZ9y/o4qFEUvbP6l7D40lZsHFT5I7s+B1VqyAAr2otUoqESjGOHlj7C2RTHnJX0mijiiJmah5sZbVsgBACAEAIAQAgBACAEAIBHxLw+LvJ48mWZOWSQY0302UNtKsxkmqudecGYx/gyzoUJc+oXuc0NLjPOXQ0abA7yo5UwhHJNC+ycsDjhmja1KTaj2tzgmPitALYMAhp2Ea+q5qvof9yz9UeWwti8JPHyJePLgttw1pEOdr2Hi+4Ch6lZipR92T9Lgndl+EZXB8RL2x+d18xqqnXwuxszgnyjTWtYFqs6e2DqwzOsg1Iq3bQZWZbJbuCattGP45xP4zKFoSWBhfme4HIdP5cQdYjLtpK+o0Vrs08FLwROrZZKa5z/AK/8mewWnV+DSe6m9rNQ2rrkcQTLT/aRtHkl8OHJLhl/T2rdsb5Rr7K6bGpHusKyqSfCJrI+xPWvZ0C4VbzlkahgrXtxIE8lZUnJr5HVcMM2vCVyynZ0w+oxp8bozCQC5ztuxlfS6OyKpim0YGurlLUScU/9Rhhif8VVfcAFrajjlBEHKDlE+jVh9QlusbNmiGymMfYbUakBZcfzI5aOLeq/M8nk4AEGZB6jkdvdbrpio5RHuy8HeMw5resrIaam2T6bhip9zkI81JXQrFyWJYxyPcNuy5uir4nXPYnwU7q0mXbm2D2+ISCu51yrhvK8J4lhC+x4bqtAdTh7DtrqI0gytBaGzUVxth5JZ6+tPbPhounAH5TUrEMY0EkAy4xyHILuvpMopzteEvYi/HxyoVrLYioUgTO3ksiyZpSk0sDKjYZhIXUNPOayitK7a+Slf2btmfMfCR1EzH0XenlONjh78E1dkWsy7LkisxoorOTuxjm0rlqUXTr4RTsgpHdW8DCHkSAW6Dc6zCmqtXrRlL3/AI5OFU5pxQru6Iq1XVBLQ4zl3g89e681WsjZY5Rj3LVLdVag+cFu3tIGh91T3OTyRzsyNMOtS8xHc9AtXQaN2texTvtUFk1DGwABsF9bFKKwjGby8s6Xp4CAEAIAQAgBACAEAIAQHhKAxeLVzc3DQB4KUx5uO59o91891HVStXpw8/wv8mvpqVVHc+5ap0hssSNfO0klIr4xQc6lkGoBkA+o091ZldZGGx9s5Xy+h3p5RVm5/Qzdlahkxp1UV1jn+Y0njA4t6kKntw8laaC5utCvYQc38vJ5Cvk5ubp1ZjaWWmKbIyhzA5wIM5pdsZ6QtafU5Qiq64/Cu3uRfhYRk5ybbf2R7hlFlCibZzA+3JJgnxNJ3LT15r2jqsktlscxft3ObKVOfqVvEl+hFW4JcQKlB4qNIkB3hd26T7LRejc4KVMspnsepqL2WrD+RWfgF00GaRAGpMtgDvKpy0Ny5cf4J1raH2kV7G0nU6n7LNttxwixZPwhgcPkaLiDm1lIr+phi19q5rp3G3ZTK3esE+5NDKlQOxaQfMQVx6UlLs00VnNd0yyymQPEdOauqd0lhvg4bjnhBRwh909sS2m3+qPt1Kn0+jndLjiPucT1caIvPL9ipjtGnRrup5CQMpBkTqAenmudTUqLWoljSSndSpNnVnXHIQPqsy21p8HdlfuPvigsVu66EqTO2tSG+Bf8v/yMLa6Nn8Ks+7KGs/5Pse49TLreoBvH2IJVzWRcqJpexzpGldFv3Pn3xMu6+N9Ny4R9O1kZ2l5A02Xsbp1fClwVrKk3yMMHtzUrNJ2b4j+n1VvpVMrdUpvxyVdVYoVNe/BZxfhsuJfRLQTqWnQTzgjbstu/psJyco+StR1Bxjtnz8ylbYDcmM4Y2P8AuJ+wVN9Im+zRO+oVY8i3FKJZVLCZyxttsFk6rT+hY4ZyXtPNTr3Jdzqg5Z8hJDazphyv6SiM+SnbJoYYfVyVMvI7/otPQ3ehqfTXaRUvhvhnyh4vpDOBACAEAIAQAgBACAEAIAQFPFqmWk8+Ue+ir6qW2qTJaI7rEjJUK+R0jcr5CeplXPdHubjrUo4ZetqsrzTzTllkNkcFivBCs6rG0ihlMtnCKVZjXkQ6BLm6E8teq3I6OnU1RnNctLlFb8VZTJxT49iNvDVPm9xHTQfoo10ajPLZ2+o2eEhTxXTZS+HSYA0auPmdgT15qp1SEKYRqrWF3LnTpSscpzeX2F9nUEhYMF8fJcsTwOKtIELQvoi4Zj3KMZNMYcNEw9vIEEev+y1OhTbqlF+H/JV16W6LDi6sW2zgP6iGntufsrnU5uOnePPBx0+Cles+OTH27l8dYjekh5hzhGq0dDOOMMoXpkV7Zgkwq+pqSsxE7qseOTUW1uHU2B7QTlbuPJfY1QUqo7lnhfwYs5tTe1+TlmFUQZ+G2fPX7r1aapPO1HrvsaxkuAKYhM1xZgxqEVmCSBDgNyBsfNZPUtJK3E4d13NTp2rVeYS7PsZigQDrovnp6az2NiUkxzZMLiGjUlKdLOyaWOSnbJRWWa60oZGhvT7819jp6VTWoLwYVk98nIlIlTHBjsa4VcSTT1aeXMeWqxp6CVc3KtZT8eUbNOvjKOJ8Mgw7h+sNC0jzKqy0Nt0vy4+pNPW1KP5smtw2xFJsbk7n85LZ0uljp44XfyY997tlnwXFaIAQGU4psYqCpycAD3H+Psvnusad7lYvPBs9Ou+Bw9hOxq+dnFmg2XbaqRsvarZwfwkE4pl7C3l9UAcjqtzRaSW+M5d8lTUNRgzUL6YyAQAgBACAEAIAQAgBACAEBVxOjnpPaN407jVQ6iG+uUUSUy2zTMFVfBXxNsHuwfRww0DMSaNyvY6S3blISgs4G9rWz7aqSmuU2kVbI7DWUKeVob0AC+0qhsgorwjEnLdJskXZyZTjm2MMqDYS0+XMfqsXq9Le2f2/U1+lWpOUH9TEUr5wdG/7LN/BqayjXnOK4Zo7C7LmjzWfL1ItxbK9laTNXgFAtYXH+o6dgvpuj0Oqlyf9zz9jF1s900l4OuILQ1KDgBJHiA7f4VvXU+rS4o40lvp2ps+ZHEcr4I05+S+bejUoZT5Po3JdjRWjzpCzIpxlwQWJeRzZUC8x79lr6LTytnz9yhdYoLJowF9WZJ6gBACArVrCk8y6m0nqWiVw64vujtWTjwmS0aDWaNaG9gAvYwjHsjyU5S7vJIujkEAIAQAgBACAjuKDXtLXCQVxOEZxcZLg6hNxeUZ66wFzTLPEPr/lYGp6TNPNfKNSrXRa+PhnFDC6h0yx3UFXTbm8OJ1PVVryPMPsBSH/AHHcr6Kmn01zyzNuudj+RcU5CCAEAIAQAgBACAEAIAQAgBAZzGeHc8upQCZlp5nyPJZeq6crHuh39jQ02u2LbMzNPhG4Jks3M6lv6FQ/h9Q1jb+6Lv4zTp5z/JscEwb4IBcQXDYDYfuVZ0mhVL3yeWZ+p1fq8R7DhaJSBAR16Qe0tcJadCCuZRUltfY9jJxeV3MpfcFNLpY7To79xusuzp0ksVSwvmatfU//ADjyXsN4aFOMzhA5CfuVzT0pKW615OLuoOSxFGga2BAWuljsZjeT1egz2McKUqzs7YY86nTQ+nJUb9Ep8weH+xeo10oLbLlHNrw85uhcI8pWfX0bEsykTWdQT7Ie21s1ghvvzK2aaYVR2xRnWWSm8smUpwCAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgP/Z" 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Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0tag:blogger.com,1999:blog-6808171408879802119.post-81438181246370042082016-03-09T19:08:00.000-08:002016-03-09T19:08:27.942-08:00Diverticulitis, What is it and What Can you do About It<div class="MsoNormal" style="margin-left: .5in;">
<span style="font-family: Arial, Helvetica, sans-serif;">What is Diverticulitis?</span></div>
<div class="MsoNormal" style="margin-left: .5in;">
<span style="font-family: Arial, Helvetica, sans-serif;">Diverticulitis is the development
of pockets, usually within the colon, which collect waste particles. Most people remain symptom free, however when
the pockets become inflamed symptoms can include cramping, diarrhea, fever, and
even blood in the stool.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for diverticulitis" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSqTdmjfINg0dHd5Aa7jtdInk-5M-1se3CFaa71BRfDU39YL0k5iQ" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://www.drugs.com/health-guide/diverticulosis-and-diverticulitis.html" data-noload="" data-ved="0ahUKEwi-5fzYkLXLAhUC4CYKHXFmAu8QjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwi-5fzYkLXLAhUC4CYKHXFmAu8QjB0IBg&url=http%3A%2F%2Fwww.drugs.com%2Fhealth-guide%2Fdiverticulosis-and-diverticulitis.html&psig=AFQjCNGNJqxWypFQPXcLy79YOvIF7hfEtg&ust=1457665302455987" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">www.drugs.com</span></a></td></tr>
</tbody></table>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Who is likely to develop this?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Diverticulitis is mainly seen in people
who don't have enough fiber in their diet. A diet high in fiber is important
for two reasons; it improves stool motility and it feeds the micro flora within
the colon.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Use of Beano, which provides
enzymes to digest food that can cause gas, also reduces the amount fiber that
the colon needs to stay healthy.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for High fiber diet" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ8di8NKHB1qwcGCkstxFhe-Tn-LlmTtNTp6Tvgmi9haZt_SGawOw" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://newsnetwork.mayoclinic.org/discussion/thursday-consumer-health-tips-234fae/" data-noload="" data-ved="0ahUKEwjWkdWskbXLAhVKQSYKHY1nD-MQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=0ahUKEwjWkdWskbXLAhVKQSYKHY1nD-MQjB0IBg&url=http%3A%2F%2Fnewsnetwork.mayoclinic.org%2Fdiscussion%2Fthursday-consumer-health-tips-234fae%2F&bvm=bv.116573086,d.eWE&psig=AFQjCNFNogqAl0gyrfmzvGHsruCudz5Pig&ust=1457665420627044" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #d6d6d6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">newsnetwork.mayoclinic.org</span></a></td></tr>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">How is Diverticulitis treated?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Treatment is targeted to first
treat the infection. At this time a low fiber diet is recommended. During the
second stage of treatment and high fiber diet can be reintroduced. At this time
probiotics can be introduced.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In addition to improving digestive
health, well balanced gut flora synthesizes B vitamins, folic acid, and vitamin
K; improves absorption of minerals; strengthens the immune system; and performs
many other health-promoting functions.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">When purchasing probiotics, look
for freeze-dried preparations. These will be found in the refrigerated section
of your health food store, and should remain refrigerated.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Probiotics are enhanced with use of
prebiotics such as fructooligosacchrides (FOS) and inulin. Foods such as
onions, asparagus, whole grains, and dandelions, among many others.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for prebiotics" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRe-1-u894-ew3EfOeSZnve2NOYBMEAh1tGyKxYkNy9fJ4wEyDu" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="_ZR irc_hol i3724" data-href="http://green-mom.com/probiotics-and-prebiotics-and-its-benefits-for-your-health/" data-noload="" data-ved="0ahUKEwi63NPnkbXLAhWGOSYKHZPKCXoQjB0IBg" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwi63NPnkbXLAhWGOSYKHZPKCXoQjB0IBg&url=http%3A%2F%2Fgreen-mom.com%2Fprobiotics-and-prebiotics-and-its-benefits-for-your-health%2F&bvm=bv.116573086,d.eWE&psig=AFQjCNFqjlgHbRQGvXRALINe5RD0jypGIg&ust=1457665601074710" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: start; text-decoration: none;" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;">green-mom.com</span></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Useful herbs for Diverticulitis</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Slippery elm and psyllium are
mucilaginous herbs that improve stool motility and enhances colon flora.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cramp bark, wild yam, and chamomile
are spasmolytics and they work to decrease pain associated with spasms.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Grape seed extract, and hawthorn
work to increase the strength of the colon wall.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Echinacea and andrographis are
immune enhancing herbs, and can work to control infection.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Meadowsweet and chamomile work
directly on the gastrointestinal tract as anti-inflammatory agents.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Goldenseal, Barberry are
gastrointestinal antiseptics and can encourage the growth of normal flora.</span></div>
<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Peppermint and yarrow can be used
to reduce fever.</span></div>
Tammy Westneyhttp://www.blogger.com/profile/04950981329707999762noreply@blogger.com0